Train Happy Podcast

By Train Happy PodcastHealth & Fitness

Train Happy Podcast episodes

March 13, 2023 Fat Positive Fertility with Nicola Salmon
It's about fertility in a bigger body this week as Nicola Salmon aka @fatpositivefertility joins us to discuss the BMI Barrier, the lack of research around womens reproductive systems, including polycystic ovaries and endometriosis. We also chat about what eating enough looks like and regaining trust in your body.

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07599927537
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1 hr 4 min
March 06, 2023 Food Therapy with Pixie Turner
Food is not the problem! We go deep into the psychological roots of food this week, focusing on trusting our bodies, parental influences, coping skills and feeling your feelings with the amazing Pixie Turner.

Find Pixie @pixienutrition

Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
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Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
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Buy Train Happy: ⁣
https://bitlink.me/AaZZg

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
59 min
March 01, 2023 Anti Diet Bride : The Wedding Budget with Ellie Austin-Williams
It's time to talk about money! We look at the average wedding spends, merging finances, making cost effective and sustainable decisions ad well as how to start planning your wedding and budget this week with Ellie from This Girl Talks Money.

You can find Ellie here @thisgirltalksmoney

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
1 hr
February 27, 2023 106. Finding Your Style with Lauren Nicole
Model and Fashion Consultant Lauren Nicole joins us this week to chat finding your style, plus size fashion, embracing more colour in your life and connecting to your inner child when moving.

Find Lauren @laurennicolefk

Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
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Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

---
A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min
February 20, 2023 105. How Can We Make Wellness More Inclusive? With Chloe Pierre
Author, influencer and founder of Thyself Chloe Pierre joins us to discuss the wellness privilege, how we can make wellness spaces better and more inclusive for all, and her gentle parenting techniques.

Find Chloe on all platforms @chloepierreldn

Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
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Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

---
A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
52 min
February 13, 2023 104. Dating in 2023 with Michelle Elman
Author Michelle Elman joins us this week to discuss all things dating in 2023, how the dating industry works and putting your needs and attraction first!

Follow Michelle @michelleelman

Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
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Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

---
A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
1 hr 4 min
February 06, 2023 103. Life is for Living! with Georgie Swallow
Do you feel like you are always wanting to do things but never actually do them? We chat to Georgie Swallow this week about having a go, not holding yourself back and not fearing change.

You can follow Georgie @georgieeswallow

Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
⁣
Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

---
A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
55 min
February 01, 2023 Anti Diet Bride : Jules Von Hep on Ignoring the Pressure To Change
This week we speak to Isle of Paradise's Jules Von Hep about his wedding and proposal, putting energy into gaining confidence and not losing weight, the pressure he felt to change his body and of course, the outfit!

It's your day - so enjoy it!

You can find Jules @julesvonhep and Isle of Paradise www.theisleofparadise.com

Get in touch with us on our whatsapp at +447599927537

Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
⁣
Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

---
A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
46 min
January 30, 2023 102. Perfectionism with Kimberly Wilson
The amazing Kimberly Wilson rejoins us this week to discuss Perfectionism, including perfectionism as self defence, in our bodies and food, and what exactly adaptive and mal-adaptive perfectionism is.

You can find Kimberly @foodandpsych
And her website: https://www.kimberleywilson.co/

Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
⁣
Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

---
A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
59 min
January 23, 2023 101. Protecting Children's Body Image with Molly Forbes
Did you know that 1 in 7 children are on a diet across the weight system? It is time to start changing the culture, not childrens bodies. Molly Forbes is here to create a more accepting environment for everyone, we discuss our role as mothers teaching about body image, the National Child Measurement Program, and how to raise kids to respect everyone.

You can find Molly @mollyjforbes on Instagram or go to www.bodyhappyorg.com

Train Happy Trouper of the Week: ⁣
DM @trainhappypodcast ⁣
📧 [email protected] ⁣
⁣
Get The Train Happy Journal: ⁣
UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
International: https://tinyurl.com/2a3dsvhb⁣
⁣
Buy Train Happy: ⁣
https://bitlink.me/AaZZg

---
A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.
1 hr 15 min

About Train Happy Podcast

From the publisher's feed

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This…