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Top tip: A mindset makeover for when you're feeling meh
Are you a worrier? Does your brain keep you up at night with nightmare scenarios?
Spoiler alert: the real outcome will probably be a lot more boring.
Try this reframing exercise to flip the script.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Are you a worrier? Does your brain keep you up at night with nightmare scenarios?
Spoiler alert: the real outcome will probably be a lot more boring.
Try this reframing exercise to flip the script.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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