Train Happy Podcast

This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fitspo and social media.

We covered a lot in this conversation, so I really hope you get something from it.

If you enjoyed the episode please let us know @trainhappypodcast and use #trainhappypodcast.

You can follow Nadia here: www.instagram.com/nadia.craddock

Find Tally:

Social media: www.instagram.com/tallyrye

Website: www.tallyrye.co.uk

Train Happy Book: https://tinyurl.com/vlm388y

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Personal Trainer and Spin Instructor Ban Hass to discuss our own personal and professional evolutions into an intuitive approach to fitness.

We had so much fun having this conversation, and I really hope you enjoy listening to it too.

If you enjoyed the episode please tag @trainhappypodcast on Instagram and use #trainhappypodcast.

You can follow Ban here: www.instagram.com/banhass

Find Tally:

Social media: www.instagram.com/tallyrye

Website: www.tallyrye.co.uk

Train Happy Book: https://tinyurl.com/vlm388y

Hosted on Acast. See acast.com/privacy for more information.

This week I chat to Psychologist and author of ‘How to Build A Healthy Brain’ about how exercise impacts our brain and it’s links with mental health. Kimberley also shares some really important insights into how important it is to look after your brain as we get older.

If you want to discuss the episode please use the #trainhappypodcast hashtag and let me know what you think!

This episode was sponsored by Pavilion Books!

They published Train Happy as well as some really wonderful lifestyle books - check them out here: https://www.pavilionbooks.com/

You can find more about Kimberley Wilson here: https://www.kimberleywilson.co/about

Follow Kimberley here: www.instagram.com/foodandpsych

Find Tally:

Social media: www.instagram.com/tallyrye

Website: www.tallyrye.co.uk

Train Happy Book: https://tinyurl.com/vlm388y

Hosted on Acast. See acast.com/privacy for more information.

In this episode we speak to Registered Nutritionist, Intuitive eating expert and author of 'Just eat It' Laura Thomas all about Intuitive Eating and how it works in practice. We also discuss terminology used within non-diet spaces to help us know if and when it's appropriate to use them.

If you want to discuss this episode, please use the #TrainHappyPodcast and let me know what you think!

This episode was sponsored my the best Peanut Butter ManiLife! Find out more about them here:

https://mani-life.com/

You can find out more about Laura and her work: http://www.laurathomasphd.co.uk/

Find out more about Intuitive eating: https://londoncentreforintuitiveeating.co.uk/

Follow Laura: www.instagram.com/laurathomasphd

Find Tally:

Social media: www.instagram.com/tallyrye

Website: www.tallyrye.co.uk

Train Happy Book: https://tinyurl.com/vlm388y

Hosted on Acast. See acast.com/privacy for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement.

This podcast is going to explore the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us.

Please join us as we deep dive into what helps us to #TrainHappy and let us know what you would like to hear in this upcoming series by using the hashtag #TrainHappyPodcast.

Find Tally on:

instagram.com/tallyrye

www.tallyrye.co.uk

Train Happy Book: https://tinyurl.com/vlm388y

Hosted on Acast. See acast.com/privacy for more information.