We tackle the issue directly - you're normal, you survived, your body is awesome and is probably working fine.  Plus a whole lot more.  

More detailed show notes are available here - https://www.justinlmft.com/post/episode18

You can also join the discussion on the Trauma Nerds forum here -  https://www.justinlmft.com/forum/episode-discussion/18-top-down-thoughts-to-change-your-state 

JUSTIN

Instagram - https://www.instagram.com/justinlmft/

Twitter - https://twitter.com/justinlmft

Website - http://www.justinlmft.com

Email - [email protected]

MERCEDES

Twitter - https://www.twitter.com/mercedeslmft

Email - [email protected]

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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Mentioned in this episode:

Self-Regulation Simplified starts June 1: Join Cohort 5!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.

Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.

Everyone else → https://www.stucknotbroken.com/self-regulation-simplified

Join Self-Regulation Simplified, we start June 1!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.

Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.

Everyone else → https://www.stucknotbroken.com/self-regulation-simplified