To Succeed... Just Let Go

Astonishingly, more than 75% of people say that they have been bullied at some time during their adult life.  Bullying is something that ruins people's lives.  But bullying is something that you can deal with effortlessly - but only when you're in the right state of mind.

In this episode, we explore why bullies bully.  We explore what is actually happening when bullies bully.  And, most importantly, I explain how to manage bullies... completely out of your life.

We explore the psychology of what you must do to rid your life of the threat imposed upon you by a bully.  I explain how the bully is, essentially, feeding off your energy and attention.  And I provide you with the couple of key practical steps that you can start taking today to rid your life of bullies and bullying.

A little longer than usual, this episode is worth its length in gold!!

We're talking work/life balance in this episode or, more to the point, we're exploring how you can live the kind of live you'd love to live where work is an integral part of how you live your life in flow.

The key factor in enabling you create the kind of work/life balance and, indeed, life that you'd love to live is the attitude of mind that you bring to the party. Attitude is the key success factor. In work and life.

So, if you want to experience greater levels of happiness and success in your life, there are just a couple of important things you need to do - and, most importantly, you can do those things... now.

In today's episode I explain how to change how you think and, right at the end of the the episode, I provide you with one of the most important pieces of advice you will ever get in terms of moving towards doing you're own thing in your life... whatever turns you on.

So, buckle up, we're in for a ride today that will, if you hop on board, change your life.

Today probably feels much like any other day because your mind is designed to make it so.

That leads to a creeping lack of ease of mind - so many people tell me that they're seeking peace of mind - and, when one's mind is ill-at-ease, we bring about dis-ease in the body.

That's just one of the things we explore in this episode. And, of far greater importance, is what happens when we cultivate ease-of-mind. What happens as a result is transformative.

First and foremost, we transform our understanding of who we are. We discard that which we thought we were and, in doing so, discard stress, worry, anxiety and... dis-ease.

There is just one thing in life over which you have any control - it is something over which you can have absolute control - you're the only one who can.

Listen, learn, transform.

Imagine discovering your own inner potential and realising that doing what you need to do to live the life you'd love to live could be... effortless.

All scientifically confirmed: effortlessness is a scientific fact when you're in flow - when you're free of the thoughts that hold you back - most importantly, when you're free of your own self-limiting thoughts.

You are not who you think you are. You are someone completely different, someone effortlessly capable of living your life your way on your terms right here and now.

How do you discover who you really are? Well, for starters, you need to know how and why you think you're someone else! Then you need to take a little step (that's all) to become aware, self-aware.

That is what this episode is all about.

As we approach a New Year, no doubt you, like everyone else will be looking forward to new things you want to achieve.

Psychologically speaking, there is a whole load of things wrong with that last sentence. The part of your brain that will enable you effortlessly change your life is blocked when we look forward. That same part of your brain that will enable you effortlessly do what you need to do to get to where you want to go doesn't understand want either!

It understands now.

So, in this podcast episode, I am giving you direct instructions on how you will give direct instructions to your doing brain that will enable you do what you need to do and change your life.

In particular, having explained how it all works, this episode finishes with detailed instructions for an exercise you should do in the next couple of days. Your life will never be the same again. In, obviously, the best possible way.

Any, every, choice you make, any decision you take, small, medium or large is, when you're using your mind normally, a step in the wrong direction.  And, as you know, this podcast is all about putting your best foot forward and taking a step in the right direction.

So, this episode tells you what you need to do to:

• Start making the right choices and decisions in your life... today
• Start doing what you know you need to do, regardless of how bold, brave, courageous or just plain uncomfortable you think it might be
• Get out of your own way so you start living your life to the full... your way on your terms

We also talk about the challenges of work, family, setting up a business, health... this episode covers a multitude.

In the space of these 25mins you could start changing your life.

Consider all that's been said and written about developing "self-confidence"; all you've heard about self-improvement; all the stuff churned out by the personal development industry, the self-growth industry.

And consider what modern psychology and neuroscience knows about the so-called Conceptual Self... the person you think you are, the person that... isn't really there.

You don't need to develop anything, you don't need to improve yourself, you certainly don't any personal growth. You're perfect as you are - it's just that the person who isn't there, the Conceptual You, would have you think otherwise.

The prattling nonsensical noise in your own head is drowning out who you really are. Worse, it actually, daily, makes you think you're something less... a something in need of self-improvement.

Wake up - smell the coffee - experience the present moment. In the present moment the real you will present herself or himself to you... and it will be an eye-opener.

It's a simply choice - there are only two alternatives - we're not talking about some complex multiple-choice question: do you want to stay dead or do you want to start living your life to the full?

Tough decision!

In this episode, we'r exploring the flow of energy and attention - how the normal mind directs our attention and energy back in on ourselves until we end up buried up our own nether regions!!

Actually, though, we're exploring what happens when you stop feeding the beast of your own self-defeating thoughts and start investing your energy in the flow of universal energy in the only place and time that you can... the here and now.

Do that and you start turning up to your own life. Do that and you begin to experience (not just understand or realise!) that all the annoyance, frustration, worry and stress of everyday life doesn't actually exist anywhere other than in your own head.

More importantly, when you invest your attention and energy outwards, you let the real you out too... and what a life-changing difference that makes.

In this episode we're exploring some fundamental truths about life... your life.

First of all, your life is lived in moments - nows - just as the universe exists in moments or nows.

Secondly, there's no such thing as an unimportant now - we never know the day or the hour when something significant is going to happen. We might think we do - and we explore that in this episode too.

Most fundamentally of all is the real you - the fundamental you. This real you knows.

It knows the kind of life you'd love to live and it knows exactly what you need to do to experience that life now - everything happens in the here and now.

How do you liberate the real you to enable you live the life you'd love to live? Well, this week's episode covers that too!

Most people have very low expectations of themselves - there are "normal" psychological and even physiological evolutionary reasons for that.

So, when you do something that you consider to be "brave" or "courageous", you surprise yourself.

But... prepare to be amazed!

The really exciting thing about this is that, when you do start surprising yourself, it becomes a habit, a way of life and that leads to the amazing kind of life that you'd really, really like.

How do I know this? Well, for starters, I've decades of research to confirm the scientific validity of it all. And I've a quarter of a century's work with clients and Online Program Owners under my belt that confirms the real-life results that flow effortlessly.

Yes, I said effortlessly! So... prepare to amaze yourself.