Motivational speaker and model Sian Green-Lord joins us this week to discuss her movement journey with a prosthetic leg, opening doors for yourself and most importantly GIVING IT A GO!

You can find Sian @sianlord_ on Instagram

Train Happy Trouper of the Week: ⁣

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UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

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A Create Podcast

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Founder of Sober Girl Society and Tiktok Star Millie Gooch joins us this week to discuss the mental and physical health effects of alcohol, the benefits and changes on your body being sober has, beating peer pressure and her own story into ditching the booze.

You can find Millie @milliegooch on Instagram.

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

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Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

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Buy Train Happy: ⁣

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by the amazing Emma from Miss Bush Bridal where its all about the dress this week! We chat about the different styles, standard sizing, the fitting process and how they work at the Miss Bush Bridal shop.

Get in touch with your questions and experiences on whatsapp at 07599927537

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

Dr Joshua joins us to debunk the diet trends we are seeing in 2023, as well as answering your burning questions!

You can find Dr Joshua on Instagram @drjoshuawolrich and you can find his book 'Food Isn't Medicine' in all good bookshops.

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

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Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

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Buy Train Happy: ⁣

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

Laura Phelan, therapeutic coach joins us this week in a Christmas Special where we answer your burning questions!

You can find Laura at @thisislauraphelan

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

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Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

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Buy Train Happy: ⁣

https://bitlink.me/AaZZg

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

Becky Scott from MissFitsWorkout joins us this week to tell us more on how she is making the fitness industry more exclusive, how she fell back in love with dance and breaking the connection that movement is only for weightloss!

You can find Becky @missfitsworkout or at www.missfitsworkout.co.uk

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

⁣

Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

⁣

Buy Train Happy: ⁣

https://bitlink.me/AaZZg

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A Create Podcast

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Amazing paddleboarder, filmmaker, writer, beach cleaner and midlife adventurer Jo Moseley joins us this week to chat about her journey into movement and the impact this has had on her emotions and sleep.

You can find Jo on Twitter and Instagram @healthyhappy50

And you can rent or buy her latest film here: https://vimeo.com/ondemand/braveenough

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

⁣

Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

⁣

Buy Train Happy: ⁣

https://bitlink.me/AaZZg

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with motivation that lasts? You are not alone! Join Tally as she discusses why we expect motivation to last and how we can build motivation that lasts.

Get in touch with us on whatsapp at 07599927537

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join me in this new series on the run up to my wedding as an Anti Diet Bride! I'll be joined by guests and experts as I get closer to the big day with a vow to ditch the diet culture in the run up!

Today I'm joined by my fiancé Jack and discuss how we met, our engagement, how we are feeling about the big day!

Get in touch with us with any of your experiences as a bride or groom, and of course we always want to hear your Train Happy Moment! Whatsapp us on 07599927537

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.