Trail Running Women

Mandy Gill has competed in the most difficult environments on the planet, from the highest peaks in Nepal, 100km ultra trail marathons, and Crossfit Games competitions.

Mandy focuses on creating sustainable habits, modifying behavior, and maximizing positive results. By coaching over 10,000 people through the process of maximizing their resilience in the face of rapid change and developing a dedicated commitment to self-care, Mandy has perfected the RACE PACETM System for helping everyday people reach their extraordinary goals and dreams - no matter the environment.

More from Mandy @mandygilldotcom

More from me @hilsport55

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Jereny grew up in poverty, and didn't have the resources or opportunities to explore athletics. She found running as an adult and ran her first marathon in 5 hours and 25 minutes.

Early into her running journey, she found the Sports Bra Squad movement, which encourages women to embrace their bodies and focus on what they can do rather than what they look like. Through this community, she repaired her relationship with her body, leading her to repair her relationship with food. These were powerful catalysts that allowed her to run harder, longer, and faster. She eventually ran a 2:47 marathon - just 2 minutes and 5 seconds off the 2020 Olympic Trials qualifying time. She hopes to continue to working to snag that OQT, and then move on to long distance ultras

My Marathon training blog : Patreon

Discount code TRW15 for 15% off at www.janji.com

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Tory is back to chat about the altitude monster, diary free and gluten free calories, downhill running tips, and more.

More from me @hilsport55

Marathon training blog : Patreon

Discount code TRW15 for 15% off at www.janji.com

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value from your race results.

More from Alyssa @theory_in_motion and more from me @hilsport55

Discount code TRW15 for 15% off at www.janji.com

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Lauren Part 2. Today we chat about pregnancy loss, postpartum running, prolapse, and identity. Her story is captivating, inspiring, and will be important for many women to hear.

More from me @hilsport55 and more from Lauren @laurenandrews60

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

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Lauren has accomplished too many things for just one episode. In the first half of our epic conversation we chat about her struggles as a young adult and how she overcame them to run a 2:43 marathon. Her story is captivating, inspiring, and will be important for many women to hear.

More from me @hilsport55 and more from Lauren @laurenandrews60

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Teresa is a Navy wife, Mom of 4, and life long runner. She realized as an adult she was a very skilled marathoner, and was able to run a sub 3 hour including a 2:50 OQT attempt. After years of being "a slave to the paces," she found the trails and went straight into Hurt100. She has now run the epic 100miler twice and was lucky enough to have her son pace her for her last lap this year.

More from me @hilsport55 and more from Teresa @tluvs2run

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

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Liz was one of six women to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. She was an absolute pleasure to chat with and brings fresh energy to the sport!

"Finishing in the dark, beyond tired, with swollen joints hurts, but I am also quite happy. This experience has been beyond incredible. Diving deep in to the pain cave with my 5 gals has already been an absolute pleasure." - Liz

We get into her epic adventure and how she went from university track to ultras.

More from me @hilsport55 and more from Liz at @liz.c.hogan

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Jenny Quilty comes back to chat about her first 100miler, training for Western States, and how to learn from your mistakes. She gives us some amazing tips on how to deal with mental challenges during any distance race, and how she reframed her first attempt at a golden ticket.

More from me @hilsport55 and more from Jenny @adventuresofjenthar

For a backlog of episodes and my marathon training head over Here

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

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Tory and I celebrate 200 episodes with some awesome listener Q & A! Questions include how to get faster on a particular climb, how to breath downhill, how to deal with muscle cramping, and what our fav podcast memories are.

More from me @hilsport55 and more from Tory @to_scho

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com/TRW code TRW