<p>In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.</p>

In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.

Train as Frequently as Possible - J3U Podcast // Eps.105

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

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Train as Frequently as Possible - J3U Podcast // Eps.105

Train as Frequently as Possible - J3U Podcast // Eps.105

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