Trainers Talking Truths

In this episode, we unveil intriguing insights from recent research and delve into pivotal topics within the fitness and wellness sphere.

In the first segment, we uncover the significance of rest intervals for optimizing resistance training. Research from CUNY Lehman College explored rest intervals (1, 2, and 3 minutes) during resistance exercises. Segment 2 shifts focus to the dangers of overhydration. In the third segment, we explore fitness preferences, challenging the notion that gym-based training is superior.

Join us for thought-provoking discussions on optimizing workouts, mitigating overhydration, and debunking home workout myths. Whether you're an enthusiast or a fitness professional, these insights offer valuable perspectives to enrich your journey or your client's experiences.

Resources:

Rosa, A., Coleman, M., Haun, C., Grgic, J., & Schoenfeld, B. J. (2023). Repetition performance, rating of perceived discomfort, and blood lactate responses to different rest interval lengths in single-joint and multijoint lower-body exercise. Journal of Strength and Conditioning Research, 37(7), 1350–1357. https://doi.org/10.1519/jsc.0000000000004508

In this episode, we explore the captivating story behind Anchor Point Training (APT), a revolutionary fitness approach, through an engaging conversation with its founder Chris Severs. Delving into his personal journey, motivations, and the transformative benefits of APT, the episode unveils how his unique path, forged through personal challenges and a dedication to holistic wellness, led to the creation of this innovative training method. Highlighting APT's core advantages – a comprehensive blend of strength, flexibility, stability, and mindfulness – Chris sheds light on its universal applicability, irrespective of fitness levels. Personal success stories underscore how APT has positively impacted lives, including the founder's own. The episode also delves into entrepreneurial insights gained from shaping a distinctive fitness approach and discusses the educational offerings available through ISSA, enhancing fitness professionals' skills in alignment with APT's philosophy. Chris guides listeners towards resources and connections, inviting them to embark on a holistic and transformative fitness journey. With inspiration and valuable takeaways for fitness enthusiasts, industry professionals, and wellness seekers alike, this episode is a must-listen for those aiming to optimize their fitness endeavors.

Jenny and Dan speak with Dr. Mike T. Nelson.  They start off with a little bit about kiteboarding talk but then move on to his extensive scientific background.  Mike informs us on some of the best ways to find scientifically sound information in what can be a sea of misinformation.  They then cover the topics of metabolic flexibility, the importance of grip strength, and 3 simple ways to measure training progress.

Embark on a captivating fitness odyssey with Clifton Harski, our esteemed guest. As an industry maverick, Clifton's diverse roles, including teaching MovNat, Animal Flow, and his current position at PPSC, come into focus. Explore Clifton's exceptional journey, unveiling the experiences that have shaped his unique fitness philosophy.

Through humble beginnings and transformative moments, Clifton's narrative of growth and passion takes center stage. His involvement in methodologies like MovNat and Animal Flow deepens his holistic fitness perspective, emphasizing movement's profound impact.

In his role as a Pain-Free Performance Specialist at PPSC, Clifton tackles discomfort in fitness, revealing techniques for pain-free mobility. His dynamic background, from kettlebell training to Fit Wall, contributes to a boundary-defying fitness philosophy.

Delve into Clifton's integrative approach, emphasizing adaptability and personalized fitness. Whether a fitness enthusiast or intrigued by industry evolution, this episode promises an enlightening exploration of fitness's diverse facets. Tune in to glean insights from Clifton Harski's experience and find inspiration for your own fitness journey.

Jenny and Dan chat with 2019 SHAPE America Physical Education Teacher of the Year Dan DeJager about the current state of physical education. Then they cover the work that is being done to improve Physical education standards and how to make movement meaningful to our youth.

In this inspiring episode, we sit down with our beloved host Jenny Liebl! Jenny is a certified fitness professional who has been making waves in the health and sports performance industry since 2009. Jenny's incredible journey began with her own transformative weight loss experience, guided by a certified personal trainer. 

Join us as Jenny takes us through her remarkable story, starting with her personal foray into fitness and the benefits she discovered from beginning her career in box gyms. We'll explore the valuable lessons she learned while working in the health club and studio space, shaping her into the exceptional fitness professional she is today.

But Jenny's passion extends beyond fitness; she's a true sports enthusiast. Discover how her love for volleyball and sports led her to become a talented coach for indoor and beach volleyball, nurturing and training youth aged 10 to 25 for sports performance, including college-level athletes. 

Jenny shares the challenges she faced, the successes she celebrated, and the pivotal moments that shaped her business into the thriving venture it is today including working in content development with ISSA (International Sports Sciences Association). Tune in to learn about how she seized the opportunity to share her expertise and passion with others, becoming an integral part of shaping future fitness professionals.

For personal trainers embarking on their own journey, Jenny has valuable advice to offer. Her wisdom, gleaned from years of experience, is sure to inspire and motivate those just starting in the fitness industry.

Welcome to the third episode of real talk! We are going through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise:

In this installment, we dive into two intriguing research studies that shed light on important aspects of athlete performance and training. In the first segment, we explore a systematic review from The Strength and Conditioning Journal, published in June 2023. The review centers on the fascinating topic of minimalist footwear and its impact on runners. Our hosts delve into the study's key findings, which are incredibly interesting!

Listeners are treated to a thought-provoking discussion touching upon various facets of running mechanics. The conversation also delves into well-known minimalist footwear brands such as Vivo, Nike, Vibram, and others. Our experts address the importance of a gradual progression when transitioning to minimalist footwear and the significance of appropriately strengthening foot muscles!

Enjoy!

References:

1. Linares-Martín, J. Á., & Rico-González, M. (2022). Influence of minimalist footwear in middle and long distance runners’ Physical Fitness, biomechanics, and injury incidence: A systematic review. Strength & Conditioning Journal, 45(3), 309–324. https://doi.org/10.1519/ssc.0000000000000748 

2. Rey, E., Costa, P. B., Corredoira, F. J., & Sal de Rellán Guerra, A. (2023). Effects of age on physical match performance in professional soccer players. Journal of Strength and Conditioning Research, 37(6), 1244–1249. https://doi.org/10.1519/jsc.0000000000003244 

In this podcast episode, we chat with Allison Flatley, an industry expert with over 30 years of experience in executive positions, board memberships, and as a professor in the fitness and health field.

Allison shares her journey into the fitness industry, revealing her lifelong passion for health and fitness. She highlights the importance of saying yes to opportunities, leading to her involvement in various boards and committees, both within the fitness industry and her local community.

She also discusses "Iron Maidens," a Women's Leadership Group that she co-founded as part of the Rex Roundtables for Executives. She discusses her motivation for creating a platform for women to come together, support each other, and empower themselves to achieve personal and professional growth through peer-to-peer learning and networking.

The concept of a growth mindset is explored, with Allison emphasizing the value of recognizing individual strengths, learning from others, and seeking resources from the larger Rex Roundtable community to achieve personal and business growth. The three agendas of Rex Roundtables are explained, ranging from operational issues to leadership development, with the understanding that addressing higher-level agendas leads to substantial business and personal growth.

This episode offers EVEN MORE with a discussion on the tendency of individuals in leadership roles to get stuck in operational concerns, underscoring the significance of focusing on strategy and personal leadership for exponential growth in both life and business.

Tune in to hear the rest!

In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry. Our guest shares their story of how they got started in the industry and the experiences that shaped their path to success.

One of the key topics we explore is the significance of knowing your craft in the fitness industry. Our guest elaborates on how having a deep understanding and expertise in their field has contributed to their long-term success and staying power. They provide valuable advice on how aspiring fitness professionals can continuously improve their knowledge and skills, emphasizing the importance of staying up-to-date with the latest research and industry trends.

Building a personal brand in the fitness and wellness field comes with its own set of challenges and misconceptions. Our guest sheds light on some common obstacles people face when trying to establish their brand, such as competition, self-doubt, and the pressure to conform to societal expectations. They offer practical advice on overcoming these challenges, emphasizing the importance of authenticity, consistency, and finding a unique niche within the industry.

Join us for an engaging and informative episode as we explore the personal journey of our esteemed guest, gain insights into the significance of expertise in the fitness industry, and learn valuable strategies for building a strong personal brand in the ever-evolving world of fitness and wellness. Whether you're a fitness enthusiast, aspiring professional, or established in the field, this episode will provide you with inspiration and practical guidance for your own journey to fitness success!

In this second episode of lighting fitness facts and research we delve into major intriguing questions related to fitness and exercise.

Firstly, we explore a study published in the Journal of Strength and Conditioning Research that compares the effects of yoga and dynamic stretching on body composition, flexibility, and balance.

Next, we discuss a systematic review conducted by Kassiano et al, which focuses on muscle hypertrophy. 

Lastly, we delve into a meta-analysis conducted by Thomes et al, which investigates the impact of static stretching on muscular strength. 

This episode emphasizes the potential benefits of incorporating yoga into fitness routines for improved flexibility and body composition. It highlights the importance of training muscles at different lengths to promote optimal hypertrophy and suggests that static stretching should be performed on active recovery days or after resistance training to minimize its impact on muscular strength and gains. By examining the latest research, we can refine our understanding of exercise and provide evidence-based recommendations for optimal fitness outcomes!

References:

Chapman-Lopez, Tomas J.; Moris, Jose M.; Petty, Garett; Timon, Claire; Koh, Yunsuk. Effects of Static Contemporary Western Yoga vs. a Dynamic Stretching Exercise Program on Body Composition, Balance, and Flexibility. Journal of Strength and Conditioning Research 37(5):p 1064-1069, May 2023. | DOI: 10.1519/JSC.0000000000004362 

Kassiano, Witalo1; Costa, Bruna1; Nunes, João Pedro1; Ribeiro, Alex S.2; Schoenfeld, Brad J.3; Cyrino, Edilson S.1. Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy. Journal of Strength and Conditioning Research 37(5):p 1135-1144, May 2023. | DOI: 10.1519/JSC.0000000000004415 

Thomas, Ewan1; Ficarra, Salvatore1; Nunes, João Pedro2; Paoli, Antonio3; Bellafiore, Marianna1; Palma, Antonio1; Bianco, Antonino1. Does Stretching Training Influence Muscular Strength? A Systematic Review With Meta-Analysis and Meta-Regression. Journal of Strength and Conditioning Research 37(5):p 1145-1156, May 2023. | DOI: 10.1519/JSC.0000000000004400