This weeks top tip a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it!

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LINKS

• Read ‘Science confirms multisensory learning enhances memory’ from Nepean Tutoring
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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

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