Welcome to a very special episode of this podcast. Today marks several firsts: it’s my first episode in English, and, for the very first time, I have a guest sitting right here with me in my living room, so get ready for a truly intimate living room conversation with my wonderful guest, Sharon Gannon, the co-founder of Jivamukti Yoga.

In this episode, we talk about the true essence of yoga - whether it only happens on the mat within a studio, or if we can find practices throughout every moment of daily life. You’ll discover why “taking time” can create stress, and how we can learn to receive time rather than constantly feeling like we’re running out of it. We discuss the power of routine, precision, and devotion - not just in meditation, but also in simple, everyday tasks like doing the dishes.

We also explore the challenge of integrating work, yoga, and private life without fragmenting ourselves, and of course, we tackle the big question: What does “God” mean in the context of yoga, and how can we each form a personal connection to this idea, beyond any one religion?

This is an inspiring conversation, filled with open questions, new perspectives, and thoughtful impulses for anyone who hopes to see yoga as more than just a physical practice, but rather as an invitation to continuously reconnect - with yourself and with the world.

Links Sharon Gannon:

Website: https://jivamuktiyoga.com/

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