Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES!

You can send in your Train Happy moments to our whatsapp on 07599927537

You can find Bethany on twitter @bethanyrutter

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

Trigger warning// eating disorders and binge eating.

We chat to nutritionist Isa Robinson this week, who specialised in eating disorders, all about our connection to food. We chat about the clean eating movement, intuitive eating and the hold that diet culture has on us from a young age.

Beat Eating Disorder Charity:

https://www.beateatingdisorders.org.uk/

You can send in your Train Happy moments to our whatsapp on 07599927537

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

Host of the GO LOVE YOURSELF! Podcast Laura Adlington and Lauren Smith join us in one of the most bubbliest episodes ever!

We chat plus sized fashion, what being fit really means and feeling underrepresented this week, as well as the mental connection we have to movement. There's also a few theatre recommendations in there too!

Follow Laura and Lauren here:

@goloveoyourselfpod

@laura.adlington

@itslaurensmithy

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

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UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

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Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by model, mental health ambassador and avid runner, Shareefa J joins us today to discuss her journey through drama school, the impact of diet culture on her career and getting motivated to move. We look at the connection between mental health and movement and answer your questions on motivation!.

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Follow, support & work with Shareefa J

@shareefa_j

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Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

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Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

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Buy Train Happy: ⁣

https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.

Do you find that you get caught in the cycle of all or nothing? Join Tally for a one on one look at how we can find a sustainable approach to movement that we can keep up long term, by looking at effort levels and keeping play within our movement. We also here from listener Leah, who is having trouble with motivation.

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

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Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

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Buy Train Happy: ⁣

https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Creator of #FILTERDROP Sasha Pallari to discuss her journey up to her wedding with diet culture and the pressure that this day has on our own happiness - and why we are so muichTherapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing. ⁣

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Follow, support & work with Sasha Pallari

@sashapallari⁣

⁣⁣

⁣

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

⁣

Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

⁣

Buy Train Happy: ⁣

https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.