In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions.

Dr. Jockers highlights the critical role of Vitamin D in hormone regulation and immune health. Understand why maintaining optimal levels can prevent serious health issues.

Discover the importance of zinc for testosterone production and hormonal balance. Dr. Jockers explains how dietary habits and medications can lead to zinc deficiency.

In This Episode:

00:00 Introduction to Zinc Deficiency

03:00 Overview of Men's Health Supplements

04:55 Top Supplement #1: Magnesium

06:50 Top Supplement #2: Vitamin D

08:08 Top Supplement #3: Zinc

10:39 Top Supplement #4: Amino Acids

11:27 Top Supplement #5: Creatine

12:05 Top Supplement #6: Turmeric

12:44 Top Supplement #7: Probiotics

14:05 Conclusion and Final Thoughts

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Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

"Unleash your full potential with Omega-3s: essential for heart health and cognitive function."

- Dr. Jockers

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Resources:

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/