This week it's Bryan and Aaron going back and forth on Aaron's proposed daily leg training, reducing exercise variation to personal favorites for the purpose of increasing stimulus to the desired musculature. Bryan provides insight on common pitfalls and what is possibly the most realistic way to design full body hypertrophy programs. The conversation pivots into exercise execution specifically for Romanian Deadlifts (RDLs) biasing glutes vs hamstring and Bulgarian Split Squats biasing quadriceps vs. glutes and helpful cues to dial in your desired bias further. We wrap up with answering an Instagram question about our takes on drinking alcohol strictly from a training and body composition perspective. Thanks for listening!

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST