Train Happy Podcast

This week we are discussing all things Intuitive Eating with co-created of the Intuitive Eating framework; Elyse Resch! ⁣Elyse shares her insights on how to get started on your intuitive eating journey, the role of restriction and giving yourself unconditional permission to eat. ⁣⁣More from Elyse: ⁣https://elyseresch.com/⁣www.intuitiveeating.org ⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣⁣https://bitlink.me/AaZZg⁣

Hosted on Acast. See acast.com/privacy for more information.

cw: We will be discussing Binge Eating Disorder. ⁣If this episode resonates with you please get the help & support you deserve. ⁣UK: https://www.beateatingdisorders.org.uk/⁣US: https://www.nationaleatingdisorders.org/help-support/contact-helpline⁣⁣This week I am joined by Kirsten Ackerman, an Intuitive Eating Dietitian who helps people heal their relationship with food. ⁣We discuss what Binge Eating is, the role of restriction and how Intuitive Eating principles can help those going through recovery. ⁣⁣Follow Kirsten Ackerman here: ⁣@theintuitive_rd⁣https://linktr.ee/theintuitive_rd⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣⁣https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Ragen Chastain, a multi talented Fat Activist, to discuss Fatphobia and it’s impacts in fitness and beyond, as well as, how to push back against fat phobic comments in different scenarios. ⁣⁣Find out more about Ragen’s work: ⁣www.danceswithfat.org ⁣@ragenchastain ⁣⁣Size inclusivity campaign: https://www.saucyewestplusmodel.com/fightforinclusivity⁣⁣TRAIN HAPPY RETREAT GREECE 2022 ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week! ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Follow⁣@tallyrye ⁣⁣Buy Train Happy:⁣https://bitlink.me/AaZZg⁣

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Health Psychologist Dr Sula Windgassen to discuss how to think more holistically about IBS and how Therapy can play an important role in treatment. ⁣We also talk about how Dr Sula became a Health Psychologist and how she works with people with IBS and Chronic Health Conditions. ⁣⁣If you want to know more about Dr Sula Windgassen’s work, check her out here: ⁣www.health psychologist.co.uk ⁣@the_health_psychologist_⁣⁣TRAIN HAPPY RETREATS:⁣www.tallyrye.co.uk/events ⁣⁣Train Happy Trouper:⁣DM @trainhappypodcast ⁣📧 [email protected]⁣⁣Follow:⁣@trainhappypodcast ⁣@tallyrye ⁣⁣Buy Train Happy:⁣https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Fitness Trainer and Founder of The Movement Charity, Fiona Roberts. We get into what a trauma informed approach to exercise entails and how it’s beneficial for everyone. ⁣We also learn more about the barriers to exercise and how it’s important to consider those as we create a more inclusive and compassionate fitness industry. ⁣⁣Find out more about The Movement Charity: ⁣https://www.themovementcharity.com/⁣⁣Follow: @wearethemovementcharity ⁣⁣Become Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Greece 2022 Train Happy Retreat: ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣UK 2022 Train Happy Retreat: ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/⁣⁣⁣BUY A COPY OF TRAIN HAPPY: ⁣https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Fitness Trainer and Writer Emma Green to discuss how she discovered the anti-diet approach, letting go of control and dealing with criticisms of Intuitive Eating and the anti-diet approach. ⁣I loved this conversation and I hope you do too. ⁣⚠️ discussion of eating disorders ⁣⁣Follow Emma: ⁣@emmafitnessphd ⁣⁣Fitness Professionals Against Weight Stigma :⁣https://www.againstweightstigma.com/⁣⁣Greece Train Happy Retreat: ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Somerset UK Train Happy Retreat: ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/⁣⁣Become Train Happy Trouper of the week: ⁣📧 [email protected] ⁣Follow: @trainhappypodcast ⁣⁣Follow: @tallyrye ⁣⁣📕 BUY TRAIN HAPPY: https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.

We are back! This week I am joined by Life Coach and good friend Victoria Spence.⁣*Trigger warning: discussion of eating disorders*⁣⁣Vicky shares her journey of recovery and how her healing has been an inside job. She shares her thoughts on self love and where to even begin on the path to inner healing. ⁣⁣Find out more from Vicky: ⁣https://victoriaspence.com/⁣Follow: @victorianiamh ⁣⁣To be TRAIN HAPPY TROUPER OF THE WEEK⁣📧 [email protected] ⁣DM @trainhappypodcast ⁣⁣📕 Get your copy of Train Happy: https://bitlink.me/AaZZg⁣

Hosted on Acast. See acast.com/privacy for more information.

REPOST - I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family.

You can find out more about Michelle’s work here: www.michelleelman.com

Follow on Instagram: www.instagram.com/scarrednotscared
Tik tok: https://vm.tiktok.com/ZS5K2VAg/

CONTACT US!
📧 Email: [email protected]
We want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey.

Please send in any questions you have about intuitive movement and topics discussed on the podcast.
I will be answering them in special Q&A episodes of the podcast.

Follow: www.instagram.com/trainhappypodcast
#trainhappypodcast

Follow Tally:
www.instagram.com/tallyrye

Buy Train Happy book: https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.

REPOST - I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space.

If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcast

Pre-order Pixie’s book The Insta-Food Diet: How Social Media has Shaped the Way We Eat https://www.amazon.co.uk/dp/1788547187/ref=cm_sw_r_cp_api_i_ziieFbZ4MFT61

Follow pixie: instagram.com/pixienutrition

Podcast page: Instagram.com/trainhappypodcast

Follow Tally: instagram.com/tallyrye

Hosted on Acast. See acast.com/privacy for more information.

REPOST - I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness.
Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast.

Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19

Find out more about Louise Green:
www.louisegreen.ca
Follow: www.instagram.com/louisegreen_bigfitgirl

Follow Tally: www.instagram.com/tallyrye

Buy the book: https://tinyurl.com/vlm388y

Hosted on Acast. See acast.com/privacy for more information.