Pursuit of Wellness

Top Wellness Tips For 2024 & New Year Goal Setting

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Ep. #60

Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024.

A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it!


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    • Show Links:

    • My Brain Scan with Dr. Amen - YouTube
    • Pasture Bird
    • White Oak Pastures 
    • Think Dirty
    • Strength App


      • Topics Discussed:

      • 01:19 - New Studio Announcement 
      • 01:57 - New Merch/Hats
      • 03:04 - Launch Of The Pow Network - Separating From Dear Media
      • 05:30 - Mindful Eating 
      • 06:28 - Walking = Longevity 
      • 07:29 - Birth Control And Hormone Health 
      • 08:23 - Emotional Trauma + Gut Health
      • 09:02 - Processed Foods And Why You Want To Avoid Them
      • 13:57 - How To Eat Sweets In A Healthy Way + Blood Sugar Spiking 
      • 14:09 - Order Of Eating To Prevent Blood Sugar Spikes
      • 14:56: - Removing Pore Clogging Beauty Products 
      • 15:38 - Cancer And Alcohol
      • 16:37 - High Impact Workouts Vs Slow Impact Workouts
      • 17:15 - Why Women Should Eat More Red Meat + Carnivore Diet
      • 18:00 - Lab Tests And Why They Are Essential + What Tests Are The Best
      • 18:30 - Importance Of Knowing Your Farmer + Regenerative Farming
      • 19:01 - Toxic Products And Our Hormones 
      • 19:26 - It’s Okay To Take A Break 
      • 20:08 - No Loss In Educating Yourself Around Fertility 
      • 20:43 - Cooking Oils
      • 23:51 - Goal Setting Tips 
      • 25:43 - Vision Boards + What My Goals In 2023 Were


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        Pursuit of WellnessBy Mari Llewellyn & Pursuit Network
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