Top 5 Reasons You Are Losing Muscle Mass | Podcast #369

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0:00 - Introduction 2:33 - Functional movements 3:37 - Infections 7:21 - Vegan-vegetarian 9:35 - Autoimmune digestive disorders 12:21 - Hormones 15:06 - Types of muscle building

Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming. Losing some muscle mass is normal as you age. However, losing muscle mass quickly or atrophy, especially in the context of other symptoms, can indicate an underlying illness.

In this video, Dr. J and Evan discuss the top reasons you lose muscle mass aside from aging. Preventing a loss of muscle mass can also be achieved by exercising regularly (such as functional strength training) in conjunction with a balanced food template of lean meats and proteins, fruits and vegetables, healthy fats, and whole grains.

However, if the loss is due to an underlying illness, it must also be addressed and mindfully managed with a trusted healthcare professional or your functional medicine doctor.

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