HAPPY NEW YEAR!! 2018 is here and we are back and ready to roll. We are ready to open up and share our plans and goals for 2018- what about you? We have yet another contest for a race entry - this time for the Buffalo Run 25k on March 10th. Listen to get the rules. "Ask TrailManners" was busy this week and we tackle some great questions and can always use your input as well.

Here is to a fantastic 2018! Now Go Get it & Taper Up!

Show Notes:

• Happy New Year

PC: Chad Smith- Canyon Overlook Trail- Zion: Weekly WDYFTY winner

Goodbye 2017 and Hello 2018. This is our last show for 2017 and we are really looking forward to 2018. Joel is back from Christmas travels and we had some great Ask TrailManners questions. Our new Salomon Snowcross Relay race is open for registration as well.

Thank you for another great calendar year. 2018 is time to Taper Up!

Show Notes:

• Back from Christmas

PC: Josyln Volpi- Mt. Bre', Switzerland: Weekly winner of Where Did Your Feet Take You- WDYFTY

Happy Holidays TrailManners Nation. With the holiday season in full swing we pull off one last event before saying good bye to 2017 but we announce some super fun events we have planned for 2018. Have a listen and check out the links in the show notes for more details.

Show Notes:

• Episode #108 Recap- Dana Mud-n-Guts Miller

PC: Richard Allan- Lenexa, KS- Where Did Your Feet Take You- weekly winner

While we were down at the Capstone Races in St. George, UT, we cut our race short so we could set up our gear and sit down with the Legend- Dana "Mud n Guts" Miller before he took off. We may not have completed the half but we did half of the half and got to chat with one of the greats. Dana is a true legend and an absolutely amazing person. We are already looking forward to getting him back on the show.

Thank you Dana!....Oh and did we mention he is no relation to Turd'l?

Show Notes

• No relation to Turd'l....at all

• Winner: 85,87,88,90 & 92

This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

While we were down at the Capstone Races in St. George, UT, we cut our race short so we could set up our gear and sit down with the Legend- Dana "Mud n Guts" Miller before he took off. We may not have completed the half but we did half of the half and got to chat with one of the greats. Dana is a true legend and an absolutely amazing person. We are already looking forward to getting him back on the show.

Thank you Dana!....Oh and did we mention he is no relation to Turd'l?

Show Notes

• No relation to Turd'l....at all

• Winner: 85,87,88,90 & 92

This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Another fun, hard hitting podcast from Bomber Studios this week. We talk about air quality, lottery controversy, UROY and loads of other stuff. So many topics its hard to keep up. 

Show Notes:

• Utah Air Quality

PC: Charles Staiger- Sundance Mtn- Palmer, CO: Weekly WDYFTY Winner

We are a couple of really fortuante guys- we know it and we are grateful. To get an opportunity to sit down with Bryce is special. We have known Bryce for many years and we absolutely consider him a friend. His story is very special and we wanted to share just a bit of it on the show. You need to understand that a podcast like this can really last a couple days but we tried to hit some big topics and then just let Bryce go. TrailManners is very much into to the history of the sport -as much as we are into beer and cheese curds. 

Thank you Bryce for taking the time to chat and thank you for helping make the sport of trail running what it is today. We are grateful for all you have done. Good Luck and we hope to sit down with you again!

Show Notes:

• The Master of Hydration Gear

This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

This past weekend was a busy one with the Western States 100 & Hardrock 100 lotteries. To top that off we were down in southern Utah- "The Land of Turd'l Miller", to run the Capstone races and snag a few podcast guests while we were there. The trails were sweet and the running was fantastic.

Have a great weekend everybody! 

Show Notes:

• Recap Episode #106: Holiday Gift Guide

PC: Preston Wood: Ben Lomond, Ogden Utah: WDYFTY Weekly winner

It's that time of year again- The TrailManners Holiday Gift Guide. This is our 3rd year doing our holiday gift show and we talk about some must haves as well and give you a chance to receive some free stuff just for commenting on our website. Have a listen, enjoy the show and let's see some people win some sweet stuff!

 A special thanks to Canice Harte and Park City Running Company for the use of their amazing shop- our second home.

Show Notes:

• On Location at Park City Running Company

This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

 Another week in Studio 78 as the winter draws near- ready or not...here comes Decemeber! TrailManners is excited to be heading to St George, Utah this weekend for the Capstone Races or Bromancing the Stone as we like to call it. If you are there, be sure to say "Hi". 

We also want to wish everyone luck in the upcoming Hardrock and Western States lotteries.

Have a great weekend everyone!

Show Notes:

• Past Episode #105: Phil Lowry

PC: Matt Van Horn- Red Baldy, Utah- Where Did Your Feet Take You weekly winner