Train Happy Podcast

By Train Happy PodcastHealth & Fitness

Train Happy Podcast episodes

November 21, 2022 93. Finding Confidence in Exercise with Bethany Rutter
Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES!

You can send in your Train Happy moments to our whatsapp on 07599927537

You can find Bethany on twitter @bethanyrutter

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
45 min
November 14, 2022 92. Isa Robinson on Intuitive Eating
Trigger warning// eating disorders and binge eating.

We chat to nutritionist Isa Robinson this week, who specialised in eating disorders, all about our connection to food. We chat about the clean eating movement, intuitive eating and the hold that diet culture has on us from a young age.

Beat Eating Disorder Charity:
https://www.beateatingdisorders.org.uk/

You can send in your Train Happy moments to our whatsapp on 07599927537

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
November 07, 2022 91. Loving yourself with Laura and Lauren
Host of the GO LOVE YOURSELF! Podcast Laura Adlington and Lauren Smith join us in one of the most bubbliest episodes ever!

We chat plus sized fashion, what being fit really means and feeling underrepresented this week, as well as the mental connection we have to movement. There's also a few theatre recommendations in there too!

Follow Laura and Lauren here:
@goloveoyourselfpod
@laura.adlington
@itslaurensmithy

Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
⁣
Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.
59 min
October 31, 2022 90. Motivating Yourself to Move with Shareefa J
This week I am joined by model, mental health ambassador and avid runner, Shareefa J joins us today to discuss her journey through drama school, the impact of diet culture on her career and getting motivated to move. We look at the connection between mental health and movement and answer your questions on motivation!.
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Follow, support & work with Shareefa J
@shareefa_j

⁣
Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
⁣
Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.
53 min
October 23, 2022 89. The All Or Nothing Cycle with Tally Rye
Do you find that you get caught in the cycle of all or nothing? Join Tally for a one on one look at how we can find a sustainable approach to movement that we can keep up long term, by looking at effort levels and keeping play within our movement. We also here from listener Leah, who is having trouble with motivation.

Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
⁣
Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.
27 min
October 16, 2022 88. A Wedding Special with Sasha Pallari!
This week I am joined by Creator of #FILTERDROP Sasha Pallari to discuss her journey up to her wedding with diet culture and the pressure that this day has on our own happiness - and why we are so muichTherapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing. ⁣
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Follow, support & work with Sasha Pallari
@sashapallari⁣
⁣⁣
⁣
Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
⁣
Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.
55 min
March 14, 2022 87: Update: We're taking a break!
Hey everyone, just a quick update to let you know that the podcast will be taking a break for a few months with the plan to come back with a new series format for the show. Keep up to date by following us on Instagram @trainhappypodcast!

Thanks for all the support, and we can't wait to come back and bring you an even better show.
Hosted on Acast. See acast.com/privacy for more information.
4 min
March 07, 2022 86: The Intuitive Eating Journey with Devinia Noel
This week I am joined by Therapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing. ⁣⁣Follow, support & work with Devinia Noel:⁣@thedietboycott ⁣https://www.devinianoel.com/about⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣
Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min
February 28, 2022 85: How Skipping Kickstarted My Intuitive Movement Journey With Sarah Louise
This week I am chatting to the Queen of Skipping, Sarah Louise to discuss her journey with ditching diet culture and finding the joy in movement through skipping. ⁣⁣Follow Sarah on Instagram & Tik Tok: @skippingwithsarah ⁣https://skippingwithsarah.com/⁣⁣AD: Thank you to Fabletics for sponsoring this episode! Find out more about their gorgeous activewear and how you can become a VIP member: ⁣➡️ https://www.fabletics.co.uk/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣
Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min
February 14, 2022 84: Movement and Well-being with Dr Radha Modigliani
This week I am joined by Dr Radha Modgil to discuss the benefits of movement, ways we can look after our wellbeing and how we can be more in touch with our feelings and emotions.⁣⁣Follow & Support Dr Radha: ⁣@dr_radha ⁣http://drradha.co.uk/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣
Hosted on Acast. See acast.com/privacy for more information.
53 min

About Train Happy Podcast

From the publisher's feed

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This…