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In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia.

With no gym access and zero lifting experience, she built strength from home—losing fat, gaining muscle, and working toward goals like flipping a canoe and doing her first chin-up.

We talk about protein, consistency, and what it really takes to get stronger after 60.

00:00 Longevity Wake-Up Call at 62
00:14 Meet Tony: Busy Life, Big Shift
03:12 Why She Decided to Change Now
05:46 Osteopenia Diagnosis & Strength Goals
08:14 Starting Strength Training From Scratch
09:56 Building a Home Gym (No Gym Needed)
17:43 New Goals: First Chin-Up & Real Strength
26:25 Fat Loss, Muscle Gain & Body Recomposition
28:59 Hitting Protein Targets (Plant-Based)
44:05 Consistency Over Perfection (“Win the Next Meal”)

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My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.