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Too Much Estrogen or Not Enough? | DACM Wendy Sellens
In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body.
Follow Dr. Wendy
____________________________________________________
Instagram - https://www.instagram.com/estrogenfree/
Website - https://www.estrogen-free.com/the-diet
Youtube - https://www.youtube.com/user/teeteesREVOLUTION
The Breast Thermography Book - https://a.co/d/9b1YY0O
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
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____________________________________________________
Timestamps:
Timestamps:
00:00 Introduction and Recap
03:23 Understanding Basic Physiology and Phytoestrogens
08:59 Debunking the Myth of Soy Milk and Breast Cancer Prevention
14:46 Eating with the Seasons and Consuming Real Food
34:10 The Receptors and Effects of Estrogen
38:11 Symptom Relief vs. Root Cause
43:29 Teaching Hormones Correctly
53:05 Overcoming Estrogen Dominance
View all episodes
By Ashley and Sarah Armstrong
4.9
8484 ratings
In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body.
Follow Dr. Wendy
____________________________________________________
Instagram - https://www.instagram.com/estrogenfree/
Website - https://www.estrogen-free.com/the-diet
Youtube - https://www.youtube.com/user/teeteesREVOLUTION
The Breast Thermography Book - https://a.co/d/9b1YY0O
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
____________________________________________________
Timestamps:
Timestamps:
00:00 Introduction and Recap
03:23 Understanding Basic Physiology and Phytoestrogens
08:59 Debunking the Myth of Soy Milk and Breast Cancer Prevention
14:46 Eating with the Seasons and Consuming Real Food
34:10 The Receptors and Effects of Estrogen
38:11 Symptom Relief vs. Root Cause
43:29 Teaching Hormones Correctly
53:05 Overcoming Estrogen Dominance
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