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Top tip: What if you could ditch the 'what ifs'?
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?
What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?
We love this tip for reframing the 'what if' worry loop before it spirals out of control.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?
What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?
We love this tip for reframing the 'what if' worry loop before it spirals out of control.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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