After a litte hiatus, we are back with a new Epsiode. In #113, Aric is joined by Harrison Fluman who will be attempting his first 200 mile trail race in August. Like we did with Jeff Hart (Hardrock 100) last year, we are going to do a series of shows as Harrison builds up to the Bigfoot 200.

We are happy to be back and hope you enjoy the show.

Show Notes:

• Intro

Show Notes:

• Ogden Trail Running Festival Kids K FILLED

• Ogden Trail Running Festival

PC: Alex Terrill- Millcreek, UT, Weekly WDYFTY Winner

April is already here folks. We say good bye to one of the greats and discuss trips, races, contests, snobs and have some Ask TrailManners questions we need input on. Enjoy the show and remember to Taper Up baby!

Show Notes:

• RIP Bill Dooper- we lost a good one

PC: Ryan Lundin- Georgia Death Race- Weekly WDYFTY Winner

March is winding down but running is starting to really heat up. Lot of action this past weekend plus- the Barkley Marathons course takes the top spot on the podium.

Show Notes:

• Ogden Trail Running Festival Kids K registration OPEN

PC: Johannna Oxstrand- Behind the Rocks 50k- Moab- Weekly WDYFTY Winner

Spring is here! 

This show brings some good, bad and ugly but starts with pure joy! Lots of things on the hit list this week- so get ready. XOXO

Show Notes:

• Ogden Trail Running Kids K Sponsor aanouncement

PC: Eric Lewis- Prospector Trail- Washington, UT- Weekly WDYFTY Winner

Don't forget to head to AmerSport Factory Outlet in Ogden, Utah on Friday March 16th from 4-7pm to register for the either the Gib Wallace 4/10 mile trail race or the Rickey Gates Transamericana segment. We wil be there and if you register, you get more off on shoes!

Also, St. Patricks Day is upon us- Make sure to be safe and have fun but most off all wear green.

Show Notes:

• Past Epsiode: Buffalo Run 25k

PC: Travis Barber: Antelope Island 25k- Weekly WDYFTY Winner

Well, even the best laid plans to pan out. We hit Antelope Island for the Buffalo Run 25k this past weekend do talk to folks and get some stories- unfortunately, we only got in one but it was fun. We talked to the RD Jim Skaggs right after he sent the 300+ runners out on the course. Thanks again Jim!

Show Notes:

• Buffalo Run 25k

This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Sorry we missed ya Tuesday but we are back for some Singletrack Session and contest winner announcement. We had a fun time talking about the Red Mountain Races and all the people we saw and met in southern Utah.

Show Notes:

• Happy Birthday Aspen

PC: Ryan Rowbury- Red Mountain Races St George, UT - Weekly WDYFTY Winner

March is here folks! We have our fingers crossed for a great month of weather and running. We plan on having a fun month of contests so make sure you listen. There are some great links in the show notes that we are sure you will find them thought provoking and entertaining. 

Have a great week and Taper Up!

Show Notes:

• Past Episode #112: Derrick Lytle

PC: Tim Bugnet- Arizona Desert: Weekly WDYFTY Winner.

We don't give up. We had a techincial issue on our first go around with Derrick in December but having him back was a priority. He is such a down to earth awesome fella and we enjoyed the time we got to talk to him. We talked about his passions and hobbies but most of all we may have come close to a videography deal for "3 1/2 split short reveal". Have a listen to learn more and make sure you check out Derrick on social media. 

Show Notes:

• Take 2 with Derrick