If you only listen to one thing this week make it this.

Tracey Woodward is one of the most influential women in the beauty industry, she's also one of the kindest. Her career has seen her hold roles at beauty brands including Aveda, Urban Retreat Spa at Harrods and Harvey Nichols. She's worked as an advisor for Marks & Spencer where she helped re-design and develop the beauty department and was CEO at Aromatherapy Associates (and that's just for starters).

But it's not only Tracey's career that is so startling, it's her strength, resilience and the way that she rose like a phoenix from a childhood that could have taken her on a very different path. 

During this episode, Tracey opens up and talks from the heart about her incredibly difficult childhood, the women who held her hand and helped her to become the person he is today, navigating a very scary cancer diagnosis and how she keeps herself mentally and physically as health and balanced as possible.

This is an interview that will stay with you and if you're anything like me, inspire you in a multitude of ways.