Train Happy Podcast

By Train Happy PodcastHealth & Fitness

Train Happy Podcast episodes

November 02, 2020 23: #23: The History Of Body Positivity With Stephanie Yeboah
On this weeks episode I am joined by blogger and author of ‘Fattily Ever After’, Stephanie Yeboah - a dream guest of mine! We discuss her thoughts on the history of the body positivity movement, the importance of Lizzo and her experience as a Plus Size Black woman.
Stephanie is a breath of fresh air, her work is important and her book is a must read.
Find out more about Steph here:
https://www.stephanieyeboah.com/
Instagram.com/stephanieyeboah
Buy Fattily Ever After: https://tinyurl.com/y3le6pq9

📧 Send in your Questions and Train Happy Moments to: [email protected]

Follow the podcast: Instagram.com/trainhappypodcast

Pre-order your I Train Happy merch until 7th November: everpress.com/trainhappy

Tally: www.tallyrye.co.uk
Instagram.com/trainhappy
Hosted on Acast. See acast.com/privacy for more information.
1 hr 18 min
October 26, 2020 22: #22: Bikini Competitor To Intuitive Eating Dietitian With Lauren Cadillac
This week I am joined by Dietitian and Personal Trainer Lauren Cadillac, who you may know as @feelgooddietitian. Lauren has been on a real personal journey from being highly successful in the body building world as a Bikini competitor to leaving it all behind to build a better relationship with food, movement and body image through intuitive eating and movement.
I hope you will find encouragement from hearing her story!

You can find out more about Lauren’s work here: www.laurencadillac.com
Follow: Instagram.com/feelgooddietitian
Tik Tok: @feelgooddietitian

🎉Train Happy MERCH is here!
Pre-orders open until 7th November & worldwide shipping available.
www.everpress.com/trainhappy

Follow the Podcast: Instagram.com/trainhappypodcast

Follow Tally: Instagram.com/tallyrye

Buy Train Happy: https://bitlink.me/AaZZg
Hosted on Acast. See acast.com/privacy for more information.
1 hr 18 min
October 19, 2020 21: #21: Are There Good Or Bad Foods? With Dietitian Shana Spence
This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust claims around terms like organic and superfoods. Shana also discusses her love of dance and how she learned to Train Happy!

Follow Shana here: Instagram.com/thenutritiontea
www.thenutritiontea.com

Send in your Train Happy Moment and your Questions to: [email protected]

Intuitive Movement 101 online workshop: https://www.eventbrite.co.uk/e/124599210593

🎉Train Happy Merch: www.everpress.com/trainhappy

Follow Tally: Instagram.com/tallyrye

Buy Train Happy Book: https://bitlink.me/AaZZg
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
October 12, 2020 20: #20: Redefining Fitness From Punishment To Self Care With Meg Boggs
**Content Warning: discussion of weight loss and eating disorders.**

This week we are joined by Author, Athlete, Advocate and Mum; Meg Boggs!
Meg shared a raw and honest account of her own personal fitness journey and how she is reclaiming fitness and sport as an every day athlete with an online platform.
I hope you’re inspired by Meg’s journey to finding movement as a form of self care and connection as much as I was!

Pre-order Fitness For Everybody by Meg Boggs: https://www.amazon.co.uk/dp/1982157070/ref=cm_sw_r_cp_api_i_.yEFFbEEJM7F0

Follow Meg: @megboggs
www.megboggs.com

📧 Send us your Train Happy Moments to be Super Trouper of the Week or your Questions to:
[email protected]

Join us: www.instagram.com/trainhappypodcast
#trainhappypodcast

Hosted on Acast. See acast.com/privacy for more information.
1 hr 21 min
October 06, 2020 19: #19: Returning To Exercise After Illness With Poorna Bell
This week we have a special LIVE episode with Author and Journalist and founder of the See My Strong community Poorna Bell from the Fora Restore20 week.
We discussed Poorna’s experience with COVID and how it has impacted her physically and mentally and how she is managing the path back to full strength.
We also discussed the lack of diverse representation in the fitness industry and how the recent Gym Shark controversy demonstrates the need to change the fitness narrative.

You can find out more about Poorna’s work here: www.poornabell.com
Follow: @poornabell and @seemystrong

Follow the podcast: @trainhappypodcast #trainhappypodcast

Follow Tally: @tallyrye
Train Happy Book: https://bitlink.me/AaZZg
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
September 28, 2020 18: #18: Does Sports Nutrition And A Non-Diet Approach Mix? With Fiona Sutherland
This week I am joined by Fiona Sutherland, who you may know as the Mindful Dietitian online. Fiona is a non-diet dietitian who specialises in Sports nutrition and Eating Disorders. In this episode we discuss how nutrition can play a role in sport and performance and how we can navigate that without slipping back into old diet culture patterns. Plus we answer your questions on this too from protein to tracking macros!

Find more about Fiona here: www.themindfuldietitian.com.au
Follow on Instagram: @themindfuldietitian

Follow us on Instagram: @trainhappypodcast #trainhappypodcast

📧 CONTACT US:
Send in your Train Happy Moments and burning questions to:
[email protected]

Follow Tally: @tallyrye

Buy Train Happy book: https://bitlink.me/AaZZg
Hosted on Acast. See acast.com/privacy for more information.
1 hr 25 min
September 21, 2020 17: #17: How To Navigate Diet Talk And Set Boundaries With Michelle Elman
This week I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family.

You can find out more about Michelle’s work here: www.michelleelman.com

Follow on Instagram: www.instagram.com/scarrednotscared
Tik tok: https://vm.tiktok.com/ZS5K2VAg/

CONTACT US!
📧 Email: [email protected]
We want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey.

Please send in any questions you have about intuitive movement and topics discussed on the podcast.
I will be answering them in special Q&A episodes of the podcast.

Follow: www.instagram.com/trainhappypodcast
#trainhappypodcast

Follow Tally:
www.instagram.com/tallyrye

Buy Train Happy book: https://bitlink.me/AaZZg
Hosted on Acast. See acast.com/privacy for more information.
1 hr 13 min
August 31, 2020 16: #16: Feeling, Dealing and Healing with Tiffany Roe
This week I am joined by Tiffany Roe, a therapist who is all about changing the mental health game by making therapy cool and accessible. Tiffany is known particularly online to be all about 'Feel, Deal, Heal' so I asked her to come on the podcast and get deep into what it's all about. I thoroughly enjoyed this conversation and I hope you do too.

#trainhappypodcast
www.instagram.com/trainhappypodcast

Tiffany Roe: https://www.tiffanyroe.com/
Instagram: www.instagram.com/heytiffanyroe

INTUITIVE MOVEMENT 101 event information and booking: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-117650565007

Follow Tally: www.instagram.com/tallyrye
Buy Train Happy Book: https://tinyurl.com/yxn7ftt9
Hosted on Acast. See acast.com/privacy for more information.
1 hr 11 min
August 24, 2020 15: #15: Healing Body Image With Ashlee Bennett
This week I am joined by Body Image Therapist, Ashlee Bennett, to discuss how to get started on healing body image and the role social media can play in that. We also discuss if Instagram V Reality posts are helpful or harmful - which we would love to hear your thoughts on too.
Let us know by tagging @trainhappypodcast and #trainhappypodcast

Ashlee Bennett: https://www.bodyimage-therapist.com/
Follow Ashlee: www.instagram.com/bodyimage_therapist

Follow Tally: www.instagram.com/tallyrye

Buy Train Happy Book: https://tinyurl.com/yxohgu7z

Hosted on Acast. See acast.com/privacy for more information.
1 hr 19 min
August 03, 2020 14: #14: Intuitive Eating Myth Busting With Evelyn Tribole
We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole.
To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’

Get the Intuitive Eating 4th Edition here: https://bitlink.me/BmVNA

Follow Evelyn: www.instagram.com/evelyntribole
www.evelyntribole.com

INTUITIVE MOVEMENT 101 Online Interactive Workshop:
https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-114522586138
Get Train Happy: https://bitlink.me/AaZZg

Follow Podcast: www.instagram.com/trainhappypodcast
#trainhappypodcast

Follow Tally: www.instagram.com/tallyrye
Hosted on Acast. See acast.com/privacy for more information.
1 hr 28 min

About Train Happy Podcast

From the publisher's feed

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This…