TrailManners

By TrailManners LLCSports Health & Fitness Fitness Running

TrailManners episodes

August 02, 2016Episode #40- Canice Harte: Western States & Adventure racing
Canice was a guest on our show for Episode #20 and now we are back with him at Park City Running Company. He is fresh off a grueling adventure race in Wyoming and a sweet tan/burn/peel line from the event. We catch up with Canice on his preparation for Western States and the race itself.
As always- thanks for the amazing hospitality!

Show Notes:
Western States prep
Western States 100 Race
Adventure Racing
Spine Race- Britain's most brutal race
1 hr 6 min
July 28, 2016 Singletrack Session #4
Here we go again with another Singletrack Session. Enjoy!
8 min
July 26, 2016Episode #39- Dominick Layfield: Running Philosophy
There are so many amazing and unique stories in running. When we had a chance to talk to Dom about his running career and philosophy, we knew we had to jump right on it. Dom talked about some interesting points when it comes to his style of training and racing- from nutrition and hydration to heart rate training. Since he is a graduate from Oxford and MIT we just sat back and took notes. He mentioned ultra running as the "wild west" of training and we couldn't agree more.
Thanks Dom for an unforgettable show.

Show Notes:
Running philosophy
Wild west of training
Heart rate training
1 hr 9 min
July 21, 2016SingleTrack Session #3
Here we go again- SingleTrack Session #3. Quick NEW Weekly show this time from AmerSports HQ in Ogden, Utah.

Show Notes
Working on a new Intro
Stephanie Gardner is back!
Suunto Spartan watch
Hardorck Recap
Hardrock Contest Winner- Braden Limb & Sebastien Durandeu
NEW FKT on the Colorado Trail (Unsupported)- Brandon Stapanowich
Scooter Camping with Steph
17 min
July 19, 2016Episode #38- Brian Tolbert: The "Power-Stache"
We headed back to our home away from home in Park City and met up with guest Brian Tolbert at Park City Running Company. Right when we walked in the door we got the first real life glimpse on the "power- stache". Mr. Tolbert is one on the good ones in the sport. He is a great guy and just easy to sit and chat with.
Brian started in with a little background of his bike racing life until the switch over to running the trail. He may be a little newer to trail racing but he has some super impressive results. He takes us on a race by race breakdown as well as what's ahead.
Thanks again to Canice and Park City Running Company and of course Brian "power-stache" Tolbert.

Show Notes:
Power Lip beard a.k.a- Power-stache
Aric's perm
Bike racing
Brian's Triathlon experience
Trail running
1 hr 24 min
July 19, 2016 Episode #38- Brian Tolbert: The “Power-Stache”
We headed back to our home away from home in Park City and met up with guest Brian Tolbert at Park City Running Company. Right when we walked in the door we got the first real life glimpse on the "power- stache". Mr. Tolbert is one on the good ones in the sport. He is a great guy and just easy to sit and chat with.
Brian started in with a little background of his bike racing life until the switch over to running the trail. He may be a little newer to trail racing but he has some super impressive results. He takes us on a race by race breakdown as well as what's ahead.
Thanks again to Canice and Park City Running Company and of course Brian "power-stache" Tolbert.
Show Notes:
Power Lip beard a.k.a- Power-stacheAric's permBike racingBrian's Triathlon experienceTrail running
1 hr 24 min
July 14, 2016Singletrack Session #2
Time for another episode of the TrailManners Singletrack Session. There is so much going on so we wanted to send over a sneak peek of what we are up to and things on the horizon.

Show Notes:
Hardrock 100 Contest
Film: Kissing the Rock release- more info HERE
Gear we will be using and testing
Thank you- 100,000 downloads.....and counting
11 min
July 12, 2016Episode #37- Stephanie Gardner: Ambassador of Fun
Studio 78 is back so we parked at the 22nd street Trailhead in Ogden and met up with a true Ambassador of all things fun. Stephanie Gardner is the Western States Tech Rep for Salomon and Suunto as well as an Ambassador for And She's Dope Too. Just by listening to her you can tell she loves what she does and she definitely lives life to the fullest. With so much to talk about we just ran out of time so we are super excited to her back on the show in the near future.
Check out the links below and please do not forget to participate in the Hardrock 100 contest. Just leave your guesses on the Facebook feed for the show.

Show Notes:
Hardrock 100 Contest
American Tarzan- Discovery Channel
Patagonia Fleece Issues
UltrAspire Affiliate
Trucker Trading?
Suunto watches
And She's Dope Too
Soccer mom- doesn't mean what it used to
Outessa
***Jeff Browning was 3rd at Western States
1 hr 38 min
July 05, 2016Episode #36- Ashley Nordell: Bighorn 100 Winner and New CR
We are super excited to get Ashley Nordell on Google Hangouts for this episode. I have been a fan of Ashley's for many years. She does "her thing" quietly and just goes out and racks up wins. Fresh off her Bighorn 100 win, Ashley talks to us about how this years race was different, the challenges faced with racing and being a mom as well as working with a coach for the first time.
Have a listen and enjoy!

Show Notes:
Bighorn 100- 1st Place women/5th Place Overall (21:38)- New CR
Being coached
Balance: Being a mom and running
What's next?
(Photo credit: Scott Kruis)
44 min
June 28, 2016Episode #35- Debbie Farka: Training with a Coach
With all the questions we have been getting in regards to coaching we thought we would bring someone on that knew firsthand. Debbie has never been coached but in January of this year that changed. She talks about the process she has gone through and how it has positively impacted not just her running but her life. As the interview goes on you can hear the excitement in her voice as she gets closer to her "A" race in September.
Thanks Debbie for taking the time to sit down with TrailManners.
Enjoy the show!

Show Notes:
Getting a Coach
Changes to training
Structure
Diamond Days (gonna start seeing some hashtags with that)
1 hr 6 min