REPOST - I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay & Lexie Kite, Phd.

Two of my dream guests, this episode is particularly poignant for this moment in time as we discuss body image during a pandemic, self objectification and how to build body image resilience.

Follow Lindsay & Lexie: www.instagram.com/beauty_redefined

www.beauty_redefined.org

Follow Tally:

www.instagram.com/tallyrye

Get the Train Happy book: https://tinyurl.com/vlm388y

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by fellow podcaster, online creator and now comedian Oenone Forbat. ⁣
Oenone started her career as a fitness influencer online and in this weeks episode we discuss her journey through that and how her views and perspective on fitness has changed as she has grown and matured through her twenties. ⁣
⁣
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝗲𝗻𝗼𝗻𝗲: @oenone⁣
⁣
𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗽𝗽𝘆 𝗧𝗿𝗼𝘂𝗽𝗲𝗿 𝗼𝗳 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸: ⁣
DM us @trainhappypodcast ⁣
📧 us [email protected] ⁣
⁣
𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀:⁣
@trainhappypodcast⁣
@tallyrye

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dr Hazel Wallace who you may know online as The Food Medic! ⁣We spoke about her own journey with exercise and her body and how she has grown and evolved. ⁣Then we get into some key topics in health & fitness that women need to know more about; sports bras, training and the menstrual cycle and menopause. ⁣⁣𝗠𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗛𝗮𝘇𝗲𝗹 𝗪𝗮𝗹𝗹𝗮𝗰𝗲: ⁣https://thefoodmedic.co.uk/⁣@thefoodmedic ⁣⁣Be Train Happy Trouper of the week: ⁣📧 [email protected] ⁣@trainhappypodcast

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Make-Up Artist and friend Sasha Pallari. Sasha spearheaded the #FilterDrop campaign which successfully changed the rules around influencers and filters on social media.⁣
She also shares about how the #FilterDrop campaign has not only helped others to change the way they see themselves, but how it’s had a profound impact on her own body image journey too. ⁣
⁣
𝗙𝗶𝗻𝗱 𝗦𝗮𝘀𝗵𝗮: @sashalouisepallari ⁣
Linktr.ee/sashalouisepallari ⁣
⁣
𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗽𝗽𝘆 𝗧𝗿𝗼𝘂𝗽𝗲𝗿: ⁣
📧 [email protected]⁣
DM us on Instagram @trainhappypodcast ⁣
⁣
𝗙𝗼𝗹𝗹𝗼𝘄: ⁣
@trainhappypodcast ⁣
@tallyrye

Hosted on Acast. See acast.com/privacy for more information.

This week I wanted to discuss what Unconditional Permission To Rest is and why it's so important for our relationship with exercise. I touch on the fear and guilt that people feel around rest and ways to overcome that.

Books mentioned: Body Respect by Lindo Bacon & Lucy Aphramor, Food Isn't Medicine by Dr Joshua Wolrich, Train Happy by Tally Rye

Become Train Happy Trouper of the week 📧 Email us: [email protected] or DM on Instagram @trainhappypodcast 

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dietitian Katherine Metzelaar to discuss the often less discussed Eating Disorder - Orthorexia. And why obsessing over healthy food and fitness ends up having the opposite impact that we intended. ⁣

This is a really personal discussion for both Katherine and I and so I hope this episode helps to shed some light on this topic. ⁣
⁣
⚠️TW - there is discussion of disordered behaviours. ⁣
⁣
If this resonates with you, and you would like to look for support go to: ⁣
www.beateatingdisorders.org.uk ⁣
⁣
Katherine Metzelaar: ⁣
www.bravespacenutrition.com⁣
⁣
Free resource: https://www.bravespacenutrition.com/podcast-giveaway⁣
⁣
Instagram: https://www.instagram.com/bravespacenutrition/⁣
⁣
Youtube: https://www.youtube.com/c/KatherineMetzelaar⁣
⁣
Twitter: https://twitter.com/rdkmetzelaar?lang=en⁣
⁣
⁣
Follow us: @trainhappypodcast ⁣
Follow Tally: @tallyrye ⁣
⁣
📧 Send in your Train Happy Moments to: ⁣
[email protected]⁣

Hosted on Acast. See acast.com/privacy for more information.

Ad This weeks episode is in partnership with Caleno and so I’m chatting with founder Ellie Webb about her relationship with alcohol, finding moderation and the rising popularity of sobriety.⁣
⁣
You can find out more about Caleno at: www.calenodrinks.com ⁣
⁣
📧 Send in your Train Happy Moment to [email protected]⁣
⁣
Or DM us on Instagram @trainhappypodcast⁣
⁣
Follow Tally: @tallyrye 

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by PT and Phd researcher Jake Gifford to discuss health and fitness from a public health perspective. ⁣
Jake gives great insights into policies such as putting calories on menus and the UK Governments anti-ob*sity strategy.⁣
⁣
Follow Jake: @thephitcoach ⁣
www.jakegifford.co.uk ⁣
⁣
UK Train Happy Retreat information:⁣
https://tallyrye.co.uk/events/uk-train-happy-weekend-retreat/⁣
⁣
📧 Send in your Train Happy Moments to: ⁣
[email protected]⁣
⁣
Follow: @trainhappypodcast⁣
Follow: @tallyrye

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Psychotherapist Tasha Bailey to discuss all things Therapy. From the different types of therapy to how to find the right therapist for you. Tasha gives some great advice and insights so I hope this is helpful for you if therapy is something you would like to explore. 

Tasha Bailey: https://www.realtalktherapist.co.uk/⁣ 
Follow: @realtalk.therapist ⁣ ⁣ 
📧 Send in your Train Happy Moment and Questions to: [email protected] ⁣ ⁣ 
Follow: @trainhappypodcast ⁣ 
Follow: @tallyrye

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Registered Dietitian and PCOS specialist, Julie Duffy Dillon to discuss what we know about PCOS and how we can approach it on a non-diet way. ⁣
We bust myths around carbs, exercise and diets and answer your questions about how it works in the context of Intuitive Eating.⁣
⁣
Find out more about Julie’s work here: ⁣
https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/⁣
⁣
Follow Julie Duffy Dillon: @foodpeacedietitian ⁣
⁣
🌟 UK Train Happy Weekend Retreat: ⁣
https://tallyrye.co.uk/events/uk-train-happy-weekend-retreat/⁣
⁣
📧 Train Happy Trouper of the week! Send in your Train Happy Moment and Questions to:⁣
[email protected] ⁣
⁣
Follow @trainhappypodcast⁣
Follow @tallyrye

Hosted on Acast. See acast.com/privacy for more information.