Too Young To Be Old with Diane Gilman, The Queen of Jeans

🎙️ Too Young to Be Old: Navigating Menopause Through Diet with Kimberly Verbeke

Join Diane Gilman as she explores the crucial connection between diet and menopause with naturopathic practitioner Kimberly Verbeke! 🍽️

In this episode:

- Diane's personal menopause journey and 80-pound weight gain

- The truth about metabolism changes during menopause

- Why keto diets can be tricky for menopausal women

- The importance of protein and muscle mass as we age

- How stress and cortisol affect weight gain during menopause

Featuring insights on:

- The 80-20 rule for sustainable eating habits

- Prioritizing protein: aiming for 40 grams per meal

- Supporting adrenal health with adaptogens and adrenal cortex

- The role of bioidentical hormone replacement therapy

- Using peptide bioregulators for longevity and health

Plus: A special segment on Purity Woods skincare products!

Don't miss this empowering discussion on how to support your body through menopause with smart dietary choices! 💪

Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!

Connect with Kimberly Verbeke

Follow Kimberly for more health tips and personalized wellness advice:

Website: https://www.avitabydrv.com/

Instagram: https://www.instagram.com/kimberlyverbekewellness/

Connect with Diane

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

#MenopauseDiet #WomensHealth #ProteinPriority #HormoneHealth #TooYoungToBeOld

🎙️ Fashion Thursdays: Old Hollywood - The Rise of the 50+ Woman in Entertainment

Join Diane Gilman as she explores the remarkable resurgence of women over 50 in Hollywood! 🌟

In this episode:

- Demi Moore's comeback at 62 in "The Substance"

- Pamela Anderson's transformation in "The Last Showgirl"

- Michelle Yeoh's Oscar win at 60

- Jennifer Coolidge's breakout role at 63

- Jamie Lee Curtis's Oscar win at 66

Featuring insights on:

- Ageism in Hollywood

- Career reinvention

- Embracing natural aging

- Breaking stereotypes

Plus: A special segment on Partiqlar supplements for aging and inflammation!

Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age?

Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code "DIANE10" at checkout - https://partiqlar.com

Don't miss this empowering discussion on how women are defying expectations and shining in their golden years. Age is just a number, and these incredible actresses prove it! 💪

Subscribe for more inspiring content and join our community of fabulous 50+ women!

#OldHollywood #WomenInEntertainment #AgePositivity #FashionThursdays

🎙️ Too Young to Be Old: Financial Wisdom for Women with Phil Weiss

Join Diane Gilman as she delves into the crucial world of financial planning for women over 50! 💰

In this episode:

- The importance of IRAs and spousal contributions

- Navigating divorce and financial independence

- Understanding investment strategies and risks

- The pitfalls of credit card debt and debt settlement companies

- Career advice for women in a changing economy

Featuring insights on:

- Building financial confidence

- The psychology of money management

- Customizing financial plans for individual needs

- Avoiding get-rich-quick schemes and scams

Plus: A special segment on Purity Woods — USDA Certified Organic Skin Care Products

Purity Woods has been so kind to offer my followers 10% by using this coupon code: "thedianegilman"

or by using this link- https://puritywoods.com/thedianegilman

Don't miss this empowering discussion on how women can take control of their financial futures and thrive in their golden years. It's never too late to start planning for a secure retirement! 💪

Subscribe for more inspiring content and join our community of savvy 50+ women!

#FinancialPlanning #WomenAndMoney #RetirementGoals #TooYoungToBeOld

🎙️ Too Young to Be Old: Fashion Transformation - The Big M (Menopause) Style Shift with Diane Gilman

Join Diane Gilman as she reveals her personal fashion revolution before and after menopause! 🌟

In this episode:

1. What Diane used to wear: Skin-tight bandage dresses, sky-high stilettos, and body-con everything!
2. What Diane wears now: Comfort-first fashion that's stylish, flattering, and empowering.
3. Why those Jimmy Choos had to go (arthritis is a party pooper!).
4. How body changes (weight redistribution, shrinking height!) impact your wardrobe.
5. The rise of medicinally corrective clothing, compression wear, and soft, luxe fabrics.

Featuring insights on:

1. Trading Spanx for Tommy Copper (inflammation relief is the new foundation!).
2. Camouflaging the midriff and making the most of a changed silhouette.
3. Finding the right denim (knit cotton twill is a game-changer!).
4. Redefining "sexy" and embracing self-expression.
5. "Stealth wealth" and why timeless style triumphs over fast fashion trends.
6. Realizing the trends out there that are completely verboten.
7. Why it's important to not gain 80 pounds during and after menopause

Diane's Amazon store - https://tinyurl.com/favc53y3

Don't miss this empowering discussion on how to reinvent your style, embrace comfort, and feel fabulous at any age! 💪

Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!

#fashionover50 #menopauserelief #agelessstyle #styletransformation #comfortfirst #bodyconfidence #dianegilman #tooyoungtobeold #midlifefashion #over50style #styletips #thebigM #fashionthursdays #postmenopausestyle

🎙️ Too Young to Be Old: Chair Yoga with Sarah Beth - Accessible Exercise for All Ages Join Diane Gilman as she discovers the transformative power of chair yoga with expert Sarah Beth!

🧘‍♀️ In this episode:

1. Introduction to chair yoga and its benefits
2. Reframing exercise for older adults and those with limited mobility
3. Practical demonstrations of chair yoga exercises
4. Customizing yoga practice for individual needs
5. The importance of daily movement for joint health and overall well-being

Featuring insights on:

1. Adapting exercise routines after health challenges
2. Mind-body connection through yoga
3. Improving flexibility, circulation, and range of motion
4. Overcoming age-related exercise barriers

Plus: A special segment on Partiqlar supplements for aging and inflammation!

Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age?

Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code "DIANE10" at checkout - https://partiqlar.com

Don't miss this empowering discussion on how chair yoga can help you stay active and vibrant at any age. Motion is lotion, and Sarah Beth shows us how! 💪

Subscribe for more inspiring content and join our community of fabulous 50+ individuals!

Sarah Beth's Chair Yoga videos:

https://www.youtube.com/watch?v=tWxKPB1uApU

https://www.youtube.com/watch?v=7yjPnhRbcV0

https://www.youtube.com/watch?v=EWIp43ZXh7I

#ChairYoga #AccessibleExercise #AgePositivity #TooYoungToBeOld

FlexBeam – Portable Red Light Therapy Device - Use code "dianegilmanqxx" at checkout

In this inspiring and practical episode, Diane dives into the world of post-menopausal beauty, sharing her personal journey and expert advice on redefining your glow after menopause. From skincare essentials to makeup techniques, Diane shows listeners how to celebrate their beauty with confidence and self-care.

Diane introduces the concept of the "glow"—a radiant look achieved through mindful self-care, proper skincare, and makeup application tailored for post-menopausal women. She shares her personal struggles with changes in skin quality and appearance post-menopause, highlighting the transformative power of makeup.

• Skin Changes: Thinner, drier skin with reduced natural glow.
• Makeup Adjustments: Techniques to replace what menopause takes away, from lashes and brows to overall skin tone.
• Hair and Framing: The importance of framing the face with hair color or powder for contrast.

1. Focus on Skincare First: Hydrate with separate skincare products like Crème de la Mer before applying makeup.
2. Foundation Recommendations: Use lightweight, glow-enhancing foundations like Charlotte Tilbury's Airbrush Flawless Filter.
3. Soft Eyeliner and Brows: Define brows and eyes using soft coal pencils and natural tones.
4. Blush Application: Use moisture-rich blushes for a natural glow, especially in colder weather.
5. Lip Care: Choose neutral tones or glosses to avoid an overly harsh look.
6. Red Light Therapy: Diane swears by red light wands for improving skin quality.
7. False Lashes or Extensions: A game-changer for redefining eye shape and creating a glamorous effect.

• Foundation: Charlotte Tilbury Airbrush Flawless Foundation
• Brows: Hourglass Prime Promatics Silver Queen Eyebrow Pencil
• Eyes: Bobbi Brown soft cream shadow and Sicily coal pencil
• Blush: Charlotte Tilbury or Jones Road balm blush
• Additional Tools: Red light therapy wand, white powder for hairline contrast, and clear setting spray

Self-love starts with self-care. Diane emphasizes the importance of taking time for yourself, even for small daily rituals like applying makeup. She shares heartwarming moments where her glow inspired younger women to admire her confidence and self-respect.

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code "DIANE10" at checkout.

In this episode of Too Young to Be Old, Diane Gilman, the Queen of Jeans turned podcast host, welcomes naturopathic doctor and mushroom expert Anna Sitkoff. Together, they dive into the transformative potential of mushrooms and holistic wellness. As Diane shares her personal journey with chronic pain and natural remedies, Anna provides expert insights into how mushrooms can improve health, reduce inflammation, and support longevity.

1. The Magic of Medicinal Mushrooms

Anna breaks down the science behind popular mushrooms like reishi, lion's mane, chaga, and turkey tail. She explains how these fungi can boost immunity, reduce inflammation, and even aid in cancer prevention.

2. Navigating Supplements: What to Look For

From gummies to powders, Anna explains how to choose high-quality mushroom supplements, including key label details such as “fruiting body” and therapeutic concentrations.

3. The Role of Diet in Health and Longevity

Diane and Anna discuss how simple dietary changes—like incorporating whole foods and avoiding processed ingredients—can profoundly impact pain management and overall health.

4. Tackling Chronic Pain and Inflammation Naturally

Anna shares actionable strategies for managing pain, including the use of turmeric, CBD, and adaptogenic herbs like ashwagandha.

5. Lifestyle and Environmental Toxins

The conversation highlights the dangers of endocrine-disrupting chemicals found in everyday products and how they may contribute to chronic illness.

• Daily Mushroom Intake: Incorporate 18 grams of mushrooms into your diet daily for potential cancer prevention benefits.
• Quality Over Quantity: When selecting mushroom supplements, ensure they specify "fruiting body" for maximum effectiveness.
• Simplify Your Diet: Opt for fresh, whole foods and avoid heavily processed items with long ingredient lists.
• Mindful Living: Minimize exposure to harmful chemicals by choosing natural skincare and household products.
• 
  

• Mushroom Supplements: Explore Anna Sitkoff’s curated collection of high-quality mushroom products.
• Skin Deep Database: A helpful tool for evaluating skincare products and avoiding endocrine-disrupting chemicals. - https://www.ewg.org/skindeep/
• 
  

• Anna Sitkoff’s Website: https://www.drannasitkoff.com/
• Follow Anna on LinkedIn: https://www.linkedin.com/in/dr-anna-sitkoff/
• 
  

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this deeply personal and empowering episode of Too Young To Be Old, Diane Gilman opens up about her transformative journey through menopause. Sharing intimate stories from her own life, Diane offers actionable strategies to navigate the challenges of aging while maintaining vitality, confidence, and a sense of self-worth.

1. The Stigma of Menopause in Western Medicine
2. Diane critiques the outdated attitudes of the medical community toward menopause and highlights the lack of proper support and solutions for women.
3. The Role of Hormone Replacement Therapy (HRT)
4. Exploring her experience with HRT, Diane shares how it revitalized her hair, skin, and overall energy, despite potential risks.
5. Nutrition as Medicine
6. Learn how incorporating nutrient-dense foods like salmon, spinach, and turmeric can enhance hair, skin, and bone health.
7. The Power of Supplements and Tools
8. From Nutrafol to red light therapy, Diane explains how modern innovations can support women through the physical changes of menopause.
9. Embracing Customization and Self-Advocacy
10. Diane encourages women to take control of their health journey by exploring alternative solutions and becoming their own advocates.

• Prioritize Nutrition: Incorporate foods high in omega-3s, like salmon and walnuts, to nourish your body from the inside out.
• Experiment with Supplements: Explore options like Nutrafol, turmeric, and ashwagandha mushrooms for hair and skin health.
• Adopt Targeted Tools: Invest in red light therapy to rebuild collagen and enhance skin texture.
• Advocate for Yourself: Don’t settle for dismissive medical advice—research, experiment, and customize your health approach.

• Nutrafol Supplements: Specifically designed for women 40+ to promote hair and nail growth.
• Red Light Therapy Devices: A game-changing tool for collagen regeneration.
• Recommended Foods: Salmon, tofu, spinach, and broccoli as part of a nutraceutical-focused diet.
• Skincare for Postmenopausal Women: Explore customized creams for mature skin.

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this episode of Too Young To Be Old, Diane Ganilm sits down with Alicia Jones, a renowned fitness expert specializing in helping women over 50 rediscover their strength, vitality, and joy through movement. With over 17 years of experience, Alicia has dedicated her career to empowering women to lead healthier, happier lives with fitness strategies tailored to their unique needs.

Alicia explains how the body changes after 50 and why conventional fitness approaches don’t always work. From hormonal shifts to joint health, she dives deep into what women need to know about staying active and strong.

Discover Alicia’s surprising approach to fitness that focuses on small, sustainable habits rather than grueling workouts. Learn how one simple daily activity can dramatically impact your physical and mental health.

Alicia and Diane explore the connection between movement and self-confidence, emphasizing how fitness can transform not just the body, but also the mind.

1. Start Small: Alicia recommends incorporating just 10 minutes of movement daily to build momentum and consistency.
2. Prioritize Joy: Choose activities you genuinely enjoy to make fitness feel less like a chore and more like self-care.
3. Listen to Your Body: Focus on low-impact exercises and strength training to support long-term mobility and energy.

• Alicia’s Online Fitness Program: Tailored workouts for women over 50 that focus on sustainable progress.
• Stretching Routines for Mobility: Alicia shares tips on daily stretches that improve flexibility and reduce stiffness.
• Mindset Reset: Techniques to overcome self-doubt and embrace the journey to better health.

• Website: aliciajoneshealthyliving.com
• YouTube: Alicia Jones Healthy Living

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

Diane's Amazon store - https://tinyurl.com/favc53y3

In this episode of Too Young To Be Old, Diane Gilman, famously known as the Queen of Jeans, takes listeners on a nostalgic and insightful journey through the evolution of power dressing. With decades of experience in the fashion industry, Diane reflects on the trends that shaped our wardrobes, from the golden age of power suits to the casual revolution sparked by Silicon Valley's tech moguls.

Diane traces the roots of power dressing back to iconic moments in fashion history:

• Ralph Lauren’s game-changing designs inspired by classic tailoring.
• Hollywood's influence with The Great Gatsby (1974) and Diane Keaton’s trendsetting menswear in Annie Hall(1977).
• Armani’s revolutionary take on tailored suits that became a status symbol in the 1980s.

Key moments that marked the end of the power suit era:

• Mark Zuckerberg’s hoodie debut at Facebook’s IPO in 2012.
• The pandemic-induced rise of remote work and comfortable attire.
• Shifts in workplace culture towards casual and practical clothing.

Diane explores the futuristic collaboration between Prada and SpaceX to design luxury space suits for commercial Mars travel. Could this signify a new era of power dressing in space?

• Dress with purpose: Diane shares how dressing for success still matters in shaping confidence and perception, even in today’s casual era.
• Adapting to trends: Learn how to incorporate timeless pieces into a modern wardrobe.



Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532