Train Happy Podcast

By Train Happy PodcastHealth & Fitness

Train Happy Podcast episodes

January 04, 2021 33: #33: How To Become An Intuitive Eater with Laura Thomas
So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you! ⁣
I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.⁣
We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January. ⁣
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🎧 Ep #1 Understanding Intuitive Eating ⁣
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More about Laura Thomas: ⁣
https://londoncentreforintuitiveeating.co.uk/⁣
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Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w⁣
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Follow: @laurathomasphd ⁣
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Follow: @trainhappypodcast ⁣

📧 Send your Train Happy Moment and your questions to: [email protected] ⁣
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1 hr 25 min
December 21, 2020 32: #32: Christmas Special Q&A and Chat! With Tally Rye
I just wanted to check in with you all before Christmas and say a big thank you for all the support for the podcast this year!

Today we are celebrating your Train Happy Moments and discussing Non-diet related goals for the New Year!

Follow @trainhappypodcast
@tallyrye

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24 min
December 07, 2020 31: #31: Finding Confidence Through Movement With Kanoa Greene
This week I am joined by Kanoa Greene, a body positive fitness trainer who is on a mission to change perceptions about what plus size bodies can do and help others to find the confidence she found through her own fitness journey.

Find more about Kanoa: Instagram.com/kanoagreene

Activewear brands recommended by Kanoa:
• Lola Getts https://www.lolagetts.com/
• Day Won https://day-won.com/
• Fabletics https://www.fabletics.com/
• Super Fit Hero https://superfithero.com/
• Girlfriend https://www.girlfriend.com/

📧 Email in your Train Happy Moment and Questions to: [email protected]
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1 hr
November 30, 2020 30: #30: Understanding Eating Disorders and Disordered Eating with Dr. Jenna Daku
This week I am joined by Disordered Eating Psychotherapist Dr. Jenna Daku to better understand Eating Disorders and
the normalisation of Disordered Eating.
We discuss the emotional aspect of our relationship with food, exercise and body image and how to best address this and find the right support for you.

Dr Jenna Daku: www.freedomtobetherapy.com
@jennadaku

📧 Email in your questions and Train Happy Moments to: [email protected]

Follow: @trainhappypodcast
Follow: @tallyrye
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1 hr 27 min
November 26, 202029: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity
This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating.
Resources for Question 1:

Ep #17 with Michelle Elman

Michelle's Podcast: https://www.michelleelman.com/podcast/
Resources Question 2:

Book - Intuitive Eating by Evelyn Tribole & Elyse Resch

Book - Just Eat It by Laura Thomas

Book - The Fuck It Diet by Caroline Dooner

Ep # 28 With Dr Joshua Wolrich

Ep #22 with Lauren Cadillac
📧 Email in your Questions and Train Happy Moments to: [email protected]
Follow @trainhappypodcast @tallyrye

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34 min
November 23, 2020 28: #28: But What About Weight And Health? With Dr Joshua Wolrich
This week I am joined by Dr Joshua Wolrich, an NHS Surgical Doctor to discuss Weight, Health and why it’s not all as simple as we initially thought. We also discuss Dr Joshua’s own fitness journey and how he became passionate about fighting Weight Stigma.
You can follow Dr Joshua here: Instagram.com/drjoshuawolrich

📧 Email in your Train Happy Moment and your Questions to: [email protected]

Follow us! @trainhappypodcast
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1 hr 35 min
November 19, 202027: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?
This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that.
Email in your Questions to: [email protected]
Question 1 resources:

Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch.

Episode #14: Intuitive Eating Myth Busting with Evelyn Tribole
Question 2 resources:

Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman.

Episode #25: Raising Body Happy Kids with Molly Forbes

www.freefromdiets.org

Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined

www.morethanabody.org

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34 min
November 12, 2020 26: #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown?
This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food.
Here are some of the resources mentioned in the show:
Lauren Leavell online classes: https://www.laurenleavellfitness.com/
Joyn App https://www.joyn.co/
Kanoa Greene https://www.instagram.com/kanoagreene/
The Become Project https://thebecomeproject.com/
📧 EMAIL your Question or Train Happy Moment to: [email protected]
Follow Train Happy Podcast: https://www.instagram.com/trainhappypodcast/
Follow Tally Rye: https://www.instagram.com/tallyrye
Buy the Book: https://tinyurl.com/yxojmvae

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32 min
November 09, 2020 25: #25: Raising Body Happy Kids With Molly Forbes
This week i am joined by writer, speaker and campaigner Molly Forbes to discuss how motherhood changed her approach to health and wellbeing and how it launched her campaign #freefromdiets. Molly speaks honestly about the pressures of motherhood and ‘snapping back’ as well as her work to change the messaging around weight, health and bodies that children receive.

To learn more about Happy Body Kids and the #freefromdietscampaign:
www.freefromdiets.org
www.instagram.com/mollyjforbes

📧 Email in your Train Happy Moment or Question to: [email protected]

Follow @trainhappypodcast
Follow: @tallyrye

Buy Train Happy: https://bitlink.me/AaZZg
Hosted on Acast. See acast.com/privacy for more information.
1 hr 21 min
November 05, 2020 24: #24: Q&A with Tally Rye: Dealing with Weight Gain and Lockdown Health Kicks
Join me for a bonus Q&A episode this week where I answer your questions! This week we discuss how to navigate lock down health kicks without falling into the traps of diet culture. We also discuss the emotional aspect of dealing with weight gain, and what the expression ‘feeling fat’ really means.
Question 1 resources:
• Episode #17: How to navigate Diet talk & set boundaries with Michelle Elman
• In All Honesty Podcast with Michelle Elman
Question 2 resources:
• Book: The Fuck It Diet by Caroline Dooner
• Episode #7: Ditching Diets with Caroline Dooner
• Episode #16: Feeling, Dealing and Healing with Tiffany Roe
• Nina Manolson poem ‘I feel Fat’ - ninamanolson.com
📧 Email in your question or Train Happy Moment to: [email protected]

Hosted on Acast. See acast.com/privacy for more information.
27 min

About Train Happy Podcast

From the publisher's feed

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This…