Today, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjoy.

In this episode:

— Why Would a Power Athlete Want to Do Slow, Long Distance Training?

— Does Doing Cardio Interfere with Your Lifts?

— Does Lifting Interfere with Your Cardio?

— How Long Do You Need to Go to Develop All of Your Muscle Fibers?

— Three Energy Systems

— The Ability to Recover

— What's Preventing You From Reaching Your Goals?

— The Two-Liter Coke

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