Toddlers Made Easy with Dr Cathryn

Your little one is missing you. Maybe it's daycare drop-off. Maybe it's 2 am. Maybe it's a sleepover at Nana's with a lot of very loud feelings.

This episode is about the simple things that make separation easier — not just in the hard moments, but all the time.

Dr. Cathryn shares the 10-second ritual she uses with her own granddaughter, plus four practical tools to help little kids carry the feeling of connection with them wherever they go.

You'll learn:

• A simple breath-and-kiss ritual that calms the nervous system fast
• Why family photos at eye level in the bedroom do more than you'd think
• The recordable button that lets your child hear your voice whenever they need it
• Why these tools only work if you're not saving them for emergencies

The goal isn't just getting through the hard moment. It's building a belief your child carries with them: I am loved. I am connected. The bond never breaks.

📖 Mentioned in this episode: The Invisible String by Patrice Karst

🚀 Potty training is one of the moments connection matters most. My Potty Training Made Easy program gets you from diapers to dry in 30 days — with no pressure, no shame, and no power struggles. Because how your little one feels during potty training matters just as much as whether they get there. Tap Here

RESOURCES

Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram. 

Your little kid pees on the potty just fine — but when it comes to poop? Diaper only, thank you very much.

You haven't done anything wrong. This is one of the most common potty-training hiccups, affecting 20–25% of little kids.

In this episode, Dr. Cathryn breaks down exactly why it happens and what actually helps.

You'll learn:

• The real reason most kids resist (hint: it's fear, not stubbornness)
• What to say — and what not to say
• Simple ways to make the potty feel safer and less overwhelming
• How to move toward the potty in tiny, low-pressure steps
• Why stool softness matters more than most parents realize

This isn't about saying enough is enough. It's about understanding what's driving the resistance — and meeting your child there.

🎓 Ready to go deeper? Mini-course: Help! My Child Will Only Poop in a Diaper →

RESOURCES

Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram. 

Ever feel like your toddler’s tantrums come out of nowhere—and take forever to end? You’re not alone. In today’s episode, Dr. Cathryn shares a big-hearted, science-backed approach to handling tantrums that actually works.

RESOURCES:

I’m running a short class for exhausted parents who want more sleep (without cry-it-out). Want the details? TAP HERE

Order my book ⁠⁠Toddlers Made Easy ⁠⁠

Follow me on ⁠⁠Instagram⁠⁠

RESOURCES

Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram. 

The 5:1 rule is one of the most practical tools a parent can have — and it's simpler than you think.

Originally researched by psychologist John Gottman in marriages, the principle maps directly onto parenting: for every correction, aim for five positive interactions first. Not a tally. Just an intention to tip the balance toward warmth.

In this episode, we cover:

• Why your relationship with your child works like a bank account
• How our negativity bias works against us as parents — and how to counteract it
• What a positive interaction actually looks like (hint: it's not empty praise)
• How the way you talk to your child becomes their inner voice

The goal isn't perfection. It's just tipping the balance.

🎙️ Enjoyed this episode? Share it with a parent who needs to hear it.

👉 Join me live April 30th for Potty Without Pushback — my free workshop on how to go from diapers to dry without the power struggles, overwhelm, or feeling like you're doing it wrong.

Save your spot here

RESOURCES

Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram. 

Are you stuck in the potty training start-stop loop? You try, it falls apart, you stop — and now you're dreading starting again. In this episode, Dr. Cathryn explains why potty battles happen, why your first attempt wasn't a failure, and how one simple shift can change everything.

In this episode:

• Why kids push back against potty training (it's not stubbornness)
• The real reason accidents happen more than you think
• Kyle's story — and the one change that made all the difference
• How to reintroduce the potty without pressure or battles
• The simple phrase that puts your child back in control

Ready to restart or start for the first time? Join Dr. Cathryn's free workshop, Potty Without Pushback — April 30th at 10am EST.

RESOURCES

Potty Without Pushback Workshop: TAP HERE TO SAVE YOUR SEAT APRIL 30th, 10 AM EST

YOU'LL WALK AWAY KNOWING:

• A kinder, quicker way to ditch diapers for good
• How to potty train without the power struggles 
• Why your child needs to know "I'm the boss of my body"
• The big-hearted way to promote independence, body awareness, and boost your child's confidence. 
• What to do when things go sideways — accidents, setbacks, refusals

RESOURCES

Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram. 

Being a toddler is tough—and parenting one can feel just as hard.

In this episode, Dr. Cathryn breaks down why toddlers struggle with impulse control, what’s really behind their behavior, and how to respond in ways that actually work.

You’ll learn how to guide—not punish—using simple, developmentally-smart strategies that reduce chaos and build cooperation.

What You’ll Learn:

• Why toddler impulsivity is normal (not “bad behavior”)
• How to prevent challenges before they start
• Why supervision beats discipline every time
• Simple ways to handle transitions and big emotions
• How noticing the good changes behavior fast

👩‍⚕️ Join me on Instagram

🧡 Toddlers Made Easy Course – Get expert guidance on handling tantrums, power struggles, and discipline.

🚽 Potty Training Made Easy – A stress-free approach to potty training.

RESOURCES

Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram. 

Every parent hits a breaking point. Here's how to stop before you get there.

In this episode of Toddlers Made Easy, Dr. Cathryn shares three simple steps to stay calm — even when your toddler is pushing every button you have.

What You'll Learn:

✔ Why toddlers don't listen (and how to work with their development, not against it)

✔ The real reason parents snap — and it's not just about your toddler's behavior

✔ 3 practical steps to keep your cool when you feel triggered

✔ A bonus tip that makes staying calm even easier

Join me on Instagram https://www.instagram.com/healthiest_baby/

ONE thing you can do right away to get your kids to listen tap here

Toddlers Made Easy, our bestselling course

RESOURCES

Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram. 

Potty pushback doesn't mean you're doing it wrong — it means your toddler is doing exactly what toddlers do. In this episode, we dig into why resistance happens and what actually works to move through it.

• Potty resistance is developmentally normal. Toddlers are hardwired to seek control, and the bathroom is one of the few places they have it — once you understand that, the pushback stops feeling personal.
• More pressure almost always makes things worse. The stories of Chelsea and Eli show how escalating effort led to zero progress — and how easing up was the real turning point.
• Four strategies that actually work: prompt less (every 2 hours max), offer two real choices, lead with play and silliness, and build a routine by pairing potty time with something your child already loves.

Whether you're in the thick of training or just getting started, these research-backed, kid-forward tools will help you stay out of the power struggle — and on your toddler's team.

Resources:

Potty Training Made Easy

RESOURCES

Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram. 

Is your toddler waking multiple times a night and ending up in your bed? You're not alone — and more importantly, it's fixable.

In this episode, Dr. Cathryn breaks down the real reason most toddlers wake at night (hint: it's not to drive you crazy), and what you can do to help them sleep through — gently and without the tears.

You'll learn:

• The sleep cycle science that explains why toddlers wake — and why how they fall asleep matters so much
• The "pillow and blanket" analogy that finally makes it click
• 3 common mistakes that make night wakings worse
• Why sleep deprivation is more serious than most parents realize
• Other causes of night wakings — from new siblings to medical issues worth discussing with your pediatrician

Mentioned in this episode:

• Why Won't My Child Go to Sleep Without Me? Part 1
• Why Won't My Child Go to Sleep Without Me? Part 2
• Sleep Masterclass: → Tap Here

Have a question or story to share?

DM Dr. Cathryn on Instagram or email us at [email protected].

RESOURCES

Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram. 

Do toddlers really need chores?

In this episode, I share why young children want to help — and why letting them contribute builds confidence, responsibility, and a deep sense of belonging.

You’ll hear:

Why toddlers are naturally wired to help

How tiny tasks build big confidence

Why you don’t need chore charts at this age

How early participation shapes responsible teens later on

Chores at this stage aren’t about productivity. They’re about connection, competence, and feeling valued in the family.

If this resonates, explore my Toddlers Made Easy course for more big-hearted, practical strategies that make parenting life easier.

RESOURCES:

👉 Follow ⁠Dr. Cathryn on Instagram⁠

👉 Toddlers Made Easy online course

👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox

Sponsor:

Laundry Sauce

RESOURCES

Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.