<p>In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.</p>

In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.

Train as Frequently as Possible - J3U Podcast // Eps.105

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Share Train as Frequently as Possible - J3U Podcast // Eps.105

Sign up to save your podcasts

Train as Frequently as Possible - J3U Podcast // Eps.105

Train as Frequently as Possible - J3U Podcast // Eps.105

More shows like J3 University

The Revive Stronger Podcast

3D Muscle Journey

Mark Bell's Power Project

More Plates More Dates

Muscle Intelligence

Iron Culture presented by MASS

Real Bodybuilding Podcast

RP Strength Podcast

The Hunter Williams Podcast

The Bikini and the Brain

The Truth with Hany Rambod

Think BIG Bodybuilding

Cutler Cast

Know Your Power

Trensparent with Nyle Nayga