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I just wanted to check in with you all before Christmas and say a big thank you for all the support for the podcast this year!

Today we are celebrating your Train Happy Moments and discussing Non-diet related goals for the New Year!

Follow @trainhappypodcast
@tallyrye

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This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating.

Resources for Question 1:

• Ep #17 with Michelle Elman
• Michelle's Podcast: https://www.michelleelman.com/podcast/

Resources Question 2:

• Book - Intuitive Eating by Evelyn Tribole & Elyse Resch
• Book - Just Eat It by Laura Thomas
• Book - The Fuck It Diet by Caroline Dooner
• Ep # 28  With Dr Joshua Wolrich
• Ep #22 with Lauren Cadillac

📧 Email in your Questions and Train Happy Moments to: [email protected]

Follow @trainhappypodcast @tallyrye

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This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that.

Email in your Questions to: [email protected]

Question 1 resources:

• Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch.
• Episode #14: Intuitive Eating Myth Busting with Evelyn Tribole

Question 2 resources:

• Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman.
• Episode #25: Raising Body Happy Kids with Molly Forbes
• www.freefromdiets.org
• Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined
• www.morethanabody.org

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This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food.

Here are some of the resources mentioned in the show:

Lauren Leavell online classes: https://www.laurenleavellfitness.com/

Joyn App https://www.joyn.co/

Kanoa Greene https://www.instagram.com/kanoagreene/

The Become Project https://thebecomeproject.com/

📧 EMAIL your Question or Train Happy Moment to: [email protected]

Follow Train Happy Podcast: https://www.instagram.com/trainhappypodcast/

Follow Tally Rye: https://www.instagram.com/tallyrye

Buy the Book: https://tinyurl.com/yxojmvae

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Join me for a bonus Q&A episode this week where I answer your questions! This week we discuss how to navigate lock down health kicks without falling into the traps of diet culture. We also discuss the emotional aspect of dealing with weight gain, and what the expression ‘feeling fat’ really means.

Question 1 resources:

• Episode #17: How to navigate Diet talk & set boundaries with Michelle Elman

• In All Honesty Podcast with Michelle Elman

Question 2 resources:

• Book: The Fuck It Diet by Caroline Dooner

• Episode #7: Ditching Diets with Caroline Dooner

• Episode #16: Feeling, Dealing and Healing with Tiffany Roe

• Nina Manolson poem ‘I feel Fat’ - ninamanolson.com

📧 Email in your question or Train Happy Moment to:   [email protected]

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