Tom Bilyeu's Mindset Playbook

This week’s guest on Impact Theory with Tom Bilyeu is Mark Manson. Mark Manson is the New York Times bestselling author of The Subtle Art of Not Giving A Fuck and the new book, Everything is Fucked: A Book About Hope. In this episode he talks about eating shit sandwiches, the importance of hope and how to peel away the layers of your values & identity.

[Original air date: May 14, 2019].

SHOW NOTES:

Why Mark Manson focuses on values rather than traditional metrics of success [3:01]

What made Mark Manson change his focus from music to writing and why he “mourned” his change in career [8:03]

How to establish a foundation of strong values for yourself (and why it matters) [10:19]

How to decide what your beliefs should be in order to have a better life [14:24]

Why you need to decide on your favorite flavor of “shit sandwich” [17:24]

His description of Newton’s emotional laws and why you shouldn’t always trust your emotions [18:53]

How to build your willpower so that you can do things that are difficult [22:38]

“Our self worth equals the sum of our emotions over time” [28:06]

How to create a new identity and sense of self (how do you find yourself in a moment of crisis?) [31:24]

How to develop resilience and why you have a relationship with yourself just as you have a relationship with someone else & the difference between low and high self-esteem [32:44]

How to peel back the layers that make up your sense of self [36:19]

The truth about identity [40:27]

Why you should always be challenging yourself [42:15]

Why you should surround yourself with people who disagree with you [42:43]

Where you can find out more about Mark Manson [43:29]

The impact Mark Manson wants to have in the world [44:04]

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What's up, everybody? It's Tom Bilyeu here:

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Tom answers questions from the community including: How to find motivation to do the things you love after work?, How to improve your confidence with women?, and more!

[Original air date: March 13, 2019].

SHOWNOTES:

How to make a business out of your passion [0:06]

How to find motivation to do the things you love after work [3:23]

How to stop comparing yourself to other people [5:39]

What to do if you’re working in an area that you’re not passionate about (What do you want to be the best in the world at?) [9:11]

Do you pursue the things your passion or do you do what is more practical? [14:22]

How to improve your confidence with women [20:02]

How to create the drive to consistently show up at the gym [25:36]

How to pull people out of the matrix with music [28:06]

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

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Danica Patrick is the most successful female race-car driver ever. And when she burst onto the scene, she attracted a level of attention and pressure that would have crushed the average person. But instead of faltering or quitting, she thrived. On this episode of Impact Theory with Tom Bilyeu, Danica Patrick shares the most valuable lesson she ever learned, discusses the process towards authentic self-belief, and explains how she achieves such incredible focus.

[Original air date: September 3, 2019].

SHOW NOTES:

Danica hypothesizes on why there are so few women in racing [3:33]

Danica explains why she kept racing after her sister quit [4:36]

Danica describes how she built a mindset that allows her to win [6:48]

Danica shares why she dropped out of high school to go to England to race [8:41]

Danica explains why putting in the work eliminated insecurity [11:40]

Danica talks about what drives her, and how her passions are organic [13:50]

Danica says that her guiding principle is her intuition [18:32]

Danica thinks that she isn’t particularly good at dealing with change [20:43]

Danica and Tom discuss schooling and education [21:39]

Danica and Tom discuss getting over the finish line and authentic self-belief [23:49]

Danica explains why, at first, you may have to fake it ‘til you make it [26:15]

Danica explains how she deals with pressure [27:09]

Danica describes how she changes her mindset when she changes roles [29:06]

Danica shares the most valuable lesson she ever learned [30:46]

Danica explains how she focuses on the emotions she wants to feel [32:36]

Danica answers whether she believes in fate, frequency, energy, reincarnation [34:37]

Danica describes why growth always happens through pain [37:28]

Danica shares her one pinnacle trait [39:04]

FOLLOW:

WEBSITE: danicapatrick.com

INSTAGRAM: https://bit.ly/2PciKPE

FACEBOOK: https://bit.ly/2O6DiZv

TWITTER: https://bit.ly/2LyxDZR

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

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Tom Bilyeu answers questions asked by the community.

[Original air date: December 24, 2017].

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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Functional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen.

On this episode, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain.

Get a copy of Mark's new book "Food Fix" here: https://amzn.to/38mWyY8

SHOW NOTES:

What does it mean to say the body is an ecosystem? [1:41]

How do you find the root cause of an illness? [3:18]

Functional medicine is about creating health, not curing illness [6:08]

How should you deal with bacterial overgrowth in the upper gut? [10:05]

Mark explains how to test your microbiome [11:33]

There is lots of conflicting information on nutrition but there are some common principles [14:40]

Factory vegetarian diets harm the environment, but regenerative meat diets help [19:17]

Why should we eat more vegetables? [21:30]

What are the laws of biology regarding diet and nutrition? [23:19]

Soy traditionally was processed in a very different way than it is now [26:30]

All food is information [28:00]

Mark describes the dietary principles nearly everyone should follow [29:17]

Which kinds of vegetables should you be eating? [34:12]

Mark explains the effects of eliminating the most toxic foods from a diet [35:56]

We have the most inflammatory diet in history, and it directly causes illness [38:17]

Mark shares his journey towards Buddhism, wisdom and compassion [41:10]

Your brain, mind, body and gut are all connected [43:26]

Mark shares the one change people need to make [48:11]

FOLLOW MARK:

WEBSITE: https://drhyman.com

INSTAGRAM: https://bit.ly/31IKBcR

FACEBOOK: https://bit.ly/2tN13MP

TWITTER: https://bit.ly/2vpGFS4

FOLLOW TOM:

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YouTube: https://www.youtube.com/@TomBilyeu

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Everyone thought that Gerard was going to fail when he dropped out of college. But what they didn't know is what he lacked in formal training, he made up for in street savvy and a deep understanding of people. He learned fast and worked his way up to becoming a self-made millionaire by the age 24.

But when the economy crashed, he lost it all. In refusing to give up, he reimagined his life and career, finding a niche among the millennial community and creating a massive brand that reached over 80 million readers per month. And once his company Elite Daily was acquired for nearly $50 million, he reinvented himself yet again, discovering a passion for cultivating leadership with his social impact accelerator for entrepreneurs, Fownders. Meet the man known as The Millennial Mentor in this episode of Impact Theory with Tom Bilyeu.

[Original air date: June 27, 2017].

SHOW NOTES

Gerard describes how he lost it all and how his mom encouraged an empowering mindset. [4:47]

Gerard recalls the hard lessons he learned growing up and how he learned to switch gears. [7:50]

Gerard addresses why he left college to pursue his true passion. [11:38]

Tom and Gerard discuss the value of the ability to take risks as an entrepreneur. [15:48]

Gerard talks about work ethic and what he believes are the qualities of a great leader. [20:25]

Gerard reveals the self-talk he uses to performing under pressure and adversity. [24:55]

Gerard revisits an encounter with Tony Robbins that inspired him to become the millennial mentor. [27:22]

Tom and Gerard go deep on the magic of the Fownder’s community. [34:55]

Gerard explains social currency and how to build winning teams. [41:04]

Gerard spells out how he instills confidence in entrepreneurs by teaching them how to fail forward. [45:31]

Gerard discloses how to find out who you truly are. [48:34]

Gerard defines the impact that wants to have on the world. [51:43]

FOLLOW GERARD

INSTAGRAM: http://bit.ly/2sDOAIj

TWITTER: http://bit.ly/2sCS7aG

FACEBOOK: http://bit.ly/2seF4KT

LINKEDIN: http://bit.ly/2sDPeFA

WEBSITE: http://bit.ly/1O57JYA

YOUTUBE: http://bit.ly/1VHrTvs

SNAPCHAT: HelloGerard

FOLLOW FOWNDERS

INSTAGRAM: http://bit.ly/2rsOY8Z

TWITTER: http://bit.ly/2tgvlCv

FACEBOOK: http://bit.ly/2rJXdNh

WEBSITE: http://bit.ly/2sM4QHB

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

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On this episode of Conversations with Tom, Tom joins neuroscientist, psychologist, and author Dr. Lisa Feldman Barrett to discuss such matters and more as they explore how the human brain develops it’s responses to the world and why it’s important for us to not only understand it for our own sake, but for the benefit of others as well. They discuss the difference between emotion and affect, how our brains develop during childhood, how culture is built into our brains, how concepts are formed and used within our brains, what our body budgets are, and why we should be always approach each other with empathy and compassion first.

Order Lisa’s Book, ‘Seven and a Half Lessons About The Brain’: lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/

[Original air date: November 12, 2020].

SHOW NOTES:

Intro | Tom introduces today’s guest, neuroscientist, and author Lisa Feldman Barrett. [0:03]

Emotions | Lisa discusses the key differences between experiencing emotion and affect. [0:39]

Brain Guesses | Lisa breaks down how our brains process data to inform us how to feel. [9:07]

Semantic | Lisa reveals why the notion that we don’t experience emotion isn’t semantic. [19:59]

Development | Lisa discusses the early development and wiring of a baby’s brain. [25:34]

Culture | Lisa discusses how our cultures are developed into us at an early age. [31:04]

Usability | Lisa breaks down culture and how they serve us in our pursuit of our goals. [37:31]

Concepts | Lisa discusses what concepts are and how they work in our mind’s eye. [42:21]

Stuck in the Past | Lisa discusses why people are stuck on past experiences. [54:30]

Body Budget | Lisa shares what your body budget is and how you balance it. [57:19]

Deficits | Lisa discusses the traits of today’s world that drains our body budgets. [1:03:53]

Give and Take | Lisa shares how we influence and balance each other’s body budgets. [1:11:46]

Responsibility | Lisa shares why we need to educate ourselves on body budgets. [1:16:52]

Little Things | Lisa shares the things we should be mindful of for a more fulfilling life. [1:23:23]

Different Paths | Lisa discusses the benefits and disadvantages of a zen approach. [1:25:19]

Goals | Lisa discusses how we prioritize in pursuit of achieving our goals. [1:37:58]

Empathy | Lisa shares the practice of approaching people with compassion. [1:42:36]

FOLLOW TOM:

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

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Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community. Some topics include: *Developing your bliss and building your why. *How to gain retrospection to find your true passion *The top three things Tom would teach his kids *Coping with mental illness *And more...

[Original air date: July 2, 2017].

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.

Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

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This week’s guest on Health Theory is Dr. Jack Wolfson. Dr Wolfson is a board-certified cardiologist and the founder Wolfson Cardiology where he uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease. In this episode he talks about how to live to 100, body pollution and how to properly do the paleo diet.

[Original air date: February 8, 2021].

BUY THE PALEO CARDIOLOGIST: https://amzn.to/2YI8f6u

SHOW NOTES

What everybody should be doing in terms of lifestyle to live a long and healthy life [2:05]

What you should keep in your fridge and pantry if you want to be healthier [10:39]

Dr. Wolfson talks about how people develop inflammation in the heart [13:59]

You’ve heard of leaky gut, but have you heard of “leaky heart”? [15:45]

Dr. Wolfson talks about why fruit isn’t healthy [21:33]

What’s your daily routine? Dr. Wolfson talks about his daily routine [24:22]

Should you be fasting? [28:01]

Why he recommends high intensity interval training over long slow training [33:55]

The benefits of being barefoot [37:51]

Where heavy metals are contaminating your life and how to mitigate your exposure [43:59]

FOLLOW JACK WOLFSON

WEBSITE: https://www.thedrswolfson.com

TWITTER: https://twitter.com/thedrswolfson

INSTAGRAM: https://www.instagram.com/thedrswolfson/

FACEBOOK: https://www.facebook.com/TheDrsWolfson

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

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Leila Janah didn’t have the money to start her company, but she didn’t let that hold her back. She paid her way through Harvard by cleaning toilets, serving cocktails, and tutoring wealthy students while pitching her sustainable business model to anyone who would listen.

Since the inception of her company, Samasource--named as one of Fast Company's most innovative companies in 2016--Leila has employed nearly 10,000 people and helped nearly 35,000 people permanently move above the poverty line. Her customers are some of the world’s biggest companies such as Google, Microsoft, Walmart, eBay and she’s been profiled in The New York Times, WIRED, Forbes, and Inc.

Leila also founded LXMI (pronounced luxe-me) which is the first social impact beauty brand to be sold at Sephora. Meet the founder, author, and social entrepreneur who believes in reversing poverty one job at a time in this episode of Impact Theory with Tom Bilyeu.

[Original air date: December 22, 2020].

SHOW NOTES

Leila walks through how grit was baked into her upbringing. [2:14 ]

Leila talks about post-traumatic growth and how you can build resilience. [5:15]

Tom and Leila dive into her personal narrative and how she found refuge in social impact. [7:10] Leila opens up about her struggle with depression and finding nourishment for her soul. [11:20]

Leila takes you through the 4-step process that you can use to keep yourself grounded. [15:20]

Leila explains the benefits of “the pause.” [17:34] Tom and Leila discuss how she helps people in the gig economy. [20:51]

Leila debunks the myth that people who work in service of humanity are flawless. [23:31 ]

Leila shines the light on profit versus non-profit and why she chose to launch a benefit corporation.[28:28]

Leila shares valuable about what she looks for in team members. [34:20]

Tom and Leila go deep on the first steps that she took to start her business. [35:14]

Leila recalls living in Ghana and the reverse culture shock she experienced coming home. [42:17]

Leila talks about the reality of scarcity and the power of unleashing untapped potential.[49:07]

Leila defines the impact that she wants to have on the world. [51:04]

FOLLOW LEILA

INSTAGRAM: http://bit.ly/2yUJOJT

TWITTER: http://bit.ly/1ypYSaC

FACEBOOK: http://bit.ly/2c1yQDw

LINKEDIN: http://bit.ly/2lrlolO

WEBSITE: http://bit.ly/2kNbeWW

GIVE WORK WEBSITE: http://bit.ly/2zQiQ39

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

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Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

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