This week we are joined by Coach Chris Bayens to consider training structure in HYROX. Chris has coached both top and regular athletes to reach their goals.

We consider how to batch your training and how many intense days you should have in a weekly block.

We also examine the importance of your HRV and how that can impact your training. Chris also gives his thoughts on what an easy training session entails and the "easy wins" that we can all achieve.

Finally we seek Chris' thoughts on the new qualification system.

Find Chris on Instagram

@thebayensmethod @hyroxcoachingpodcast

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!