Train Happy Podcast

This week I am sharing our recent LIVE virtual podcast recording with the wonderful Laura Thomas as we discuss motherhood, raising intuitive eaters and answer some listener questions. ⁣⁣Please support Laura Thomas here: ⁣Instagram: @laurathomasphd @bub.appetit @intuitiveeatingldn⁣⁣http://www.laurathomasphd.co.uk/about/⁣⁣https://londoncentreforintuitiveeating.co.uk/⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣https://www.facebook.com/groups/thetrainhappyjournal/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg

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This week I am joined by Mens Mental Health & Eating Disorder Advocate William Hornby. ⁣We had a really important discussion talking about the roots of Male Eating Disorders and the links with Toxic Masculinity and Fitness Culture. ⁣⁣If you are looking for more information & support for Male Eating Disorders please head here: ⁣https://www.beateatingdisorders.org.uk/⁣⁣Follow & support William: ⁣@william.Hornby on Tik Tok ⁣@williamhornby on Instagram ⁣https://williamhornby.com/links/⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣https://www.facebook.com/groups/thetrainhappyjournal/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg

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This week I am joined by Therapist and Author of Toxic Positivity Whitney Goodman. We discuss what Toxic Positivity is, how it shows up in Grief and why it’s ok to not feel happy all the time. ⁣⁣Follow Whitney Goodman @sitwithwhit ⁣Buy Toxic Positivity: https://tinyurl.com/53xfmvcp⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣https://www.facebook.com/groups/thetrainhappyjournal/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣

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This week I am joined by Dietitian Anna Sweeney to myth bust the big Diet trends this January! We also talk about why diets are set up to fail and why Anna doesn’t recommend dieting. ⁣⁣Follow & Support Anna: ⁣@dietitiananna ⁣https://www.wholeliferd.com/⁣⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣https://www.facebook.com/groups/thetrainhappyjournal/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣

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This week I am joined by Amanda White, Therapist and Author of Not Drinking Tonight. We are discussing our relationship with alcohol, disordered drinking and the overlap with Diet Culture. ⁣⁣You can get your copy of Not Drinking Tonight Here: https://tinyurl.com/23fru855⁣⁣Follow Amanda on Instagram & Tik Tok: @therapyforwomen⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣https://www.facebook.com/groups/thetrainhappyjournal/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣

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We are kicking off 2022 with the brilliant Caroline Dooner, author of The F*ck It Diet and the soon to be released Tired As F*ck. ⁣We are chatting all things New Years resolutions, why we need to rest and how we can incorporate rest into our lives this year. ⁣⁣Pre-Order Tired As F*ck: ⁣⁣https://www.bookdepository.com/Tired-F-ck-Caroline-Dooner/9780063052970?ref=grid-view&qid=1640083267741&sr=1-4⁣⁣Follow Caroline Dooner: ⁣@thefuckitdiet ⁣www.carolinedooner.com ⁣⁣Follow @trainhappypodcast⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣

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This week I am joined by me, myself and I as I answer your questions about dealing with dips in your healing journey and setting boundaries over the festive period! ⁣
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Thank you so much for all your support this year! This is the final episode of 2021 and I can't wait to come back with episodes in January. ⁣
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Pre-Order The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
TRAIN HAPPY GREECE 2022 RETREAT:⁣
https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣
⁣
Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

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This week we are discussing Jillian Michaels and the fitness and diet culture trends of the 2000s and 2010s with the brilliant Malarie Burgess who you may know as @thejockscientist.⁣⁣Find more from Malarie here: ⁣Tik Tok & Instagram: @thejockscientist ⁣⁣Pre-Order The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣

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This week I am joined by Tiffany Ima, a blogger specialising in fitness and body image! Tiffany shared her own journey of recovery and discussed why being a black woman means that journey is more complicated and difficult. ⁣⁣Follow and support Tiffany:⁣@tiffanyima ⁣www.tiffanyima.com ⁣⁣Pre-Order The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg

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This week I am joined by Emily Decker, a trauma informed Personal Trainer based in LA to discuss why diet culture disconnects us from our bodies and how we can use movement to reconnect us. ⁣⁣We also talk about body image in Hollywood and the pressures that reach far beyond that industry.⁣⁣Find out more about Emily here: ⁣@emilydeckerfitness⁣⁣PRE-ORDER THE TRAIN HAPPY JOURNAL:⁣Out December 2nd (UK) ⁣https://tinyurl.com/j2pkud79⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣⁣https://bitlink.me/AaZZg⁣

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