Welcome to a new episode of The Fit Vegan Podcast! In this mindset episode I want to talk about some tips that will provide you some value, so you can listen to it before the weekend and stay aligned with your mission and with your goals! 

In this episode, we cover:

[00:00-03:25] It May Sound Obvious, But Don’t Starve Yourself! If You’re Going To Do This, Do It The Right Way!

[03:26-04:55] If You Want To Be A Lean, Strong Vegan, Make Sure You’re Not Over Exercising - Here’s Why!

[04:56-05:30] Wholefood Plant-Based Food Will Make You Feel Satiated

[05:31-06:24] Stay Hydrated!

[06:25-07:00] Get Proper Sleep!

[07:01-11:18] 3 Tips For That Last Little Push At The End Of Your Cut! - Closing Statements

Key Quotes: 

“In regular fat loss you don’t need to do a bunch of cardio” - Maxime

“Eating the right types of food will allow you feel satiated on less calories” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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