If you feel like you need to train 5 days a week to see progress and feel like you just can't keep up, this one is for you! With the right approach, you can see results without the gym taking up TONS of your time every week. These 10 tips will give you a great starting place, and will show you that you CAN make progress, even with a busy life! I hope you enjoy and learn lots! Timestamps are below.

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1:15 - Intro to the topic

2:35 - Support the show if it adds value to your journey (love you guys thankyou ahead of time!!!)

3:10 - volume allocation (aka you don't have to grow every muscle group in every training block)

6:30 - be intentional with your training split + ideas

13:19 - save accessory work for the gaps (and be okay sacrificing some)

16:05 - use supersets + tips for using them wisely

21:20 - take advantage of your weekends

24:04 - build training into your schedule like an appointment

25:33 - utilize a home/apartment gym in combo with a full gym (+ example)

29:15 - make every rep count (set up, load, intensity, tempo)

31:37 - shift your mindset towards your current bandwidth for training

34:05 - go get your workout even if you could move it to the next day

36:27 - summary & final tips

36:55 - new 1-1 program website !!!