TW// Eating Disorder

At just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challenges what recovery really means. She opens up to discuss some of the most vunerable points in her life, and what she has learnt from her guests in the process of making the podcast. We also chat social media's effect on our mental health and discuss what the future could look like for those in their teens.

You can find the Weigh Up Podcast on BBC Sounds.

Or on instagram @mollyerinsmith

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A Create Podcast

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It's all about the photos this week as Tally sits down with her own wedding photographer Lewis Membry, we discuss the importance of finding the right photographer for you who you can be open and honest with. He also shares some tips about warming up to being in front of the camera and gives some more detail on what makes a great wedding/engagement shoot.

Find Lewis @lewismembery

Send us your wedding stories to 07599927537!

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A Create Podcast

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A lot of fitness wear is often based on smaller frames, this week we discuss the importance of inclusivity in the fitness sector and the importance of feeling comfortable in your workout wear and making a positive change for the future. We also discuss the reclamation of the word fat, which was weaponised against many in the past, and how we can work to put the old ways in the past.

Find out more about Fat Lad at the Back at www.fatladattheback.com

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A Create Podcast

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Breaking the cycle of hustle culture can be hard, this week we have crossfit enthusiast and former SAS Who Dares Wins contestant Beth Robinson, who joins us to chat about her fitness obsession, wearing and doing what makes you happy, and the impact of exercise on her mental health.

TW/ This episode touches on eating disorders, mental health, depression and suicide.

You can follow Beth at @sportybethcf

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A Create Podcast

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Wellness culture can be seen as a reform of diet culture, often becoming the identity of those who practice. We chat with Christy Harrison to debunk wellness culture as well as looking at her own experiences in this world.

You can find The Wellness Trap in all good book shops, and you can follow Christy @chr1styharrison

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A Create Podcast

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What does physical activity really mean? How can we make exercise sustainable in the long term? And what sources should we be trusting?

Dr Brendon Stubbs joins us this week to answer these burning questions, discuss the complexity of our bodies and the connection exercise has on our mental health.

You can find Brendon @brendonstubbs

And Mind Game is out now on Amazon Prime.

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07599927537

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A Create Podcast

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Ambar Driscoll joins us this week to discuss the importance of taking wedding planning at your own pace, staying true to yourself and being present. We also touch on her engagement, managing unrealistic expectations and the power of community.

Get in touch with us on whatsapp on 07599927537

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

Coach and poet Nina Manolson joins us this week to discuss the connection to ourselves and our bodies, feelings of shame as well as sex, relationships and pregnancy.

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A Create Podcast

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Author of the Eating Instinct and Fat Talk, Virginia Sole Smith joins us to discuss reclaiming our bodies from diet culture, the thin ideal, BMI, double standards and fat discrimination.

TW/ We will be talking about anti fatness and obesity in this episode.

You can find Virginia @v_sole smith

Subscribe to her newsletter at virginiasolesmith.substack.com

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

07599927537

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Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb

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Fresh from the Lizzo concert, join Tally as she answers your burning questions. We chat BMI, putting mental health first and eating disorders.

Send in your voicenotes to 07599927537

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.