In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about  training as we age.  We cover:

Sarcopenia and what to do about it

Movement Patterns that every single person should be training

How to train balance

Tips for strong Hips

And a Lot more!

You can find Robert:

IG: @robertlinkul

YouTube: Robert Linkul

Facebook: Robert Linkul

Website:  Trainingtheolderadult.com (tons of resources there)

And if you would like to join the Inner Circle, you can do so here:  sfinnercircle.com