TrailManners

It has been 6 months since we have sat down in Studio 78 with a guest so we thought we would celebrate with a superstar! Annie MacDonald has had a full life- full of everything you can think of. She approaches each day with her trademark smile and amazing attitude. Her journey to this point is nothing short of remarkable. Annie sat down with us and opened up about her struggles and her triumphs. 

Thank you Annie for taking the time to sit down with us and let us get to know you better. You are a real life hero and we are lucky to call you a friend.

Show Notes:

• Her life

It's ALIVE! Studio 78 is back in businees folks. We headed out to Antelope Island over the weekend for the Buffalo Run races. We were busy volunteering and hanging out with some of the greatest people on this here planet. It was such a joy to see people reaching their goals and a blast sitting around talking to new and old friends. We appreciate everyone who took the time to come say hi and share a smile or story....or 2. We were absolutely blown away by the kind things we heard.

Show Notes:

• Studio 78 at 22nd Street TH

Melissa Solomon is amazing- it's just that simple; however, there is nothing simple about her journey. One of the biggest things we like about doing this podcast is the people we get to meet. Melissa definitely ranks at the top of the list of shows and people who inspire us and just throw down the "WOW FACTOR". 

We hope you enjoy this show and we cannot thank Melissa enough for joining us and telling her story. We also include the link below of her blog post.

Here is the link to her post about her journey. BLOG POST

Show Notes:

• Who is Melissa?

Big weekend ahead for the TrailManners crew as we head out to Antelope Island for the Buffalo Run. We hope to meet even more listeners and do a show or two in the process. This episode takes on a twist as we discuss "Doping" and ask for your thoughts plus a bunch of other stuff.  Enjoy the week and enjoy the show.

Show Notes:

• Episode #75 Recap

With the 25th running of the Chuckanut 50k happening this weekend we thought it would be a great time to talk to the amazing RD- Krissy Moehl. Krissy was kind enough (and patient enough) to join us for a podcast over the phone. Being in the final stages of preparation we cannot thank Krissy enough for taking the time to talk to us and give us all the details about the race and what the runners can expect. She has a couple other RD's helping and a load of volunteers to help make this event happen. Good Luck and we hope you all enjoy the show!

Photo Credit: Fred Marmsater

Show Notes:

• Chuckanut50k- 25th year Anniversary

Big Annoucements are HERE! We start with the winner of the Beaverhead 100k race entry and we also announce some SUPER BIG info for the sold out Ogden Trail Running Festival Film night on May 5th. You still have 1 chance to come to the film since Turd'l Miller has one up for auction for a great cause. Joel also recaps his Red Mountan race this past weekend and of course we ramble about other cool stuff.

Show Notes:

• Happy Birthday to a special girl

Sushi then a Podcast....Yes please. We definitely did something a bit different with this episode. We met our guest- Kenzie Barlow and a grocery store...a "high end" grocery store (her words-ha).  We sat in some soft leather couches next to the fire place and it was game on! 

Kenzie has been running, racing and coaching for years. When she talks you can just see the joy they bring her. She is passionate about running and gathering more and more knowledge on the stuff. We covered a bit of everything from Snow Snorkelers to Dirty Dirty Rap. If you don't believe that- you better have a listen.

Enjoy the show and check out the Tenacity Tenfold Endurance link in the show notes.

Show Notes:

• Accidentally finding trail running

Lots of things to announce today. We have a winner for the Sink Canyon Rough & Tumble race entry contest, a new Beaverhead Endurance Run contest and more information on the Ogden Trail Running Festival. Take a look at the show notes for all that is in store this week.

Show Notes:

• Rough & Tumble Contest Winner: Henry Howard

Brad has an amazing story that not many know about. In fact, we had no idea until we got into the show and he left us speechless. Brad has been a supporter of the show since the beginning and we have been quietly stalking his running ever since. He had a tremendous 2016 and took home the "Most Improved" award at the yearly Wasatch Mountain Wranglers forma as voted on by his peers. Brad is a down to earth guy and you can feel his love for trail running when he talks. It was such a pleasure to sit down with Brad at Bomber Studios to hear an inspiring story of his "road" to trail running.

Show Notes:

• How he got into trail running

2017 is off to a roaring start- course records dropping and Golden Tickets being punched. We cover some hot topics and make a few big announcents. Have a listen and check out the show notes.

Show Notes:

• 300,000 downloads and counting