Train Happy Podcast

By Train Happy PodcastHealth & Fitness

Train Happy Podcast episodes

July 28, 2020 12: #13: Is The Term 'Disabled' Offensive? With Sophie Butler
This week we are joined by fitness coach Sophie Butler, as she discusses her experiences as a Disabled Woman in the fitness industry and answers the question ‘Is the term Disabled offensive?’ Follow Sophie: Instagram.com/sophjbutler Follow Tally: Instagram.com/tallyryeBuy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_OggrEbVSDVKRC
Hosted on Acast. See acast.com/privacy for more information.
1 hr 10 min
July 20, 2020 12: #12: Social Media And Our Relationship With Food With Pixie Turner
This week I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space.

If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcast

Pre-order Pixie’s book The Insta-Food Diet: How Social Media has Shaped the Way We Eat https://www.amazon.co.uk/dp/1788547187/ref=cm_sw_r_cp_api_i_ziieFbZ4MFT61

Follow pixie: instagram.com/pixienutrition

Podcast page: Instagram.com/trainhappypodcast

Follow Tally: instagram.com/tallyrye
Hosted on Acast. See acast.com/privacy for more information.
1 hr 18 min
July 13, 2020 11: #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa
This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace.
We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 14 min
June 29, 2020 10: #10: Yoga and Social Justice With Jonelle Lewis
This week I am enjoyed by the incredible Yoga Teacher, Educator and my friend Jonelle Lewis. We discuss how Yoga is connected with Social Justice and the Wellness world needs to make changes to create an inclusive industry that caters for all.

You can find out more about Jonelle:
www.jonellelewis.com
Jonelle’s online classes:
www.movementformodernlife.com Code: JONELLE20
Follow Jonelle: www.instagram.com/jonelleyoga

Follow the Podcast:
www.instagram.com/trainhappypodcast

Follow Tally;
www.instagram.com/tally

Buy the book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002
Hosted on Acast. See acast.com/privacy for more information.
1 hr 9 min
June 25, 2020 9: #09: Trusting Your Body And Intuitive Fitness With Lauren Leavell
This week we chat to body positive trainer Lauren Leavell about her journey to Intuitive Fitness personally and professionally.

You can find more about Lauren here:
www.laurenleavellfitness.com

Follow: www.instagram.com/Lauren Leavell fitness

Follow Podcast: www.instagram.com/tallyrye

Follow Tally: www.instagram.com/tallyrye

Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002
Hosted on Acast. See acast.com/privacy for more information.
1 hr 22 min
June 01, 2020 8: #08: Thin Privilege & Body Positivity With Raffela Mancuso
This week I chat to body image & mental health advocate Raffela Mancuso to discuss her recent Instagram post about thin privilege and body positivity.
This is an emotive topic, that comes with many layers and so I hope this discussion with Raffela will help shed light on the topic and give us all food for thought.

Diversify your feed:
www.instagram.com/iamjessamyn
www.instagram.com/stephanieyeboah
www.instagram.com/iamlshauntay
www.instagram.com/laurenleavellfitness
www.instagram.com/ceceolisa
www.instagram.com/arti.speaks

Follow Raffela: www.instagram.com/raffela_mancuso

Podcast IG: www.instagram.com/trainhappypodcast
#trainhappypodcast

Follow Tally: www.instagram.com/tallyrye

Buy Train Happy: https://tinyurl.com/vlm388y
Hosted on Acast. See acast.com/privacy for more information.
1 hr 12 min
May 25, 2020 7: #07: Ditching Diets With Caroline Dooner Author Of The F*ck It Diet
Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body.

This is a lengthy one but we had SO much to discuss! I really hope you enjoy it.

If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast.

Find out more about Caroline Dooner here: http://carolinedooner.com/
Find The Fuck It Diet here: https://thefuckitdiet.com/

Find Tally on Instagram: www.instagram.com/tallyrye
Buy the book Train Happy: https://tinyurl.com/vlm388y
Hosted on Acast. See acast.com/privacy for more information.
1 hr 53 min
May 19, 2020 6: #06: Plus Size Fitness with Louise Green Fitness Coach & Author
I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness.
Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast.

Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19

Find out more about Louise Green:
www.louisegreen.ca
Follow: www.instagram.com/louisegreen_bigfitgirl

Follow Tally: www.instagram.com/tallyrye

Buy the book: https://tinyurl.com/vlm388y
Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min
May 18, 2020 #06: Plus Size Fitness with Louise Green Fitness Coach & Author
I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness.
Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast.

Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19

Find out more about Louise Green:
www.louisegreen.ca
Follow: www.instagram.com/louisegreen_bigfitgirl
1 hr 7 min
May 11, 2020 5: #05: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined
This week I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay & Lexie Kite, Phd.
Two of my dream guests, this episode is particularly poignant for this moment in time as we discuss body image during a pandemic, self objectification and how to build body image resilience.
Follow Lindsay & Lexie: www.instagram.com/beauty_redefined
www.beauty_redefined.org
Follow Tally:
www.instagram.com/tallyrye
Get the Train Happy book: https://tinyurl.com/vlm388y

Hosted on Acast. See acast.com/privacy for more information.
1 hr 23 min

About Train Happy Podcast

From the publisher's feed

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This…