All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss! 

How to get out the door day after day, how to finish a hard workout, how to keep going in a race, and how to stay determined. 

More from Alyssa @theory_in_motion

More from me @hilsport55

Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at http://athleticgreens.com/TRWP 

Adrian Fear ran Mohican 100 as her first 100miler and finished on sheer grit. She shares everything she learned about how to prepare from studying the course, preparing your feet, aid station plans, to post race comfort. 

Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at http://athleticgreens.com/TRWP 

More from me @hilsport55

For a backlog of episodes find us on Patreon HERE

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

Buckin Hell 50km! 

https://www.strava.com/activities/7517464811

2632 meters of climbing (8600 feet)

54ish km 

Snow, rocks, roots, and a bucket load of technical downhill. SO FUN!!! 

Photo by @tyholtanphoto

Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your perfomance goals.

Free Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert!! To claim this offer head to metpro.co/trw

For a backlog of episodes find us on Patreon HERE

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

Welcome to the first mini solo episode! These new short episodes will be everything from tips and life updates to random rants. Reach out if you have a topic you'd like me to discuss @hilsport55 

Eva Gifford grew up in Rossland, BC and has been crushing endurance sports since she was a kid. She's now a Chiropractor, run coach, and leader in her local running community. She's only 30 years old but working to change the way Chiro can be used to keep atheltes playing in the mountains for as long as possible. More from her @evagiff 

FREE Spartan Race ENTRY! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 

For a backlog of episodes find us on Patreon HERE

Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

Baker tells us about his first 1km. His advice for endurance athletes is to eat snacks. He is almost 3 and wise beyond his years. 

Find pics of his race @hilsport55

I'll be totally honest, this episode is all over the place. Tory is specialized in mental health and helps me work through where I'm at, and we read out listener comments on how to incorporate other hobbies in your life. Racing and Training Q & A will be back next episode, so send in your questions for our next episode to @hilsport55 

FREE Spartan Race ENTRY! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 

For a backlog of episodes find us on Patreon HERE

Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

Life's too short to think about muffins all the time. Clare has both been a runner and worked in the running industry for over a decade and has come full cirlce on how to view body image and diet culture. She's now running the distances she wants, feeling strong, and can spend her brain power on important things instead of worrying about muffins. 

FREE Spartan Race ENTRY! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 

For a backlog of episodes find us on Patreon HERE

Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

Shannon is the  COO/CPO at Gnarly Nutrition. She holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We dive into the best nutrition habits for endurance athletes--from pre-workout to recovery. 

Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 

For a backlog of episodes find us on Patreon HERE

Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!