This episode offers guidance on maximizing weight loss while using the medications Wegovy and Zepbound. It highlights that while these GLP-1 receptor agonists are effective for weight reduction, individual results vary. The article presents ten evidence-based strategies focusing on diet, hydration, exercise (both cardio and strength training), sleep, stress management, and consistent communication with healthcare providers. These recommendations aim to help individuals exceed average weight loss outcomes and promote long-term success. Furthermore, the text emphasizes the importance of integrating these medications with comprehensive lifestyle changes for optimal and sustained results.