Trail Running Women

Baker tells us about his first 1km. His advice for endurance athletes is to eat snacks. He is almost 3 and wise beyond his years. 

Find pics of his race @hilsport55

I'll be totally honest, this episode is all over the place. Tory is specialized in mental health and helps me work through where I'm at, and we read out listener comments on how to incorporate other hobbies in your life. Racing and Training Q & A will be back next episode, so send in your questions for our next episode to @hilsport55 

FREE Spartan Race ENTRY! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 

For a backlog of episodes find us on Patreon HERE

Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

Life's too short to think about muffins all the time. Clare has both been a runner and worked in the running industry for over a decade and has come full cirlce on how to view body image and diet culture. She's now running the distances she wants, feeling strong, and can spend her brain power on important things instead of worrying about muffins. 

FREE Spartan Race ENTRY! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 

For a backlog of episodes find us on Patreon HERE

Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

Shannon is the  COO/CPO at Gnarly Nutrition. She holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We dive into the best nutrition habits for endurance athletes--from pre-workout to recovery. 

Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 

For a backlog of episodes find us on Patreon HERE

Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

In August 2020 Sophie was diagnosed with serious anaemia. She was given a couple of iron infusions, which completely transformed things and she went from running 10:30 minute miles to sub-8:30 in the course of a couple of weeks. Unfortunately it turned out that the anaemia wasn't a one-off, but a side effect of celiac disease. Find out how she navigates fuelling during training and racing.

Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 

For a backlog of episodes find us on Patreon HERE

Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

What happens when two trail runners try and run a fast marathon? Turns out the outcome is the same.. it hurts. 

Get a FREE Entry into any Spartan Trail Race!!

Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 

Josie is a young runner from New Zealand. She's currently 23 years old, has recently completed an engineering degree and is now working on her PHD. She not only excels academically but is also a fantastic athlete who spent time on the NZ Woman’s Handball Team. She's recently picked up running and is already crushing ultra distances. Josie also loves to go out with her friends and celebrate all of her successes, but to what cost? We chat openly about how to navigate the balance of athletics, academics, and social life.  More from me @hilsport55

How does Strava make you feel? Is it secretly a dating app? What causes worse FOMO, friends on social media or runs on social media?

We read your comments and discuss. Thank you for all of your heated opinions!

For a backlog of episodes find us on Patreon HERE

Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

More from me @hilsport55 

More from Theresa @rxtrails

Devon has run more than 50 Marathon (including 40 sub 3 hour marathons) and 65 Ultras since 2006. She's a 7 time member of Team USA including 2009 Gold Medal winning team in Belgium for the 100k and 2019 silver medal team in Romania for the 50k.. 2007, 2012 & 2015 RRCA Marathon National Champion. 2010 and 2019 50 mile road National Champion, 2011 100k road National Champion. 2012 & 2016 Olympic Trials marathoner and has a marathon PR of 2:38:55. She has three times on top 10 fastest lists for performances by North American runners including 50km, 100km and 100 mile. She was 3rd at the 2016 Western States 100 mile. 1st place at Leadville 100 2017. 3 Comrades Marathon gold medals (Top 10s). Olympic Trials Marathon qualifier/participant 2012 & 2020. The list is much longer but I couldn't fit it all in!!  More from Devon here: @fastfoodie More from me Here @hilsport55

For a backlog of episodes find us on Patreon HERE 

Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 

Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!