Trail Running Women

Julie has been running long distance for more than 20 years. After running Boston in 2012, she turned to ultras as a new challenge and has been mostly running in the trails ever since. In the last few years, Julie completed Squamish 50/50 in 2018 as well as WAM 110 in 2019. She lives in Vancouver and works as a vice-principal in a local high school. 

We chat about how the pandemic has helped evolve her lifelong running journey. 

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How to go from road to trail smoothly (hint- it won't be). Tory and I offer our best advice on how to tackle the trails including questions on crewing, rest days, and cross training.

Can hiking count as rest? Can skiing count as training?

🧐

More from Tory @to_scho and Hilary @hilsport55

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Whitney works with clients on the transformation of their negative thoughts, mindset, and running habits. She grew up a competitive swimmer before finding running. After working through her own negative mindset she's now a huge believer that mindset it king! 

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More from Whitney:

Instagram: https://www.instagram.com/transcend.health.and.wellness/ Facebook: https://www.facebook.com/transcend.health.and.wellness Website: http://transcendhealthandwellness.com/home Transcend Running Retreat: http://transcendhealthandwellness.com/retreats/fall

Vanessa changed her life through health and fitness. She originally started at a highest weight of 264.2 pounds and has become a multi marathon runner, going from 264.2 pounds to 26.2 miles. She picked up running and fitness as an adult, and it completely changed who she is and her outlook on life. Though she started out  on a weight loss journey, what she learned and who she has become in the process is so much more. 

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Linda is an accomplished trail runner, a powerlifter, a mom, and above all, a force to be reckoned with. We dive into her exceptional return to running after pregnancy, taking on new challenges, and her insight into everything from burnout to body issues. This is not an episode to miss! First played in April 2019, where does the time go? 

Find her @robbinsreed 

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This episode was SO FUN! I got to chat with Alyssa and Alyx from the Coaches on the Run podcast to discuss the top 5 things we have learned from podcasting. These two women are smart, hilarious, and really great coaches. This is an episode you don't want to miss!

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I was so lucky to chat with Amelia Bice, an up and coming trail runner in Australia. The 11 year old recently completed a 9.9km trail race, where she noticed a pain in her stomach mid race. She toughed out the race and ran to the finish, only to be taken the hospital to have her appendix out that night! She's now fully recovered and looking to build up to run 20km one day. She may be young, but she's full of wisdom. 

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Cameron is a web comic @goattoself with over 80k followers, and an Associate Creative Director & Copywriter. He breaks down how to use exercise and movement to battle anxiety and stress. We chat about motivation and creating habits when exercise isn't your first passion, and how to encourage those around you to join in. He's also my brother!

Fine Cam @goattoself

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Everything relationships! We chat partners, husbands, wives, friends, running friends, racing friends, and more. What to do if it's a new relationship and they don't how obsessed you are yet, how to handle a negative attitude, what and how to plan racing with a friend, and literally anything and everything relationships and running. You're going to LOVE THIS EPISODE!!

More from Tory @to_scho

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I think the title says it all. Laura is a mother to 5 kids, an ultra runner, and race director of Survivorfest. Survivorfest is a 24-hour race on a 400 meter track designed to give people an opportunity to see what they are made of and support her local sexual assault centre - Saffron Centre.

More from her at https://www.survivorfest24.com

More from me @hilsport55

Check out Beam CBD at https://beamtlc.com and use discount code TRW for 15% off! 

Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW   Help support the podcast at Patreon - click here! Now with bonus strength workouts