TrailManners

By TrailManners LLCSports Health & Fitness Fitness Running

TrailManners episodes

April 12, 2016Episode #27- Ty Draney: The Barkley Marathon
Ladies and gentlemen, we are jumping head first into a new world for us here at TrailManners....Google Hangouts. We have so many people we want to talk to and getting face to face is nearly impossible so we tried our first show through the web. While we are happy with ho it turned out we know we can dial it in more. Thank you for your patience.
We are thrilled to have on one of our favorite guests for a second time- Ty Draney. He is everything that the sport embodies. He recently headed to Tennessee to have a go at The Barkley Marathon. Have a listen to the show to hear a little bit more about his experience.
For more info on the race heck out the documentary HERE.

Show Notes:
Google Hangouts
Barkley Marathon Intro
Picking up Instagram followers
Navigation
Future plans
49 min
April 05, 2016Episode #26- Nate Graven- Massage Therapy- "Our Guy"
Here on the TrailManners podcast we seem to always be talking about "our guy"- you know the one that helps keep our body working and on the trails. Well we booked some time for Nate to join us to talk about what he does and why we need it. Nate is our unicorn, the almost mystical person who people love but decide not to drop the name too much so "our guy" isn't to busy for us.
He is no stranger to athletes- he was once a semi-pro football player and has worked on olympians, collegiate stars, key local athletes and of course the running community. He has been seen at the Hardrock 100, Wasatch 100, Bear 100 and the Buffalo Run to name a few.
We all need "our guy" or "our gal" to help us reach our goals and have a healthy life.
We would love to hear who you have in your area so send us a message and we can pass it along.

Enjoy the show everyone and THANK YOU for supporting us.

Show Notes:
TrailManners Show stats to date (wow)
Ogden- "Still Untamed"
Nate- "How it all began"
Nate ruins your Spa Day
Myofascial Release
Black & Decker buffer
54 min
April 05, 2016 Episode #26- Nate Graven- Massage Therapy- “Our Guy”
Here on the TrailManners podcast we seem to always be talking about "our guy"- you know the one that helps keep our body working and on the trails. Well we booked some time for Nate to join us to talk about what he does and why we need it. Nate is our unicorn, the almost mystical person who people love but decide not to drop the name too much so "our guy" isn't to busy for us.
He is no stranger to athletes- he was once a semi-pro football player and has worked on olympians, collegiate stars, key local athletes and of course the running community. He has been seen at the Hardrock 100, Wasatch 100, Bear 100 and the Buffalo Run to name a few.
We all need "our guy" or "our gal" to help us reach our goals and have a healthy life.
We would love to hear who you have in your area so send us a message and we can pass it along.
Enjoy the show everyone and THANK YOU for supporting us.
Show Notes:
TrailManners Show stats to date (wow)Ogden- "Still Untamed"Nate- "How it all began"Nate ruins your Spa DayMyofascial ReleaseBlack Decker buffer
54 min
March 29, 2016Episode #25- Kelsy Bingham
It has been pretty easy to start a show saying we have a special guest but this episode reached a new level. Friend and local runner Kelsy Bingham has met challenges head on- NCAA Division I women basketball- Sweet 16, pro cycling, motherhood and being a new trail runner but less than 5 months ago she found out she had a rare form of cancer and a new challenge to take on.
We see so much negativity and heart ache everyday so being able to sit down with Kelsy and have her tell us her story is so inspiring. We knew her story but after we walked away from this show we were in awe. She is as tough as they come and as humble as you can be. Kelsey, thank you for sharing this with us and we look forward to sharing the trails with you soon- you are amazing!

Show Notes:
Pro Cycling
Ultra Running pre race meals "are where it's at"
PA School
Cancer diagnosis- Adenoid Cystic Carcinoma
"The Mask"
Getting back after it
1 hr 4 min
March 25, 2016Episode #24- Buffalo Run: Amy Musgrove
When we talk to a guest we have never met or spoken to, we get a little nervous. After Amy sat down we knew we were going to have a gem of a show on our hands. Amy came down from Great Falls, MT to run her 1st ever 50 mile trail race. Soon as she finished she came on over and sat down for a show that was full of laughs. Our 4th show from the island will not disappoint. Thanks Amy for putting up with us and good luck in your future endeavors.

Show Notes:
Her 1st 50 mile trail race
Hot Dogs as fuel
Lactic Acid....myth
Her race strategy
"I can't even drive that far"
32 min
March 24, 2016Episode #23- Buffalo Run: Jacquie King
She did it! Jacquie King finished her first 50 mile trail race and within 5 minutes we had her behind the mic and getting her thoughts on the day. It was great to get in her head and listen to what she had to say about her race, beer, quitting her "adulting job" and future goals for racing. Thanks Jacquie and good luck moving forward.

Show Notes:
Outdoor Ambiance
Thoughts on her 1st 50 miler
Her 80/20 rule
M.O.P.E.D.
No "Adulting" job
35 min
March 23, 2016Episode #22- Buffalo Run: Zac Marion
Our next show in the Buffalo Run Series is with Zac Marion. Zac is a local guy who is always smiling at these events. He had a good day running the 50 mile race - placing 1st and then took some time sit down with us and talk shop. Thanks Zac and good luck in 2016.

Show Notes:
Race & Have fun
"Eyeing" some FKT's
The Grand Loop
Active Recovery
"Beach season"
38 min
March 22, 2016Episode #21- Buffalo Run: Leslie Howlett
Studio 78 may not have wanted to go to the island but the crew here at TrailManners wasn't going to miss it. We were excited to be there and to grab a few people to talk too after a finish.
Our first guest we got behind the mic was Leslie Howlett and she was coming off a solid 5:01 finish in the 50k.

Show Notes:
Race day thoughts
"Ankle stretching"
Nursing school
Thoughts on the Grand Slam
Western States training/thoughts
Zion Traverse
27 min
March 17, 2016Episode #20- Canice Harte and Park City Running Company
Happy Saint Patricks Day! We have another bonus show for you- this time from Park City Running Company. We were happy that Canice took the bait and accepted the invite to be on the show. When we arrived he served up some Dirty Chai's and it was game on. With the chance of sounding like a broken record- Canice is an amazing guy and you can just feel how passionate he is about what he does. He has established an absolutely amazing run store while keeping the community in mind. It was an absolute pleasure to get to know Canice and hear the story of PCRC as well as talk about his own story of comebacks and running. Good Luck at Western States Canice- GO GET IT!

Stopping and support PCRC or check them out- www.parkcityrunningcompany.com

Show Notes:
Owner & Visionary of Park City Running Company
"Community Store"
Water Bottle King
Barista
Western States 2016
1 hr 21 min
March 15, 2016Episode #19- Suzanne Lewis: Nutrition, Dietician and some racing
We had an amazing time getting together at Park City Running Company with Suzanne Lewis. She embodies what the trail community is about and we are already looking forward to our next show with her. She is not only a rockstar runner but also a dietician and nutritionist. She shares her secrets and educates us along the way. After you listen to the show, be sure to email us some questions that we will jot down and cover next time we have her on.
Thanks again Suzanne and good luck at Western States!
Check out her website at www.revitalnutrition.com

Show Notes
Dirty Chai's
Race Weight- the right way
Eating for training
Mindful eating
Finding the love for running....again
Western States
1 hr 12 min