Have you ever considered what your jealousy trying to accomplish?  If you flip jealousy on it's head and think of it in the best possible way, could it be the solution?

Dr. Susan Heilter wrote about this in Psychology Today and it really changed the way I viewed my jealousy.  This lead to a super cool exercise that I am sharing with you on today's episode as well as what I discovered from it.  

Schedule your FREE, 30-minute Discovery Call to see how I can help.



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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

The aftermath of a betrayal can be devastating.  So many questions, heartache and challenges that come when there is an affair in a relationship.  Could you, should you try to rebuild the relationship?

In today's episode, clinical psychologist, Ruth Ann Harpur who specializes in relationships, discusses the delicate work of rebuilding the relationship after a betrayal.

Dr. Harpur says often the offender will "drip" information to the offended causing additional trauma with each unveiling of a new detail.

She warns being too eager to ask for all the details of the affair but instead focusing on the details of what the affair meant to the offender and what it means to you.

This episode is not intended as therapy and could contain potentially distressing material. 



Free Compassion Focused Meditation from Dr. Harpur:  https://ruth-ann-harpur.mykajabi.com/pl/2147603458

Connect with Dr. Harpur on IG and TikTok @drruthannharpur  

Schedule your FREE, 30-minute Discovery Call to see how I can help.



Grab the 5 Must-Haves To Overcome Jealousy



Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

What can you do when you're on the verge of a jealous meltdown or anxiety meltdown?  Just need 1 thing you can do differently to allow you to respond versus react?

 I'm chatting it up with stress management coach Jessica Harrington and she gives you several 1 things you can do in those times you're feeling a little out of control of your emotions.

Help Jessica support the American Foundation for Suicide Prevention
https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2611403

Schedule your FREE, 30-minute Discovery Call to see how I can help.



Grab the 5 Must-Haves To Overcome Jealousy



Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

My name is Shanenn Bryant, and I'm a transformation coach and one of the few to focus on overcoming jealousy in relationships.

For many years, I was extremely insecure and jealous in my relationships and thought it was just the way I am and the way I would always be.  I also thought I was the only one who struggled with this.

Until one day I was handed a piece of paper from a therapist as she invited me to "not come back" (more about that story later).  The paper was what the ACA (Adult children of an alcoholics) calls the Laundry List.  And there it was, a whole list of my behavior characteristics all typed out in black and white.

Not that all women who are jealousy had parents or a parent who was an alcoholic, but seeing my behaviors on a list let me know that I must not be alone in my struggles AND if there's a list, there's a solution.

So, I committed to tackling this once and for all and I want the same thing for you too.  I hope my long troubled journey becomes your short, clear path to overcoming your insecurities and jealousy.

Schedule your FREE, 30-minute Discovery Call to see how I can help.



Grab the 5 Must-Haves To Overcome Jealousy



Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

If you've ever researched..."why am I jealous" you may have been left with more questions than answers.  In this episode, Dr. Genesis Games walks you through what may be at the root of your jealousy and insecurities.

You'll get a deep dive into each of the attachment styles and why it's important to know yours. 

• Secure Attachment
• Anxious Attachment
• Avoidant Attachment
• Combo of Anxious-Avoidant (relationship fireworks x 10)

Wondering how to feel more secure in relationships?  Dr. Games also shares 5 ways to move to a secure attachment style to improve relationships.

Schedule your FREE, 30-minute Discovery Call to see how I can help.



Grab the 5 Must-Haves To Overcome Jealousy



Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

If you struggle with insecurities and jealousy in your relationship, this podcast is for you!  

Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships.  This can leave you with feelings of jealousy and insecurity in your current relationship, even when there's no evidence or grounds to be worried.

Are you ready to relax your mind, achieve change, and be a healthier more present you?

Former jealous girl, Shanenn Bryant, brings on experts in their field to tackle this green-eyed monster once and for all.  

Join us each to start living a life of confidence!  

Schedule your FREE, 30-minute Discovery Call to see how I can help.



Grab the 5 Must-Haves To Overcome Jealousy



Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.