Train Happy Podcast

By Train Happy PodcastHealth & Fitness

Train Happy Podcast episodes

March 15, 2021 43: #43: Challenging old food & fitness rules with Zanna Van Dijk & Victoria Spence
It's a Girlgains Fit & Fearless reunion! ⁣
TW: Talk of disordered eating and exercise behaviours. ⁣
This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.⁣
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Victoria Spence:⁣
Instagram.com/victorianiamh ⁣
Instagram.com/theglowupproject_⁣
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Zanna Van Dijk:⁣
Instagram.com/zannavandijk ⁣
www.zannavandijk.co.uk ⁣
www.staywildswim.com ⁣
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Tally Rye:⁣
Instagram.com/tallyrye ⁣
Instagram.com/trainhappypodcast ⁣
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📧 Send in your Questions and Train Happy Moments to [email protected] ⁣
Hosted on Acast. See acast.com/privacy for more information.
1 hr 9 min
March 12, 2021 42: #42: Q&A with Tally Rye: Rest Days and ditching Diet Culture as a Personal Trainer
Answering your questions! In this Q&A episode, Tally discusses the importance of Rest Days and how we can overcome feelings of guilt around them. She also talks about what it means to be a Personal Trainer who doesn't promote diet culture. ⁣
Resources discussed:⁣

@againstweightstigma (Fit pros against weight stigma) ⁣
@louisegreen_bigfitgirl ⁣

Book: Big Fit Girl by Louise Green and Fitness for Everybody by Louise Green. ⁣
Train happy by Tally Rye ⁣
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📧 Send in your questions and Train Happy Moments to: [email protected] ⁣
Or DM @trainhappypodcast

Hosted on Acast. See acast.com/privacy for more information.
24 min
March 01, 2021 41: #41: Navigating Eating Disorder Recovery and social media with Olimata Taal
This week I am joined by Olimata Taal, a Registered Nutritionist and Intuitive Eating counsellor. We discuss her own experience with Eating disorder recovery and how Intuitive Eating and Movement has played a role in that. We also discuss the need for more diversity in Eating Disorder treatment and in the fitness space. ⁣
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Follow Olimata: @wellwitholi ⁣
Work with Olimata: www.londoncentreforintuitiveeating.co.uk ⁣
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📧 Email your Train Happy Moment to [email protected] or DM us @trainhappypodcast
Hosted on Acast. See acast.com/privacy for more information.
56 min
February 22, 2021 40: #40: Weight Science, Health At Every Size & Radical Belonging with Lindo Bacon
This week I am joined by Lindo Bacon. ⁣
A highly esteemed researcher and author of Health At Every Size, co-author of Body Respect and the recently released Radical Belonging.⁣
Lindo’s work has been pivotal in helping to open up discussion about weight, health, dieting and body liberation. We get into all these things plus more in this weeks episode.⁣
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Lindo Bacon: ⁣
www.lindobacon.com ⁣
Read Radical Belonging: https://tinyurl.com/3tr5ymsf⁣
Follow: @lindobacon⁣
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📧 Email us or DM your Train Happy Moments to:⁣
[email protected] ⁣
@trainhappypodcast ⁣
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Follow the host: @tallyrye
1 hr 14 min
February 15, 2021 39: #39: Intuitive Eating for the Family with Journalist Virginia Sole-Smith
This week I am joined by New York Time Journalist & Author of The Eating Instinct, Virginia Sole-Smith. ⁣
I really wanted to discuss how an Intuitive Eating approach works within families and how parents navigate concerns about perfect eating, childhood weight fluctuations and body image concerns. ⁣
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Find out more about her work: ⁣
www.virginiasolesmith.com ⁣
Follow @v_solesmith ⁣
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📧 Email in your Train Happy Moments to [email protected] or send us a DM to @trainhappypodcast on Instagram. ⁣
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Follow: @trainhappypodcast ⁣
Follow: @tallyrye
Hosted on Acast. See acast.com/privacy for more information.
1 hr 35 min
February 08, 2021 38: #38: Emotional Eating with Dietitian Katherine Kimber
This week I am joined by Dieitian Katherine Kimber to discuss all things Emotional Eating and the role it plays in our relationship with food. ⁣
We chat about how to approach emotional eating through the lens of the Intuitive Eating framework and how Katherine works with her clients to reframe it in a more positive way. ⁣
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Find out more about Katherine’s work: ⁣
www.nudenutritionrd.com ⁣
Follow @nudenutritionrd ⁣
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Binge Eating Disorder information: https://www.beateatingdisorders.org.uk/types/binge-eating-disorder/treatment⁣
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📧 Please send us in your Train Happy Moments & your questions to: ⁣
[email protected] ⁣
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Follow @trainhappypodcast ⁣
Follow @tallyrye
Hosted on Acast. See acast.com/privacy for more information.
1 hr 20 min
February 01, 2021 37: #37: Confidence, Concern Trolls and that Cosmo Cover with Callie Thorpe
This week I am joined by plus size Blogger, creator of The Confidence Corner community and recent Cosmo cover star Callie Thorpe. Callie share’s her story and her perspective on the realities of recovery and her thoughts on what health & wellbeing means to her. ⁣
⚠️ content warning: Discussion of fatphobia and eating disorder behaviours. ⁣
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Discussed: @againstweightstigma campaign.⁣
@theconfidencecorner online community. ⁣
Spotify playlist: Year 9 School Trip https://open.spotify.com/playlist/3zyQ8WfM6PYFLA7GaYxXau?si=Y7XcjzjgT1mzCrI8Lw8XSw
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Follow Callie: @calliethorpe ⁣
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📧 Please send in your Train Happy Moment or questions to [email protected] or send us a DM to @trainhappypodcast on Instagram. ⁣
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Follow us: @trainhappypodcast ⁣
Follow Tally: @tallyrye
Hosted on Acast. See acast.com/privacy for more information.
1 hr 15 min
January 25, 2021 36: #36: What is Intuitive Movement? with Tally Rye
This week Tally is delving into the principles of Intuitive Movement and encouraging us to think about our relationship with movement, and if we’re moving our bodies from a place of guilt or a place of self care? ⁣
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Read Train Happy: https://bitlink.me/AaZZg⁣
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Resources: Episode #17 with Michelle Elman, Episode #1 and #33 with Laura Thomas, Episode #5 and #34 ⁣
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📧 Email in your Train Happy Moments & Questions to: [email protected] ⁣
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OR send a message to @trainhappypodcast on Instagram
Hosted on Acast. See acast.com/privacy for more information.
57 min
January 18, 2021 35: #35: Fitness, Diet Culture and the Anti-Diet Movement with Lucy Mountain
This week I am joined by online trainer and creator Lucy Mountain to discuss where the fitness industry is at, how to spot diet culture red flags and thoughts on the Anti-Diet label. ⁣
Discussed: Episode #28 But What About Weight & Health with Dr Joshua Wolrich.

Follow Lucy Mountain: @lucymountain ⁣
www.nobsguides.co.uk⁣

Follow @trainhappypodcast ⁣
📧 Email in your Train Happy Moment & Questions to: [email protected]⁣
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Follow @tallyrye
Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min
January 11, 2021 34: #34: How To Have Healthy Body Image With Lexie Kite
Starting the year with a body image boost from returning guest Lexie Kite, Co-Founder of Beauty Redefined and Co-Author of More Than A Body. ⁣
We discuss how self objectification impacts body image and how we can overcome body shame to fulfil our potential.⁣
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Find out more about Beauty Redefined work: ⁣
https://www.morethanabody.org/⁣
Buy the book: https://tinyurl.com/yyhvbg2m⁣
Follow: @beauty_redefined ⁣
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📧 Send us your Train Happy Moments & Train Happy Questions to: ⁣
[email protected] ⁣
⁣
Follow: @trainhappypodcast ⁣
Follow: @tallyrye⁣
Hosted on Acast. See acast.com/privacy for more information.
1 hr 23 min

About Train Happy Podcast

From the publisher's feed

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This…