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Top tip: Why we have different sleep schedules
Ever wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an early bird, it's important to make the most of your natural rhythms.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Ever wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an early bird, it's important to make the most of your natural rhythms.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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