Sherri's goal is that Clydesdale runners know they belong in the race too. This 57 year old badass is now launching her Mental Stamina and Race Prep coaching to make sure the back of the pack is represented and cared for. She's completed Javelina 100k, Survivorfest 24 hour, and Beaudry Fall Classic 48 hour. Sherris is a real delight and I'm sure you're going to love her! 

More from me @hilsport55 

Get your Goodr sunglasses at 15% off goodr.com/trw with discount code TRW 

More from Sherri http://www.trailrunnersjourney.com

Help support the podcast at Patreon - click here! Now with bonus strength workouts 

Check out the Ice Runners at korkers.com/trwpodcast  with coupon code "TRWPODCAST" for 10% off.

 

Bonus episode! This is my interview with Mason on The Adventure Sport Podcast. Mason is great and this was a total blast. 

Fine me on insta @hilsport55

Check his podcast out here: 

 

https://www.adventuresportspodcast.com/2020/12/ep-686-trying-every-sport-in-world-to.html 

Sarah grew up in Northern Wisconsin and ran throughout school, eventually earning a scholarship to Bradley University where she competed in cross country, indoor track, and outdoor track. She was very successful both as a runner and academicaly, but also suffered from an eating disorder that plagued her throughout her time there. After seeking treatment, she started blogging about it (https://www.theprosiest.com) and it's evolved to be about mental health, running, writing, and relationships. She also writes and performs poetry, and just published a book called "I Like It Cuz It's Pink." 

Check out the Ice Runners at  Korkers.com/TRWpodcast   and use discount code TRWPODCAST for 10% off! 

 

More from Sarah https://www.amazon.ca/I-Like-Cuz-Its-Pink/dp/B08JZWNM1Y

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Help support the podcast at Patreon - click here! Now with bonus strength workouts 

Megan Flanagan is an avid trail runner, strength and running coach, and the Founder of Strong Runner Chicks, an online community and podcast created to educate, empower and connect women runners. She ran Division I cross country and track at both Lamar University and the University of Minnesota, where she competed in the steeplechase and long-distance events. When not coaching athletes or working towards her own running goals, Megan enjoys reading nonfiction, cooking up new recipes, and spending time with her goldendoodle, Clifton. She aims to inspire others to take action towards their goals and help them reach their potential.

More from me @hilsport55 

More from Megan @Strongrunchicks

Strong Runner Chicks Website: http://www.strongrunnerchicks.com 

Help support the podcast at Patreon - click here! Now with bonus strength workouts 

Check out the Ice Runners at korkers.com/trwpodcast  with coupon code "TRWPODCAST" for 10% off.

 

Tory and I get together to chat about our top 10 must haves! We go over our favourite gear and the secret essentials. We talk packs, shoes, clothes and headwear. Bonus, what songs are necessary for aggressive spin classes and how many Everests did Tory climb during walking club!?

More from me @hilsport55 and more from Tory @To_scho

Help support the podcast at Patreon - click here! Now with bonus strength workouts 

Here are our favs!:

We didn't talk about Goodr Sunglasses but it's like DUH:

goodr.com/trw

Mountain Shoes:

https://www.scarpa.com/spin-ultra-women-s

Running Shoes:

https://www.salomon.com/en-ca/shop/product/sense-4-w-pro.html#color=20052

Pack:

https://www.salomon.com/en-ca/shop/product/s-lab-sense-ultra-8-set-20.html?gclid=EAIaIQobChMIk_Dgk_PS7QIV0MDACh3jKwC7EAQYBCABEgJif_D_BwE#color=20273&size=5187

Shorts:

https://shop.lululemon.com/p/women-shorts/Align-Short-6/_/prod9400140?CID=Google_Women_Shopping%2BBrand_CA&color=0001&gclid=EAIaIQobChMIm_rEn_PS7QIVDfDACh0SuwncEAQYASABEgLJDfD_BwE&gclsrc=aw.ds&locale=en_CA&sl=CA&sz=6

Ice Runners:

 https://korkers.com

Poles:

https://www.blackdiamondequipment.com/en_CA/trekking-poles/distance-carbon-z-trekking-poles-BD112205_cfg.html

Rain Coat:

https://www.sportchek.ca/product/under-amour-womens-run-qualifier-storm-packable-jacket-333027786.html?gclid=EAIaIQobChMI_633oPbS7QIVA77ACh3BWwtqEAQYAyABEgKDn_D_BwE&gclsrc=aw.ds#333027884%5Bcolor%5D=333027884_01

Better Rain Coat:

https://arcteryx.com/ca/en/shop/womens/norvan-sl-hoody

 

 

This year I sit down with my parents to discuss fitness and longevity, kids in sports, and parenting athletes. Janet & Bill give insight on how to raise a happy kid and keep playing sports fun at any level. 

We also chat about staying active as you age and use my dad's mom as an example. She turns 103 this week. Her siblings are 95, and 97.

More from me @hilsport55

Help support the podcast at Patreon - click here! Now with bonus strength workouts 

Julia is a force to be reckoned with. She began running only 5 years ago, and quickly caught the endurance bug. In 2020, Julia was diagnosed with Thyroid Cancer. The COVID-19 crisis complicated matters as she had to navigate the healthcare system and help ensure the financial security of her company, Vision Advertising, during the crisis. Find out how she's kept up with training, leading a company, and long term goals while fighting cancer. 

Find more from Julia https://www.vision-advertising.com or @juliarvka @visionadvertisingrocks

More from me @hilsport55

Help support the podcast at Patreon - click here! Now with bonus strength workouts 

Go to Goodr.com and use discount code TRW for 15% off Goodr sunglasses!!

Ben is a remarkable young person as both an athlete and a coach, and a pleasure to speak with. 

He represented Australia as a junior at the World Mountain Running Championships and immediately wanted more. He made a very rapid step up in distance after that, running his first ultramarathon when he was 19, and just a few years later he won a bronze medal in the Skyrunning World Championships in the Ultramarathon. 

Ben completed a Bachelor of Science (majoring in Physics), and started a PhD in theoretical quantum physics, but left part-way through to pursue coaching full-time with Mile 27. As well as various coaching, personal-training, and strength-and-conditioning qualifications, he is now just a few weeks away from completing a Masters in Sports Coaching.

https://benduffus.com/about/ 

@benduffus

More from me @hilsport55

Help support the podcast at Patreon - click here! Now with bonus strength workouts 

 

How come some people can run all year-round and don't seem to get injured or tired? What if I've stopped completely, how do I get my mojo back? What if I'm anxious to come back after an injury, trying to get pregnant, or just lost my motivation completely? Tory and I dive into these questions and much more. 

Go to Goodr.com and use discount code TRW for 15% off Goodr sunglasses!!

More from me @hilsport55 and more from Tory @to_scho

Thank you to everyone who is supporting the podcast on Patreon! Click here to get your strength workouts 

 

Dena had to overcome some of the toughest things a child could go through. Instead of letting it get her down, she found running and became one of the most positive and inspirational people I've spoken to. The mom of 8 recently finished 2 x 200mile races that were 11 days apart, coming in 3FOA and 2OA /2F. Oh, and did I mention she home schools all 8 of her children? We no longer have the "I'm too busy," excuse. 

More from Dena https://www.instagram.com/denajcarr/ 

More from Me @hilsport55