So much wisdom (and lessons learned!) in creating 100 podcast episodes!!! In honor of the official 100th episode, I'm sharing my top 10. As an Obesity Medicine MD and certified life/weight loss coach, these are golden nuggets for your weight loss journey.  If you've loved the first 100, please leave me a review to help other ladies find us for the next 100...  And then the Lively Lady Club and get started hitting your weight loss goals! Find out more by <a href= "https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">clicking here. </a>

So much wisdom (and lessons learned!) in creating 100 podcast episodes!!! In honor of the official 100th episode, I'm sharing my top 10. As an Obesity Medicine MD and certified life/weight loss coach, these are golden nuggets for your weight loss journey. If you've loved the first 100, please leave me a review to help other ladies find us for the next 100... And then the Lively Lady Club and get started hitting your weight loss goals! Find out more by clicking here.

So much wisdom (and lessons learned!) in creating 100 podcast episodes!!! In honor of the official 100th episode, I'm sharing my top 10. As an Obesity Medicine MD and certified life/weight loss coach, these are golden nuggets for your weight loss journey.&nbsp; If you've loved the first 100, please leave me a review to help other ladies find us for the next 100...&nbsp; And then the Lively Lady Club and get started hitting your weight loss goals! Find out more by <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">clicking here.&nbsp;</a> &nbsp;

Top 10 Weight Loss Lessons from 100 Podcast Episodes

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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Top 10 Weight Loss Lessons from 100 Podcast Episodes

Top 10 Weight Loss Lessons from 100 Podcast Episodes

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