Train Happy Podcast

This week I am joined by Roz Purcell, creator of The Hike Life and author of Natural Born Feeder. ⁣
We discuss Roz's past relationship with food and exercise, and her own path of healing that got her to where she is today. ⁣
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Follow Roz on Instagram: @rozannapurcell ⁣
Follow The Hike Life: @thehikelife⁣
www.thehike.life⁣
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📧 Email in your Train Happy Moments to: ⁣
[email protected] ⁣
Or DM @trainhappypodcast⁣
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Follow Tally on Instagram: @tallyrye

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This week I am joined by Personal Trainer, Laura Ghiacy. We have a great chat about Laura’s journey out of diet culture and all that she has had to re-learn about food and fitness. ⁣
We also chat about being an Anti-Diet PT and Laura’s thoughts on Thin Privilege. ⁣
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Find Laura on TikTok: @lauraghiacy ⁣
Follow Laura on Instagram: @laura_ghiacy ⁣
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📧 Email in your questions & Train Happy Moments to: [email protected] ⁣
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Follow @trainhappypodcast ⁣
Follow @tallyrye 

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness. ⁣
We talk about the do’s & don’t of exercise during pregnancy, the benefits of staying active and the pressure to bounce back after giving birth. ⁣
Hopefully this covers a bit of everything and bust some important myths so you feel more confident about making the best choice for you during & after pregnancy.⁣
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Hollie Grant: https://pilatespt.co.uk/⁣
Follow Hollie @thepilatespt and @thebumpplan ⁣
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📧 Send in your Questions & Train Happy Moments to [email protected] ⁣
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Follow @trainhappypodcast ⁣
Follow @tallyrye 

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by returning guest, Dr Joshua Wolrich who is an NHS Doctor and author of Food Isn't Medicine.⁣
This time around we got into asking the questions YOU submitted which covers topics such as the impacts of Disordered Eating, Can food help when you’re sick? And is sugar really as addictive as cocaine?! ⁣
We covered ALOT so please enjoy this mammoth episode. ⁣
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Links to Dr Joshua: ⁣
Instagram.com/drjoshuawolrich ⁣
https://linktr.ee/drjoshuawolrich/⁣
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Email in your Train Happy Moments & questions to:⁣
📧 [email protected] ⁣
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Follow us: ⁣
Instagram.com/trainhappypodcast ⁣
Instagram.com/tallyrye

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! ⁣
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Follow Lauren online: @laurenslatercoaching ⁣
www.laurenslatercoaching.com ⁣
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Send us your Questions and Train Happy Moments to: 📧 [email protected] ⁣
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Follow us on Instagram: @trainhappypodcast ⁣
Follow Tally: @tallyrye ⁣

Hosted on Acast. See acast.com/privacy for more information.

It's our 1st Birthday today! 🥳🎉 Join Tally as she celebrates our first year and shares some lovely Train Happy stories from you the listeners! ⁣ ⁣ As mentioned, check out the book: Big Fit Girl by Louise Green and listen to episode #06 for our chat together.⁣ ⁣ 📧 Please send in your questions & comments to [email protected] ⁣ ⁣ Follow & Message on Instagram @trainhappypodcast⁣ ⁣ Follow Tally: @tallyrye

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by journalist and content creator Alex Light to discuss the impact of media on body image, eating disorder recovery and navigating conversations around dieting and weight. We covered a lot in this chat, and it felt really great to chat to a fellow creator who works hard to fight Diet Culture. ⁣ ⁣ 

Follow Alex and support her work: ⁣
Instagram @alexlight_ldn ⁣ ⁣ 

📧 Email in your Train Happy Moments and Questions to: [email protected] ⁣ 
Or DM us @trainhappypodcast. ⁣ ⁣ 

Follow Tally: ⁣ 
Instagram @tallyrye

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Andrew Stephenson, a PT who has been sharing his recovery from an Eating Disorder online to increase awareness around men's mental health within the fitness industry. ⁣
Andrew speaks candidly about his experiences and we hope this is a step in other men listening to get the help and support if they need it. ⁣
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For more information on Male Eating Disorders see the BEAT Website: https://tinyurl.com/6v4t5rnc⁣
BEAT helpline: 0808 801 0677⁣
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Follow and support Andrew:⁣
Instagram.com/Andrewstephensonpt ⁣
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📧 Email us your Train Happy Moments & Questions to: [email protected] ⁣
Or DM us @trainhappypodcast ⁣
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Follow: @trainhappypodcast ⁣
@tallyrye 

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Body Image Counsellor Brianna Campos (known online as BodyImageWithBri) to discuss the stages of grief that follow when we let go of our dream body. We also discuss how Bri is gently introducing intuitive movement back into her life and what that means to her. ⁣
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Find out more about Bri: ⁣
www.bodyimagewithbri.com ⁣
Instagram.com/bodyimagewithbri ⁣
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📧 Send in your questions + Train Happy Moments to: [email protected] or DM @trainhappypodcast on Instagram.⁣
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Follow: ⁣
@tallyrye⁣
@trainhappypodcast 

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Donna Noble, a body positive Yoga instructor and founder of Curvesome Yoga. Donna shares how quitting her corporate job to teach yoga changed her outlook on life as well as how yoga spaces need to be more inclusive. ⁣
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More from Donna: ⁣
www.thenobleartofyoga.co.uk ⁣
@donnanobleyoga ⁣
@curvesomeyoga ⁣
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📧 Send in your Train Happy Moment or email us your questions to: [email protected]⁣
Or DM @trainhappypodcast 

Hosted on Acast. See acast.com/privacy for more information.