Too Young To Be Old with Diane Gilman, The Queen of Jeans

In this episode, Diane Gilman sits down with Dr. Paul Kolodzik, a leading expert in metabolic health, to uncover the secrets to reversing insulin resistance, managing weight gain, and improving overall health as we age.

Dr. Kolodzik shares his journey from 25 years in emergency medicine to pioneering metabolic health practices. After witnessing countless preventable health crises, he now focuses on proactive approaches to reverse diseases like diabetes, obesity, and insulin resistance.

Dr. Kolodzik simplifies the concept of insulin resistance, explaining how prolonged high carbohydrate diets lead to glucose overload, fat storage, and difficulty in losing weight. Learn how lifestyle habits, including diet and exercise, can reverse this condition and prevent progression to diabetes.

Dr. Kolodzik emphasizes the importance of low-carb diets, reducing carbohydrate intake to below 50 grams per day, intermittent fasting to improve metabolic efficiency, and strength training to build muscle mass and increase insulin sensitivity.

Dr. Kolodzik introduces CGMs as a diagnostic and therapeutic tool. These wearable devices provide real-time insights into blood sugar levels, helping individuals make informed dietary and lifestyle choices.

• TikTok: https://www.tiktok.com/@dr.kolo.md?lang=en
• Instagram: https://www.instagram.com/metabolicmds/
• Website: MetabolicMDs
• Book: Amazon.

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You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this solo episode, Diane Gilman, affectionately known as the "Queen of Jeans," dives deep into the world of fashion, aging, and body diversity. Drawing on her personal journey and decades in the fashion industry, Diane shares her insights on embracing ageless style and finding confidence at any stage of life.

Diane challenges societal norms that demand perfection and highlights the growing acceptance of body diversity in Hollywood and the fashion industry. She explores how midlife women are breaking barriers, emphasizing that fashion should celebrate individuality, not conformity.

With 75% of Americans classified as overweight or obese, Diane discusses the disconnect between mainstream fashion and real-life body types. She celebrates influential figures like Rebel Wilson and Selena Gomez, who are reshaping the narrative and inspiring women to embrace their unique beauty.

Diane shares practical advice on building a timeless wardrobe, including:

• Investing in "quiet luxury" pieces that transcend trends.
• Choosing clothes that highlight your strengths while offering comfort and dignity.
• Embracing brands that prioritize inclusivity, like Universal Standard and Good American.

Discover the concept of "quiet luxury" — understated, high-quality fashion that stands the test of time. Diane explains how this style philosophy aligns perfectly with ageless dressing, helping women of all sizes and ages feel confident and chic.

From TV shows to social media, Diane highlights the increasing presence of real, relatable women in the spotlight. She discusses how this cultural shift benefits midlife women by providing more inspiration for authentic and ageless style.

• "Ageless dressing isn’t about hiding; it’s about enhancing who you are today."
• "Fashion should be fun, empowering, and accessible to every body type."
• "When you dress in a way that feels true to yourself, age becomes just a number."



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Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this episode of Too Young To Be Old, Diane Gilman, the Queen of Jeans turned podcast host, dives deep into the complexities of menopause and its far-reaching effects with Dr. Doug Lucas, a pioneer in bioidentical hormone therapy and integrative medicine. Together, they explore the realities of menopause, its implications on women's health, and the ways hormone therapy can transform lives.

Diane and Dr. Doug unpack the many challenges faced by women during and after menopause, highlighting:

• The misconception that menopause is a short-lived phase.
• The long-term effects, such as cognitive decline, bone loss, and muscle deterioration.
• The often inadequate guidance and treatment options provided by traditional medical systems.

Diane shares her personal experiences, from battling misconceptions to navigating breast cancer treatment, bringing raw honesty and humor to a serious topic.

Dr. Doug explains the science behind hormone replacement therapy (HRT), emphasizing its protective benefits against heart disease, breast cancer, and osteoporosis. He offers insights into how individualized treatment plans can improve quality of life, even for women decades into postmenopause.

Key points discussed:

• The outdated fear of HRT causing cancer.
• The importance of finding healthcare providers trained in bioidentical hormones.
• Innovative approaches like physiologic restoration and rhythmic hormone replacement.

This episode sheds light on the frustrating realities of the healthcare system, including the reluctance of providers to explore holistic treatments. Dr. Doug shares his mission to empower women with knowledge, offering actionable advice to reclaim their health and well-being.

Listeners of the podcast can receive $50 off consultations with Dr. Doug Lucas. Use coupon code DIANE on his website to start your journey to better health.

Diane and Dr. Doug leave listeners with hope and actionable steps to take control of their health during and after menopause. With wit and wisdom, Diane reminds us that age is just a number, and together we can prove that we’re all too young to be old.

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this empowering solo episode, Diane Gilman, the iconic Queen of Jeans, dives deep into the evolving world of fashion for women over 50. With her characteristic wit and wisdom, Diane shares her thoughts on style, elegance, and the challenges of finding clothing that speaks to confidence and individuality at any age.

The Evolution of Shopping Habits

Diane reflects on her early days of shopping as a cherished pastime, contrasting it with today's convenience-driven online retail culture. She candidly shares how shopping as an event has faded, especially for women over 50.

Diane poses a thought-provoking question: Are fashion brands truly catering to women over 50? Despite being a significant demographic with expendable income, older women often feel sidelined by the fashion industry. Diane examines the lack of options that blend elegance, comfort, and modernity.

From her groundbreaking DG2 line to her current musings on elevated basics, Diane champions the concept of "Ignored Elegance." She discusses the importance of timeless, high-quality pieces and how they can empower women to embrace their style at any age.

Brands That Get It Right

Diane highlights several brands leading the charge in ageless fashion, including

• Totême: Scandinavian minimalism with luxurious silhouettes.
• Khaite: Sophisticated yet wearable, perfect for women of all ages.
• Proenza Schouler: Structured, modern designs with a focus on versatility.
• The Row: A masterclass in timeless elegance (if you can splurge!).

In a world where casual dressing reigns, Diane explores how women can strike the perfect balance between comfort and chic. Whether it's finding the right accessories or investing in elevated basics, she offers practical advice for curating a wardrobe that works for life beyond 50.

Diane invites listeners to share their experiences:

Do you feel fashion brands are finally catering to women over 50?

What challenges do you face in finding clothing that fits your lifestyle and personality?

Join the conversation and help shape the future of fashion for women over 50!

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!

After cancer, I made a conscious decision to use organic products wherever possible. Now that I've found an organic, natural cleanser by Purity Woods, I'm never turning back! It is truly amazing!

Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- https://puritywoods.com/thedianegilman

In this compelling episode of Too Young To Be Old, Diane Gilman welcomes Jodi Cohen, a best-selling author, award-winning journalist, and the founder of Vibrant Blue Oils. Together, they explore holistic solutions to aging, focusing on how essential oils can alleviate pain, improve circulation, and enhance overall well-being. From personal anecdotes to scientific insights, Jodi explains the transformative power of essential oils for addressing inflammation, lymphatic drainage, and more.

Jodi shares her journey into essential oils, which began as a mother seeking solutions for her child’s dietary sensitivities. Over time, she developed Vibrant Blue Oils, a line of blends designed to help the body restore balance naturally. She explains how essential oils are derived from plants and why their adaptogenic properties make them effective for addressing various health challenges.

Diane shares her own experience with Vibrant Blue Oils, describing how they eased her chronic pain from arthritis and chemotherapy side effects. Using blends like “Anti-Inflammation” and “Circulation,” Diane found relief for her mobility issues and rediscovered a sense of vitality. She candidly discusses the frustrations of Western medicine and the empowerment that comes from taking control of her health.

• Anti-Inflammation Oil: How this blend can reduce pain and discomfort, even when applied to the soles of the feet.
• Circulation Oil: A solution for promoting blood flow, easing brain fog, and enhancing focus.
• Lymphatic Drainage: Jodi explains the importance of lymphatic health and how specific oils can improve detoxification.
• Fascia Release: The role of connective tissue in pain management and how targeted oils can provide immediate relief.
• Parasympathetic Oil: Tips for calming the nervous system and reducing stress using this unique blend.

Essential oils offer a natural, effective alternative to managing chronic pain and supporting overall health. Applying oils to specific areas, such as the soles of the feet or lymph nodes, can amplify their benefits. Jodi’s products are designed to address common aging concerns holistically, empowering individuals to take charge of their well-being.

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!

After cancer, I made a conscious decision to use organic products wherever possible. Now that I've found an organic, natural cleanser by Purity Woods, I'm never turning back! It is truly amazing!

Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- https://puritywoods.com/thedianegilman

Diane opens with a bittersweet announcement—Saks Fifth Avenue will no longer showcase their iconic Christmas windows, marking the end of a 100-year tradition. She reminisces about the magical Manhattan holiday experiences that once made Fifth Avenue the epicenter of luxury and joy.

From the bustling department stores of the 1970s and '80s to the rise of shopping as a social event, Diane paints a vivid picture of an era where luxury shopping was more than a transaction—it was an experience. Hear her stories of Saks’ early-morning post-Christmas sales, where shopping was a thrilling adventure.

Diane examines the cultural and economic shifts that led to the decline of brick-and-mortar luxury shopping. She discusses the impact of remote work, the rise of fast fashion, and the move to online platforms, which forever altered how people engage with fashion.

From buying her first little black dress to the camaraderie of fellow shoppers at exclusive sales, Diane shares personal anecdotes that highlight the joy and excitement of a bygone era.

As the episode concludes, Diane contemplates the future of fashion itself. With luxury retail dwindling, she poses a provocative question: Is fashion even necessary in today’s world?

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!

After cancer, I made a conscious decision to use organic products wherever possible. Now that I've found an organic, natural cleanser by Purity Woods, I'm never turning back! It is truly amazing!

Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- https://puritywoods.com/thedianegilman

In this festive episode of Too Young To Be Old, Diane Gilman, the Queen of Jeans turned podcast host, is joined by Britta Sather, a renowned nutritionist. Together, they share tips and recipes for navigating the holiday season without sacrificing health or flavor. Britta brings her expertise to help listeners balance indulgence with nourishment, making it easier to stay energized and vibrant through the holidays.

The holidays are synonymous with indulgent meals, but they don’t have to derail your health. Britta emphasizes the importance of nutrient-dense foods and how incorporating "always foods" (packed with protein, fiber, and vitamins) alongside occasional indulgences can help you enjoy the season guilt-free.

Britta has transformed classic holiday dishes into healthier, equally delicious alternatives:

• Mac and Cheese Reinvented: Using butternut squash as a base for a creamy texture, this recipe swaps out heavy cream and cheese for vegan alternatives, making it gluten-free, dairy-free, and packed with nutrients.
• Lentil Meatballs with Cashew Gravy: A plant-based twist on a classic, Britta’s lentil meatballs are rich in protein and paired with a creamy, nutritious cashew-based gravy that’s perfect for any festive meal.
• Fresh Cranberry Sauce: Ditch the canned jelly! This recipe uses fresh cranberries and maple syrup for a naturally sweet and tangy side dish.

Britta shares two dessert recipes that are as satisfying as they are nutritious:

• Crustless Pumpkin Pie: Enjoy the rich, spiced filling without the guilt of a butter-laden crust.
• Apple Crisp: A healthier alternative to traditional apple pie, made with oats and sweetened with honey or maple syrup.

Diane and Britta discuss how thoughtful eating impacts not just your weight but your overall energy and vitality. Diane shares her personal journey of transforming her diet after chemotherapy, highlighting the life-changing effects of replacing saturated fats and sugar with nutrient-rich foods.

Replace butter with olive oil in recipes. Use natural sweeteners like honey or maple syrup in moderation. Experiment with plant-based alternatives to traditional ingredients.

Britta reflects on her upbringing in a natural health-focused family and her passion for science-driven nutrition. She encourages listeners to see food as both fuel and a source of joy, empowering them to make choices that enhance health and longevity.

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

https://tinyurl.com/e67jrnyk

In this solo episode, Diane Gilman, the Queen of Jeans, dives into her latest fashion discovery that has become an essential for her wardrobe: the blanket shawl. With changing weather patterns and the challenges of dressing for unpredictable temperatures, Diane shares how this versatile piece is perfect for anyone looking to stay stylish and comfortable across seasons.

Diane begins by discussing her recent recognition by Prevention Magazine and her ongoing love for fashion. She shares her thoughts on the challenges of dressing during unpredictable seasons—where mornings might be cold and afternoons unseasonably warm. Her solution? A blanket shawl that fits seamlessly into a “global warming transition wardrobe,” offering style and functionality.

Diane introduces the blanket shawl as a must-have piece for fall, winter, and early spring. She explains how its double-faced, often reversible design makes it adaptable for multiple looks and occasions. Whether it’s layered over a blazer, worn with jeans, or draped over a dress, the blanket shawl transitions effortlessly from casual to chic. Diane notes that these shawls are available in various fabrics—from acrylic to luxurious cashmere—to suit different climates and budgets.

Reflecting on her long-standing love for puffer jackets, Diane explains how the blanket shawl has filled a gap in her wardrobe. Unlike puffers, which she feels have stagnated in design, the blanket shawl offers a fresh take on warmth without the bulk. Diane recounts her efforts to find the perfect shawl, from renowned brands like Burberry and Valentino to unique, hand-knit versions by Gabriella Hearst. She emphasizes that this trend has become a staple not only in high fashion but also in street style, especially during Milan Fashion Week.

Diane shares practical styling advice on how to wear the blanket shawl for various occasions. Whether thrown over a leather jacket or worn solo on a milder day, this piece brings warmth, elegance, and flexibility. She also highlights its utility beyond fashion—as a cozy travel blanket or even a sofa throw. Diane’s tip for achieving a chic look? Add a statement pin to secure the shawl, letting the fringe or patterns take center stage.

Declaring the blanket shawl the “investment piece of 2024,” Diane encourages listeners to hunt for one that fits their style and budget. She assures her audience that they’ll find options at every price point, from luxury to affordable retailers. Her advice? Act fast—these shawls are selling out quickly and becoming the go-to accessory for every fashion-forward wardrobe.

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this thought-provoking second conversation, Diane Gilman and Douglas Mulhall dive deep into the powerful connection between environmental factors and longevity. Together, they explore how the toxins in our everyday surroundings—from our clothing to our food containers—affect our lifespan, with Mulhall shedding light on proactive strategies for healthier, more sustainable living.

Examples of certifications for healthier & environmentally compatible products

Cradle to Cradle Certified. This is a link to the full list of certified products and you can search for apparel, bedding or textiles as filters:  https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bpage%5D=2

OEKO-TEX buying guide. A detailed search function for certified products. You can search by product, type of material, type of standard: 

https://www.oeko-tex.com/en/buying-guide

Examples of healthier & environmentally compatible clothing products 

Here’s a search result showing 125 Cradle to Cradle certified apparel products

https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bquery%5D=apparel

OEKO-TEX buying guide where you can search for clothing fabrics 

https://www.oeko-tex.com/en/buying-guide

Healthier sheets (examples only and costs vary - some are on sale)

Independent ratings of bedlinens: 

https://www.implasticfree.com/organic-non-toxic-bedding/

https://www.thespruce.com/best-organic-sheets-4153420

https://www.thegoodtrade.com/features/best-sustainable-organic-cotton-bedding/

Black Bean Brownies (this is the recipe Katja uses with frequent variations)

https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/

Diane opens up about her breast cancer journey, prompting a discussion on the alarming rise in cancer rates among individuals under 50. Mulhall explains how environmental factors, including exposure to chemicals and pollutants, can accelerate aging and contribute to chronic health issues like cancer. He also introduces his book, Discovering the Nature of Longevity, which explores these themes in depth.

Douglas introduces listeners to a simple “pinch test” to assess skin elasticity, an indicator of aging. He explains how environmental toxins impact the elastin fibers in our bodies, which play a crucial role in movement, breathing, and other essential functions. Loss of elastin, he notes, is a major factor in aging, emphasizing the need to protect and restore this “elastic of life.”

The conversation shifts to diet as a tool for mitigating toxin exposure. Mulhall highlights foods like cilantro and broccoli sprouts, which help the body eliminate heavy metals. These detoxifying foods can be a game-changer, especially as they’re accessible, affordable, and easy to incorporate into everyday diets.

Diane and Douglas discuss the shift away from processed foods toward plant-based, whole foods as a means to promote health and longevity. Mulhall dispels myths around plant-based proteins, emphasizing that nutrient-dense options like flax and soy can offer the protein and satisfaction people often seek from animal products.

Douglas provides a glimpse into groundbreaking research that’s restoring elastin in the human body. Clinical trials are underway to use naturally derived substances to treat ailments like aneurysms and repair skin damage, paving the way for longer, healthier lives.

LinkedIn www.linkedin.com/in/douglas-mulhall

Facebook: https://www.facebook.com/DouglasMulhallAuthor

Douglas Mulhall’s bestselling book, Discovering the Nature of Longevity: Restoring the heart and body by targeting hidden stress, is recommended by the American Institute of Stress, with a Foreword by Columbia University’s Chief of Cardiology. Douglas co-creates healthy products that protect people from toxic substances, using an award-winning certification that he co-created and is recognized by the USEPA. He trained design teams for award-winning healthy schools and offices in Sweden & Netherlands and is a registered expert at the International Organization for Standardization. He co-founded Elastrin Therapeutics, a medical biotech company with technology that restores arteries. He also co-founded and was first CEO of the most watched TV network in Ukraine, ICTV. He is a published researcher at Technical University of Munich in Germany.

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this festive episode of Too Young To Be Old, Diane Gilman, the former “Queen of Jeans” turned podcast host, dives into a lively discussion on holiday fashion, comfort, and authenticity. Known for her trendsetting style advice, Diane challenges traditional holiday attire, encouraging listeners to embrace a more relaxed yet chic approach to dressing this season.

Diane reflects on how the COVID-19 pandemic reshaped our view of fashion and comfort. She shares her thoughts on choosing cozy, stylish options over tight, constricting outfits, especially during the holiday season. Forget the days of squeezing into body-hugging dresses and high heels—Diane is all about “comfy chic” as the new standard.

Traditionally, the little black dress has been the go-to for holiday gatherings, but Diane proposes an alternative: the embellished sweatshirt as the new LBD. By pairing a beautiful cashmere or velvet sweatshirt with elegant accessories, you can achieve a look that’s equally festive without sacrificing comfort.

Diane encourages listeners to revisit their closets to find pieces that can be updated with a modern twist. From a vintage jean jacket adorned with embellishments to cashmere hoodies layered with statement necklaces, she offers creative ways to refresh old favorites. Closet shopping is Diane's way of promoting sustainable fashion while adding a personal touch to holiday attire.

For Diane, looking good means feeling good. She believes that comfort directly affects confidence, especially for women over 50. She discusses how choosing clothes that allow freedom of movement enhances both self-expression and joy during holiday gatherings. A cozy outfit, Diane argues, can still look fabulous when styled thoughtfully with the right accessories.

Diane shares her top picks for the holiday season:

• Invest in Luxurious Textures: Think cashmere, velvet, and soft knits that bring warmth and elegance.
• Embellishments Are Key: Add some sparkle with bold necklaces, chandelier earrings, or even a classic silk scarf.
• Layer with Purpose: Use layering to create a flattering silhouette that’s both stylish and comfortable.
• Unexpected Pairings: Mix casual and dressy elements, like pairing a jewel-encrusted jean jacket with a simple skirt.

You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator, and I am OBSESSED!

After cancer, I made a conscious decision to use organic products wherever possible. Now that I've found an organic, natural cleanser by Purity Woods, I'm never turning back! It is truly amazing!

Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- https://puritywoods.com/thedianegilman